Family Nutrition Center of Florida

06/11/2026

Before you grab the latest trendy protein bar, find out which one this dietitian actually buys—and why. 👇🏻

Four dietitians reveal the protein bars they reach for most often and what they look for when choosing a healthy, satisfying snack.

05/27/2026

The Fear Nobody Talks About With GLP-1s

05/21/2026

Trying to lower your blood pressure naturally?
Here are four beverages that could potentially help.
Read further to learn my number one pick!

Dietitians reveal the best drink for lowering blood pressure—and why their top pick may surprise you. Here’s what to know before you sip.

04/24/2026

If your “healthy lifestyle” only exists Monday through Friday, it’s not really a lifestyle; it’s a cycle.

Calling weekends “cheat days” might feel harmless, but it often sets up an all-or-nothing pattern: restriction during the week, followed by guilt, overeating, or a sense of being out of control on the weekend. Then Monday rolls around, and the cycle starts again. That’s not balance, that’s burnout.

Your body doesn’t reset on Monday morning. It responds to patterns over time. When weekends become a free-for-all, it can disrupt hunger cues, energy levels, digestion, and your relationship with food.

What if instead, weekends were just… part of your life?
Meals out, slower mornings, different routines, but still grounded in self-respect, satisfaction, and flexibility.

Instead of “cheating,” try:

Eating regularly throughout the day (even on weekends)
Including foods you enjoy without the “last supper” mentality
Staying connected to your hunger and fullness cues
Letting one meal be one meal, not a reason to spiral.

Consistency doesn’t mean perfection. It means showing up for yourself in a way that feels sustainable, even when your schedule changes.

You don’t need to earn your food during the week or make up for it on Monday. You deserve a way of eating that works all 7 days.

04/20/2026

Compassion takes a front row seat in my practice, and that’s intentional.

Because change doesn’t happen through shame, guilt, or pressure.
It happens when you feel safe enough to be honest about your struggles… and supported enough to do something different.

So many of my clients come to me feeling like they’ve “failed” at food.
But the truth? They were just never given the tools, understanding, or space to learn their bodies.

In our work together, we replace judgment with curiosity.
We slow things down.
We listen instead of criticizing.

Because when you approach yourself with compassion, everything shifts, including your choices, your mindset, and your ability to create lasting change.

You don’t need more discipline.
You need a space where you’re understood 💛

Compassion is one of the cornerstones of my practice. What does it mean to practice with compassion? Compassion is a powerful force that can transform not only our relationships with others but also our inner world.

04/14/2026

Hot take:

If your eating is based on rules… you’re not actually in control.

You’re just following a different kind of diet.

Let’s change that.

04/12/2026

Thank you ABC News for shedding light on this often under diagnosed, misunderstood eating disorder.

04/11/2026

🔥 Meet Your Dietitian 🔥

Hi, I’m Suzi, a registered dietitian and professional myth-buster when it comes to nutrition.

If you’ve been stuck in the cycle of:

➡️ “I’ll start over Monday.”
➡️ Being “good” all day, then losing control at night
➡️ Trying every diet and somehow blaming yourself when it doesn’t work…

Yeah. We’re not doing that here anymore.

I don’t do cookie-cutter meal plans.
I don’t hand you a list of “good” and “bad” foods.
And I definitely don’t expect perfection.

What do I do?
✔️ Call out the diet culture BS keeping you stuck
✔️ Help you shut down the food noise (without white-knuckling it)
✔️ Teach you how to eat again (with no guilt or shame!)
✔️ Help you build habits that actually fit your real life

I work with women who are DONE with:
💥 Yo-yo dieting
💥 Obsessing over food
💥 Feeling out of control around eating
💥 Thinking their body is the problem

And let me be clear:

🚫You don’t need more discipline.
✔️You need a better strategy.

Whether you’re navigating an eating disorder, disordered eating, menopause, or just feel completely lost with food… I’ve got you. But I’m also going to challenge you, because staying stuck isn’t an option anymore.

If you’re ready for real change (not another “plan”), you’re in the right place.

👀 And if you’re not sure you’re ready for 1:1, but know you need accountability… stay tuned. Something’s coming.

👇 Drop a 🔥 if you’re DONE starting over.

04/10/2026

It’s concerning to see GLP-1 medications prescribed in situations where they may not be clinically appropriate. In my own practice, I’ve encountered cases where individuals with low BMI have advocated for these prescriptions despite not meeting medical criteria.

At Family Nutrition Center, we support clients currently taking GLP-1s by helping them navigate their nutritional needs while emphasizing sustainable behavior change.

In the majority of cases, GLP-1 medications are not appropriate for individuals with an active eating disorder. In select cases, a low-dose GLP-1 may help reduce “food noise” in clients with binge eating disorder, creating space to engage more effectively in therapeutic work. This decision is made only after a careful, comprehensive evaluation under the close supervision of a qualified, multidisciplinary treatment team to ensure the potential benefits outweigh the risks.

These are powerful medications that require careful consideration. They should not be prescribed casually, as there are meaningful, real-world implications associated with their use.

I hope this poor girl has stepped away from the limelight and is getting the care she deserves.

"I just wanted a fresher look more fitted to my body," the 'Secret Lives of Mormon Wives' star says in a video shared by her plastic surgeon

04/05/2026

Happy Easter to all who celebrate!