Fisher Nutrition

09/01/2026

A little something we are excited to share! 🥣💙

I was recently quoted in a **Verywell Health** article about breakfasts that can support healthy blood pressure — and my contribution was overnight oats!

And honestly, this one was an easy choice because overnight oats have really been my go-to breakfast for years! 😋

My usual combo is a simple mix of Old Fashioned rolled oats with a little banana, chia jam, cinnamon, and flax milk, along with plain Greek yogurt topped with fresh berries.

It’s simple, filling, easy to prep ahead, and gives me a nice combination of fiber, protein, healthy fats and fruit to start the day.

I love that the article focuses on breakfasts that are actually realistic and doable, because healthy eating doesn't have to be complicated or perfect.

So, if you’ve been wondering what a dietitian actually eats for breakfast… this is mine! 😊

Thanks to Verywell for including me!

And now I’m curious, what’s YOUR go-to breakfast?

Four dietitians reveal the breakfasts they eat most often for healthy blood pressure, plus the simple ingredients that make them heart-healthy.

08/21/2026

How did you spend your Thursday night? ❤️

I was blessed to get my hands in some beautiful challah dough and spend the evening creating something delicious and special.

My first-ever babka (and a batch of cinnamon rolls for bonus!) 🥰

There’s something so meaningful about making food with your hands—especially food that carries tradition, memories, culture, and love.

Food is so much more than calories. Food is culture. Food is connection. Food is love. ❤️

And sometimes, it’s also a really good slice of chocolate babka! 😉

08/11/2026

🍫 Looking for a simple, no-bake frozen treat to satisfy your sweet tooth?

I have a solution for you! 😋

My go-to? **Chocolate Crisp Freezer Cookies!** 🍪❄️

They’re made with just 5 simple ingredients, come together in minutes, and are kept right in the freezer for whenever that chocolate craving hits.

And yes…they’re a favorite when the kids come to visit! ❤️

Want to see how I make them?

Check out the article below 👇🏻

Looking for a satisfying frozen dessert? Four dietitians share their favorite homemade frozen treats and explain why they keep these picks in their own freezers.

07/27/2026

One question I hear often is:

“What can I drink that actually supports my health and my blood sugar?”

With so many beverages marketed as “healthy,” “functional,” or “better for you,” it can feel overwhelming to know what choices actually make sense for your body.

The truth? Healthy hydration doesn’t have to be complicated. Small choices, like adding flavor without added sugar, including protein and fiber when appropriate, and choosing beverages that fit your lifestyle, can make a meaningful difference.

I recently shared my thoughts on refreshing drinks that can be part of a blood-sugar-friendly approach, including one of my favorites to discuss with clients: 100% tomato juice.
Research has explored how drinking tomato juice before meals may help reduce post-meal blood sugar spikes, and it can be a simple, nutrient-rich option when chosen thoughtfully.

But here’s the bigger message I always want people to remember:

🥤 Nutrition is not about finding the “perfect” drink.
💧 It’s about understanding your body, your goals, and how your choices fit into your life.

Whether you are managing diabetes, prediabetes, weight concerns, athletic goals, or simply trying to feel better — there is room for enjoyable foods and beverages while supporting your health.

Thank you to Verywell for including my perspective! 💜

Read the full article below ⬇️

Four dietitians share the refreshing drinks they enjoy to help support healthy blood sugar, plus why these beverages make smart everyday choices.

07/24/2026

This week has been one of those weeks—challenging, emotional, and exhausting. But I get to end it with my hands in challah dough... kneading, braiding, baking, and breathing.

This is what I mean when I tell my clients that food is about so much more than calories.

Food is tradition. It's culture. It's family. It's connection. It's the memories we create and the ones we carry with us.

So embrace your religion. Celebrate your culture. Honor your heritage. Eat the foods that tell your story. Share them with the people you love, and allow yourself to experience the joy they bring.

Because sometimes nourishment has nothing to do with nutrition facts and everything to do with feeding your soul.

07/16/2026

7 simple shifts that can make healthy eating feel easier!
Grab your FREE copy today!

https://familynutritionfl.com/blog/

07/07/2026

My recent quote in a Parade article about Pure Leaf iced teas gave me the opportunity to share something I talk about with my clients all the time...phytochemicals and the importance of reading food labels!

If you're curious which Pure Leaf flavors ranked the best and want to learn the benefits of incorporating black tea into your day, you can check out the Parade article below.

I'd love to know...are you a sweet tea, unsweet tea, or flavored tea person? ☕🍋

Plus, a dietitian explains if the popular drinks are actually healthy.

06/25/2026

Looking for a natural way to support healthy cholesterol levels? You may not need to look any further than your own kitchen.

One simple food has become part of my daily routine to help keep my lipids within a healthy range. 🥝 👇🏻

Four dietitians share the foods they eat every day to support healthy cholesterol levels and explain their heart-healthy benefits.

06/11/2026

Before you grab the latest trendy protein bar, find out which one this dietitian actually buys—and why. 👇🏻

Four dietitians reveal the protein bars they reach for most often and what they look for when choosing a healthy, satisfying snack.

05/27/2026

The Fear Nobody Talks About With GLP-1s