The Physical Medicine and Rehabilitation Center

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The Physical Medicine and Rehabilitation Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Physical Medicine and Rehabilitation Center, 1530 Palisade Avenue, Fort Lee, NJ.

Since its inception in 1986, the Physical Medicine and Rehabilitation Center has been providing its patients with the best possible care of sports, spine, orthopedic and neuromuscular conditions. The PMR Center is a diagnostic and treatment facility, with an emphasis on non-operative treatment including physical therapy, occupational therapy, patient education, and body mechanics. While the majority of conditions are responsive to non-operative therapy, our physicians will readily refer to and work closely with any other specialists or surgeons our patients may require.

Proud to be in the community. 💙The Physical Medicine & Rehabilitation Center is proud to support events that bring peopl...
09/21/2026

Proud to be in the community. 💙

The Physical Medicine & Rehabilitation Center is proud to support events that bring people together through movement, wellness, and an active lifestyle.

Whether you’re running, competing, working, or simply trying to move with less pain, our team is here to help you rehabilitate, rebuild, and get back to what moves you.

Thank you to everyone who stopped by our table and connected with the PMR team!

📍 Englewood • Fort Lee • West New York • Bardonia • Riverdale
📞 201-567-2277
🌐 pmrcenter.com

Today, we remember. 🇺🇸Twenty-five years later, we honor the lives lost on September 11, 2001, the survivors who carried ...
09/11/2026

Today, we remember. 🇺🇸

Twenty-five years later, we honor the lives lost on September 11, 2001, the survivors who carried on, and the first responders, healthcare workers, and everyday heroes who answered an unimaginable moment with extraordinary courage.

Their sacrifice remains a powerful reminder of the strength found in service, compassion, and community.

From all of us at The PMR Center, we remember today and always. Never Forget. 9.11.01. 🇺🇸

HealthcareHeroes Community PMRCenter NewJersey

Physical therapy and pain management are different tools but they work toward the same goal:Helping you move better, fee...
08/31/2026

Physical therapy and pain management are different tools but they work toward the same goal:

Helping you move better, feel better, and get back to your life.

Physical therapy focuses on strength, mobility, movement, and function.

Pain management helps reduce pain and inflammation so your body can move with more comfort.

When combined, the results can be powerful:
less pain, better movement, and a smarter recovery plan.

At PMR, we build personalized treatment plans designed around your body, your pain, and your goals.

Ready to take the next step?

Schedule an evaluation with PMR today.

MoveBetter PainRelief BackPain KneePain NeckPain SportsMedicine Mobility Recovery InjuryRecovery PainManagementDoctor

08/26/2026

Not every ache means something is seriously wrong. Sometimes your body simply needs rest, recovery, and a little time.

But when pain keeps coming back, isn’t improving, limits what you can do, or starts affecting your everyday life, it may be time to stop guessing and start looking for answers.

In this video, Adeel Ahmad, MD explains why understanding the cause of your pain matters and when it may be appropriate to have it evaluated.

At PMR Center, our team takes a comprehensive approach to pain and recovery, combining medical evaluation, physical therapy, rehabilitation, and individualized treatment options to help you understand what’s happening and determine the right next step.

📍 Multiple NJ & NY locations
📞 Don’t just live with the pain. Get answers.
Contact PMR Center today to schedule an evaluation.

BackPain NeckPain KneePain SportsInjury InjuryRecovery Rehabilitation NewJerseyPhysicalTherapy NewJerseyPainManagement NYPhysicalTherapy

MYTH: Every herniated disc needs surgery.The truth? Many herniated discs can improve with the right conservative care, t...
06/30/2026

MYTH: Every herniated disc needs surgery.

The truth? Many herniated discs can improve with the right conservative care, time, and a personalized treatment plan.

Surgery may be necessary in certain cases, but it’s usually not the first step.

At PMR, our goal is simple:

Less pain.
More function.
No surgery whenever possible.

If back pain, leg pain, numbness, or sciatica symptoms are affecting your life, don’t guess. Get evaluated and learn what options may be right for you.

Schedule an evaluation with PMR today.

Rest can help in the beginning but too much rest can slow your recovery.When pain shows up, it’s natural to want to stop...
06/26/2026

Rest can help in the beginning but too much rest can slow your recovery.

When pain shows up, it’s natural to want to stop moving completely. But your joints, muscles, and body were made to move.

The key isn’t doing more.

It’s doing the right movement at the right time.

At PMR, we help patients find the balance between pain relief, movement, and long-term recovery.

Move better.
Feel better.
Live better.

Schedule an evaluation today and let’s build the right plan for your body.

Knee pain doesn’t always come from one big injury.Sometimes it’s the small habits you repeat every day:resting too much,...
06/24/2026

Knee pain doesn’t always come from one big injury.

Sometimes it’s the small habits you repeat every day:
resting too much, pushing too hard, ignoring support, or waiting too long to get help.

The goal isn’t to stop moving forever.
The goal is to move smarter, build strength, and understand what your knee actually needs.

At PMR, we help patients get to the root of their pain with personalized care plans built around movement, recovery, and long-term results.

Dealing with knee pain? Schedule an evaluation and let’s build a plan that helps you move with more confidence.

06/22/2026

558 Followers, 1,204 Following, 0 Posts

There’s no sweeter thank you than seeing our patients get better. 💙We were incredibly touched by this thoughtful gift an...
06/19/2026

There’s no sweeter thank you than seeing our patients get better. 💙

We were incredibly touched by this thoughtful gift and kind note from one of our patients. Moments like these remind us why we do what we do every day.

At The Physical Medicine & Rehabilitation Center, our goal is simple: help people move better, feel stronger, and get back to the life they love. Whether you’re dealing with back pain, neck pain, sports injuries, arthritis, sciatica, or recovering from surgery, our team is here to help every step of the way.

Thank you for trusting us with your care. Your success stories inspire us to continue providing compassionate, personalized treatment every day.

📍 Serving patients throughout New Jersey and New York
📞 Ready to start your recovery journey? Contact us today to schedule an appointment.

What health goal are you working toward right now? Let us know below. 👇

Get back to living your best life with our pain medicine services at PMR Center in Fort Lee, NJ! Our expert physicians w...
11/18/2024

Get back to living your best life with our pain medicine services at PMR Center in Fort Lee, NJ! Our expert physicians will help you manage chronic pain and improve quality of life. Schedule an appointment today! www.pmrcenter.com/locations/fort-lee

Are you struggling with balance issues? Our vestibular therapy program at PMR Center in Fort Lee, NJ can help! Schedule ...
11/11/2024

Are you struggling with balance issues? Our vestibular therapy program at PMR Center in Fort Lee, NJ can help! Schedule an appointment today and start feeling more balanced and confident. www.pmrcenter.com/locations/fort-lee

Meet our team of dedicated physical therapists at PMR Center in Fort Lee, NJ! We're passionate about helping you achieve...
11/04/2024

Meet our team of dedicated physical therapists at PMR Center in Fort Lee, NJ! We're passionate about helping you achieve optimal health and wellness. Learn more about our services! www.pmrcenter.com/locations/fort-lee

Get moving with our supervised fitness programs at PMR Center in Fort Lee, NJ! Our expert trainers will help you achieve...
10/28/2024

Get moving with our supervised fitness programs at PMR Center in Fort Lee, NJ! Our expert trainers will help you achieve your fitness goals while managing chronic pain or injuries. Sign up today! www.pmrcenter.com/locations/fort-lee

Did you know that physical therapy can help improve your overall health and wellness? Our team at PMR Center in Fort Lee...
10/21/2024

Did you know that physical therapy can help improve your overall health and wellness? Our team at PMR Center in Fort Lee, NJ is dedicated to providing personalized care for optimal results. Learn more! www.pmrcenter.com/locations/fort-lee

Are you tired of living with chronic pain? Our team at PMR Center in Fort Lee, NJ can help! We offer a range of innovati...
10/14/2024

Are you tired of living with chronic pain? Our team at PMR Center in Fort Lee, NJ can help! We offer a range of innovative treatments to alleviate pain and improve mobility. Schedule an appointment today! www.pmrcenter.com/locations/fort-lee

Meet our team of dedicated physiatrists at PMR Center in Fort Lee, NJ! We're passionate about helping you achieve optima...
10/07/2024

Meet our team of dedicated physiatrists at PMR Center in Fort Lee, NJ! We're passionate about helping you achieve optimal health and wellness. Learn more about our services! www.pmrcenter.com/locations/fort-lee

Get back to living your best life with our occupational and hand therapy services at PMR Center in Fort Lee, NJ! Our exp...
09/30/2024

Get back to living your best life with our occupational and hand therapy services at PMR Center in Fort Lee, NJ! Our expert therapists will help you regain function and independence. Schedule an appointment today! www.pmrcenter.com/locations/fort-lee

Did you know that shockwave therapy can help alleviate chronic pain? Our team at PMR Center in Fort Lee, NJ is dedicated...
09/23/2024

Did you know that shockwave therapy can help alleviate chronic pain? Our team at PMR Center in Fort Lee, NJ is dedicated to providing innovative treatments for optimal results. Learn more! www.pmrcenter.com/locations/fort-lee

Take control of your chronic pain with our expert physiatrists and physical therapists at PMR Center in Fort Lee, NJ! Sc...
09/16/2024

Take control of your chronic pain with our expert physiatrists and physical therapists at PMR Center in Fort Lee, NJ! Schedule an appointment today and start feeling better. www.pmrcenter.com/locations/fort-lee

Address

1530 Palisade Avenue
Fort Lee, NJ
07024

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+12013638880

Website

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