One Hand Care

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from One Hand Care, Medical and health, Fort Lauderdale, FL.

Together, we envision a world where holistic care is accessible to everyone, and individuals are nurtured to unlock their full potential and make a positive impact on the community

10/27/2026

If you’ve seen Recapitulation Journey on our calendar and wondered what that actually means, this one is for you.

The practice invites us to intentionally revisit experiences that may still carry emotional or energetic weight—not to relive them indefinitely, but to look at them with awareness and create space for release.

Thursday night we’ll explore the practice through guided breath, visualization, and reflection.

October 29 • 6:30–8 PM
Heart & Soul Yoga & Wellness
Donation-Based • $20 Suggested
onehandcare.org

10/25/2026

Sometimes an experience ends, but some part of it keeps taking up space—an old conversation, relationship, memory, decision, or version of ourselves we haven’t completely put down.

Before we can intentionally release something, we usually have to become aware that we’re still carrying it.

This Thursday, our Recapitulation Journey returns for an evening of breath, visualization, and reflection designed to help us revisit some of that emotional and energetic weight with intention.

You don’t need to arrive knowing exactly what you’re ready to release. Sometimes that becomes clearer once we begin.

Thursday, October 29 • 6:30–8 PM
onehandcare.org

10/19/2026

Breathing happens all day without asking for our attention, which makes it surprisingly easy to go hours without really noticing it.

This week, we’re giving it our attention.

Breathing Together returns Thursday evening with Jonathan of Inspire-Air Breathwork for a guided experience using intentional breath, awareness, and reflection.

You don’t need breathwork experience. Come curious, get comfortable, and give yourself an evening to explore what changes when we slow down enough to actually notice the breath moving through us.

Thursday, October 22 • 6:30–8 PM
Heart & Soul Yoga & Wellness
Donation-Based • $20 Suggested
onehandcare.org

10/13/2026

It’s been a few months and we’re so excited to welcome Jonathan and Inspire-Air Breathwork back to OHC.

There are actually two ways to experience his work this month. On Saturday, October 17 from 11 AM–1 PM, Jonathan will lead a much smaller, more intimate workshop with only seven spaces available, giving participants more time and space to go deeper into the practice.

Then on Thursday, October 22, Breathing Together returns to our regular Thursday-night community series from 6:30–8 PM.

Jonathan also offers private breathwork sessions for anyone who prefers one-on-one work.

Details and registration: onehandcare.org

10/12/2026

What does a Reiki circle actually feel like? ✨

Quiet.

Slower than the rest of the week.

A room where nobody is asking you to perform, accomplish, explain, or fix anything.

During Reiki Rising, we gather in community to settle in, receive, and explore the practice together. Some people come because Reiki is already part of their lives. Others walk in having absolutely no idea what to expect.

Both are welcome.

You don’t need to understand energy work beforehand. You don’t need a particular belief system. And you don’t need to arrive feeling peaceful.

Come exactly as you are.

✨ Reiki Rising
Thursday, October 15 • 6:30–8 PM
Heart & Soul Yoga & Wellness
Donation-Based • $20 Suggested

onehandcare.org. https://www.zeffy.com/en-US/ticketing/reiki-rising-an-energy-exchange

10/11/2026

A deeper breathwork experience — in a smaller, more intimate setting. 🌬️

On Saturday, October 17, Jonathan Herrera of Inspire-Air Breathwork will lead a two-hour small-group workshop designed to give participants more time, space, and individual attention as they explore the practice of intentional breathwork.

With only 7 spaces available, this session is a chance to experience Jonathan’s work in a quieter setting and spend more time moving through the practice without the pace of a larger group.

The Healing Power of the Breath
Saturday, October 17 • 11 AM–1 PM
2500 N Federal Hwy, Unit 303
Fort Lauderdale, FL 33305

Workshop Fee: $65

Pillow, yoga mat, water bottle, and blanket provided. Participants are welcome to bring extra sheets or mats for additional comfort.

Space is extremely limited.
RSVP directly with Jonathan: 786-436-2324
inspi-air.com

Sponsored by One Hand Wellness

10/10/2026

One of our favorite things about these evenings is that you never really know which practice is going to resonate with someone.

For one person it may be sound. For another, breath, meditation, movement, Reiki, journaling, or simply being in a room with other people who intentionally chose to slow down for an hour.

That’s part of why One Hand Care continues creating these community gatherings. We want people to have an accessible place to experience different approaches to wellness instead of feeling like they have to already know what works for them.

You’re allowed to explore. 🤎

onehandcare.org

10/05/2026

The story of Venus descending into the underworld isn’t only an old myth. It can also be read as a story about stripping away the pieces of identity, expectation, ego, and armor that accumulate around us—and asking what remains underneath.

This Thursday, Larry Melo will guide us through that story with meditation and brief journaling exercises as we explore themes of love, relationships, values, self-worth, and the relationship we have with ourselves.

This is not an astrology class, and you don’t need your birth chart. It’s an evening of mythology, reflection, and personal exploration.

Thursday, October 8 • 6:30–8 PM
Heart & Soul Yoga & Wellness
Donation-Based • $20 Suggested
onehandcare.org

10/01/2026

OCTOBER AT ONE HAND CARE
October is underway, and we have a full month of opportunities to explore different practices, perspectives, and ways of reconnecting with ourselves.

From sound healing, mythology and guided meditation to Reiki, breathwork, and our Recapitulation Journey, each gathering offers something different. You do not need prior experience, and you do not necessarily need to attend everything. While we hope to see you every Thursday we understand that’s not always in the cards-Swipe through the month and save the dates that call to you. 🤎

All of our Thursday community gatherings are held at Heart & Soul Yoga & Wellness from 6:30–8 PM with a $20 suggested donation.

onehandcare.org

10/01/2026

October begins with a little room to get quiet. 🔔

Tonight, Harmonizing Healing returns to One Hand Care for an evening of singing bowls, stillness, and intentional rest. You don’t need experience with sound healing or meditation—just a willingness to lie down, breathe, listen, and let yourself receive for a while.

Harmonizing Healing: Singing Bowls for the Soul
Thursday, October 1 • 6:30–8 PM
Heart & Soul Yoga & Wellness
Donation-Based • $20 Suggested 🎟️: https://www.zeffy.com/en-US/ticketing/sound-bath-5

Address

Fort Lauderdale, FL

Website

http://www.OneHandCare.org/

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