08/23/2026
Day 18.
I’ve had a disc issue since I was 17 — my L4, L5, and S1 vertebrae are merged together. Over the years, I’ve had several severe sciatica episodes, and once, a real motor issue: my entire left side stopped working. My calf, the back of my thigh, my glute — just gone, non-functional.
When I took on this challenge, I made myself one promise: nothing crazy. Even if it means I can’t pass the test, I protect my back first, always. Every single exercise gets filtered through one question — how does this affect my spine. That’s the real challenge underneath this challenge: protecting my back at any price.
It’s been a little rocky. I’ve had a couple of flare-ups since I started, but I know my body well enough now to recognize them coming and stop in time. That’s a win in itself.
My other challenge — life — is still very much in motion too. I went to my old boss and said: you don’t get to just fire me after six years without trying to help me land somewhere. This week, I actually worked three days, which is genuinely good. I don’t know yet what next week looks like — I’m going back to the office to figure it out together. But I feel a little more relieved right now than I did.
So here’s where I am: doing well, not quite as well as I hoped. My body is responding a little slower than expected. But I’m still here. Still doing it. That counts for something.
I’m 53, tested against the US Marine Corps 26-30 age bracket standard, training around a serious spine condition, still in it.