Tri America Health & Wellness

Tri America Health & Wellness Tri America Health & Wellness

Offering behavioral health and wellness consultations in multiple states thanks to technology. TriAmericaHealthandWellness.com

Licensed in NJ, NY, CT, PA, DE, FL and others. Late night and weekend hours available. Insurance
We work with most private insurance plans. We make verifying insurance fast and simple so that you can start receiving the quality treatment you need as soon as possible. Simply fill out our secure online form below. Within 24 hours, one of our intake specialists will provide you an estimated cost of t

reatment and discuss the next steps in your journey. Private Pay
If you lack insurance coverage or choose not to use insurance, you have the option to private pay. We accept both checks and credit cards.After our team determines your expected financial responsibility, payment via insurance, private pay, and other financial aid options are explored. We will work closely with you and your family to put together the best financial package available. We are happy to help you with any questions or concerns that you may have. Our top priority is making your transition into health and wellness care a smooth one.

Comparison can make it difficult to recognize your own growth. Someone else's journey does not diminish the progress you...
06/11/2026

Comparison can make it difficult to recognize your own growth. Someone else's journey does not diminish the progress you've made in your own life.

One mindfulness practice is simply noticing what is happening right now:• What do you see?• What do you hear?• What do y...
06/10/2026

One mindfulness practice is simply noticing what is happening right now:
• What do you see?
• What do you hear?
• What do you feel?
Awareness helps bring us back to the present moment.

Anger is often a secondary emotion. Underneath anger, there may be hurt, fear, disappointment, embarrassment, or feeling...
06/09/2026

Anger is often a secondary emotion. Underneath anger, there may be hurt, fear, disappointment, embarrassment, or feeling misunderstood. Exploring what is underneath can lead to healthier responses.

Healthy coping skills don't eliminate difficult emotions. They help us move through those emotions without making the si...
06/08/2026

Healthy coping skills don't eliminate difficult emotions. They help us move through those emotions without making the situation worse. That's an important distinction.

CBT teaches us to identify "all-or-nothing thinking." If you find yourself saying, "I always fail" or "Nothing ever work...
06/05/2026

CBT teaches us to identify "all-or-nothing thinking." If you find yourself saying, "I always fail" or "Nothing ever works out," try looking for evidence that challenges those extreme conclusions.

Teens often want independence while still needing support. Finding the balance between guidance and autonomy can strengt...
06/04/2026

Teens often want independence while still needing support. Finding the balance between guidance and autonomy can strengthen trust and help adolescents develop healthy decision-making skills.

Stress can affect concentration, memory, and decision-making. If you're feeling forgetful or distracted during stressful...
06/03/2026

Stress can affect concentration, memory, and decision-making. If you're feeling forgetful or distracted during stressful periods, your brain may be prioritizing survival over higher-level thinking.

Many people think self-esteem comes before action. In reality, confidence often grows after taking small steps outside y...
06/02/2026

Many people think self-esteem comes before action. In reality, confidence often grows after taking small steps outside your comfort zone. Progress builds confidence, not the other way around.

Did you know that emotions typically rise and fall like waves? One DBT skill is learning to ride the wave rather than fi...
06/01/2026

Did you know that emotions typically rise and fall like waves? One DBT skill is learning to ride the wave rather than fight it. Emotions feel intense when they first arrive, but they rarely stay at peak intensity forever.

TMS is an FDA-approved, non-invasive treatment option for depression that uses magnetic stimulation to target areas of t...
05/29/2026

TMS is an FDA-approved, non-invasive treatment option for depression that uses magnetic stimulation to target areas of the brain involved in mood regulation. Many people explore TMS when traditional treatments haven’t provided enough relief.

Address

2185 Lemoine Avenue Unit 1G
Fort Lee, NJ
07024

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18779598180

Website

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