Dr. Penny Richardson at Direct Connection Wellness

06/06/2026

Check this out! This event is going to be amazing. It would be great to see you all there! March 2027, get your ticket and mark your calendar! See you there! 🥳

06/06/2026

This was my version of the Shape approved Salsbury steak recipe. I didn’t have any beef broth but it was still delicious! Instead of making the burgers I used skirt steak. 😋

https://shapereclaimed.com/salisbury-steak/

05/01/2026

I read faces. In the world of facial diagnosis there are nine face shapes. Every person is one of the nine shapes or some combination of the nine. You will gain information about your communication style, your personality traits, and potential health concerns to be aware of.

05/01/2026

This is my version of cabbage roll in a bowl. I added extra veggies than what the recipe calls for but if you know me you know I will add all the extra veggies from my fridge! Serve it in a pretty bowl with a little Braggs Aminos to season. Try it!! 😋😋😋

This recipe is Shape ReClaimed, Phase 1 FasTrac approved. I will add the recipe in the comments.

05/01/2026

04/06/2026

This list isn’t too surprising but a very good reminder. Happy healthy Monday!

03/30/2026

Keep moving forward! Little by little. One step at a time.

03/30/2026

This should help make food choices much easier. It’s not cheaper to buy junk food. It’s actually more expensive to our health in the long run.

03/14/2026

I love this so much! It is so true! Make good choices everyday that help protect your health. Eat good food, drink your water, exercise, read, journal, and pray. 🥗💧🧘📔🙏

12/25/2025

Wishing you all a Merry Christmas!