20/09/2026
💚 We got Regulated & Meditated!
Friday night was our first Regulated & Meditated experience, and I’m so grateful for everyone who came and experienced it with me.
We started by connecting with one another and sharing a little about ourselves. Then we talked about the nervous system, what happens in the brain when we’re stressed, and why sometimes simply knowing we need to calm down isn’t enough.
And then we got out of our heads and into our bodies.
We stood up. We shook it out. We danced. We moved however our bodies wanted to move. 💃
From there, we slowed things down and learned a relaxing ear massage before getting comfortable and settling into a guided meditation accompanied by nature soundscapes.
And when we came back together at the end, we reflected.
People shared that they felt more relaxed, re-centered, and deeply settled — with some saying they were surprised by just how deep they were able to go during the meditation.
And that’s really the heart of Regulated & Meditated.
We don’t just talk about regulation. We experience it.
We move. We release. We slow down. We notice what changes. And along the way, you get to learn a little more about your body and what helps you feel more grounded.
Thank you to everyone who trusted me with our very first one. 💚
