07/19/2026
Hi, I’m Sarah. 🤍
I’m the heart behind Growing Our Mindset, where healing is approached with curiosity, compassion, and the belief that our minds, bodies, and spirits are deeply connected.
By profession, I’ve spent more than two decades working in behavioral health, addiction recovery, crisis response, and rural community wellness. But beyond the credentials, I’m also someone who has walked through profound trauma, loss, and healing. My lived experience has taught me that true wellness isn’t just about surviving—it’s about learning to feel safe, connected, and fully alive again.
Through services like auriculotherapy (ear seeds), Reiki, sound healing, nervous system support, and mindfulness practices, my goal is to create gentle spaces where your body can exhale, your mind can quiet, and your healing can unfold at your own pace.
When I’m not working, you’ll likely find me with my singing bowls, crocheting something cozy, spending time in nature, or sharing laughter with the people I love.
Healing doesn’t require perfection. It simply asks that we begin.
Thank you for being here and allowing me to be part of your journey. I can’t wait to grow together. 🌿
