Tri America Health & Wellness

Tri America Health & Wellness Tri America Health & Wellness

Offering behavioral health and wellness consultations in multiple states thanks to technology. TriAmericaHealthandWellness.com

Licensed in NJ, NY, CT, PA, DE, FL and others. Late night and weekend hours available. Whole-Person Care for Mind, Body, and Emotional Well-being
At Tri America Health & Wellness, we provide licensed, outpatient mental health care for
individuals and families. We support adults, adolescents, and families through every stage
of growth and healing. We believe in offering trauma-informed care and a h

olistic approach
to mental health, ensuring every individual receives the support they deserve. Whether you are managing anxiety, navigating a diagnosis, or seeking new tools for
everyday stress, we offer thoughtful, personalized treatment that works.

CBT: Catching the "Shoulds""I should be doing more.""I should have this figured out.""I shouldn't feel this way."CBT enc...
09/04/2026

CBT: Catching the "Shoulds"
"I should be doing more."
"I should have this figured out."
"I shouldn't feel this way."

CBT encourages us to notice rigid "should" statements and ask whether they're realistic, helpful, or creating unnecessary pressure.

Teen stress isn't always obvious. A teen who seems irritable, unmotivated, or withdrawn may be experiencing more stress ...
09/03/2026

Teen stress isn't always obvious. A teen who seems irritable, unmotivated, or withdrawn may be experiencing more stress than they know how to explain. Instead of assuming they're simply being difficult, try starting with curiosity: "You seem like you've had a lot on your mind. Want to talk?"

Reflection prompt 🍂Before the fall gets too busy, pause and ask yourself:What has been taking most of my energy lately?...
09/02/2026

Reflection prompt 🍂
Before the fall gets too busy, pause and ask yourself:
What has been taking most of my energy lately?
What has been giving me energy?
Is there something I need to change, simplify, or let go of?

A routine can be helpful, but creating one doesn't mean changing everything overnight. Start with one or two consistent ...
09/01/2026

A routine can be helpful, but creating one doesn't mean changing everything overnight. Start with one or two consistent habits and build from there. Small, predictable changes can make a busy season feel more manageable.

A new school year can bring excitement and stress at the same time. New teachers, schedules, expectations, and social si...
08/31/2026

A new school year can bring excitement and stress at the same time. New teachers, schedules, expectations, and social situations can feel like a lot to navigate. Give yourself, or your kiddo, time to adjust. Transitions take time, and support matters.

Growth isn't measured by never struggling. Sometimes it's measured by recovering more quickly, asking for support sooner...
08/28/2026

Growth isn't measured by never struggling. Sometimes it's measured by recovering more quickly, asking for support sooner, or responding differently than you once would have.

Anxiety tends to ask, "What if everything goes wrong?" Try gently responding with, "What if I can handle whatever comes?...
08/27/2026

Anxiety tends to ask, "What if everything goes wrong?" Try gently responding with, "What if I can handle whatever comes?"

Reflection Prompt 🌱What are three things that have brought you peace recently? They don't have to be big moments—often t...
08/26/2026

Reflection Prompt 🌱
What are three things that have brought you peace recently? They don't have to be big moments—often the smallest experiences leave the greatest impact.

Every person has different coping strategies. What helps one individual may not work for another. Finding healthy tools ...
08/25/2026

Every person has different coping strategies. What helps one individual may not work for another. Finding healthy tools that fit your personality and needs is part of the process.

Sometimes progress looks invisible from the outside. Choosing not to engage in negative self-talk, asking for help, or t...
08/24/2026

Sometimes progress looks invisible from the outside. Choosing not to engage in negative self-talk, asking for help, or taking care of yourself are all meaningful forms of growth.

Address

2185 Lemoine Avenue Unit 1G
Fort Lee, NJ
07024

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18779598180

Website

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