Dr. Penny Richardson at Direct Connection Wellness

Dr. Penny Richardson at Direct Connection Wellness Chiropractic Care Located in O'fallon MO

Do you love kitchen gadgets that make your life easier? I can shred a wedge of cheese in a few seconds. Love it! 🧀😊
09/03/2026

Do you love kitchen gadgets that make your life easier? I can shred a wedge of cheese in a few seconds. Love it! 🧀😊

Cheesy Cauliflower Casserole It is creamy and delicious. It’s 2 cups of cauliflower and 1 egg so I could eat the entire ...
09/02/2026

Cheesy Cauliflower Casserole

It is creamy and delicious. It’s 2 cups of cauliflower and 1 egg so I could eat the entire pan and it would count for 2 cups of veggies and 2oz of protein. I’m going to have it with my dinner later. Chicken, salad, and cheesy cauliflower casserole.

I’ve included the recipe with the pictures. Let me know if you try it and share your pictures. Enjoy!! 😊

This is one of my favorite ways to eat apples and great if I’m craving something sweet. Cooked apples sweetened with a f...
09/02/2026

This is one of my favorite ways to eat apples and great if I’m craving something sweet. Cooked apples sweetened with a few drops of vanilla stevia and sprinkled with cinnamon. A spoonful of plain Greek yogurt to top it off. You can also crunch up a few Nut Thin crackers and sprinkle on top for a salty crunch.

I’ve been a Shape Warrior and practitioner since the very beginning. Shape has been helping people restore their health ...
09/01/2026

I’ve been a Shape Warrior and practitioner since the very beginning. Shape has been helping people restore their health and drop unwanted weight since 2010. When I first started my journey with the Shape ReClaimed program I lost 100 pounds.

Life happens and I now have 35.4 pounds to lose to get back to that 100 pound mark and get rid of this inflammation and get my health and energy back.

I started this new round of the Shape protocol: Phase 1 FasTrac Cleanse on August 25,2026. As of today I’m off to a great start and I’m down 9.6 pounds.

I haven’t worked up my nerve to put all of my numbers out there for everyone to see! Yet! Soon! Until then I will share the rest of my journey with you! I want to share what I’m eating, Shape approved recipes, non scale victories, and challenges I have along the way.

I’m following the Shape anti-inflammatory nutritional protocol, taking the homeopathic Shape drops 3 times a day, and monitoring with urinalysis.

I’ll update you at least once a week and more often as I have time. Stay tuned!! 😊🌸

08/30/2026

1 large pumpkin spice coffee has 41 packets of sugar and 1000 calories! Don’t do it! 😳😵‍💫🥴🤢

You Can’t Measure What You Prevent. Keep making one healthy choice at a time because you never know what you’re preventi...
08/12/2026

You Can’t Measure What You Prevent. Keep making one healthy choice at a time because you never know what you’re preventing. One choice at a time. One day at a time. Stronger and stronger. 😊💪

Does anyone else love brussel sprouts? I could eat them with everything. This is a good way to get some of your veggies ...
07/23/2026

Does anyone else love brussel sprouts? I could eat them with everything. This is a good way to get some of your veggies in for the day. Phase 1, Shape ReClaimed approved. 🙋‍♀️😋

Happy Fourth of July! What’s on your Shape friendly menu for the bbq today? 🇺🇸🎉
07/04/2026

Happy Fourth of July! What’s on your Shape friendly menu for the bbq today? 🇺🇸🎉

Make Today Count! 🌸🌸🌸
06/20/2026

Make Today Count! 🌸🌸🌸

I read faces. In the world of facial diagnosis there are nine face shapes. Every person is one of the nine shapes or som...
05/01/2026

I read faces. In the world of facial diagnosis there are nine face shapes. Every person is one of the nine shapes or some combination of the nine. You will gain information about your communication style, your personality traits, and potential health concerns to be aware of.

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Fort Myers, FL

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+13146075832

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