Caloosahatchee Mindfulness

Caloosahatchee Mindfulness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Caloosahatchee Mindfulness, Fort Myers, FL.

Our purpose is to promote supportive and life-affirming mindfulness-based programs that teach powerful methods for reducing stress and that contribute to health and well-being.

"If you don't know the answer to a question, the answer is always compassion."Sylvia BoorsteinWhen we don't know the ans...
06/11/2026

"If you don't know the answer to a question, the answer is always compassion."

Sylvia Boorstein

When we don't know the answer, when we don't know what to do, we can always be compassionate.

Learning to be more intentional rather than reactive is a practice. This visual shows us a helpful step-by-step guide to...
06/10/2026

Learning to be more intentional rather than reactive is a practice. This visual shows us a helpful step-by-step guide to this practice. Being intentional can become more natural and automatic each time we are mindful.

Paying attention to how we respond is where we have power in our lives. This practice is mindfulness in action. Keep in ...
06/09/2026

Paying attention to how we respond is where we have power in our lives. This practice is mindfulness in action. Keep in mind it does take practice: when faced with a situation, take a moment to breathe, slow down, then respond. Repeat the next time a response is needed. You’ll feel better about yourself and the situation.

The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing...
06/08/2026

The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention.

May we remember to mindfully listen to others. 🙏🏻

Are you looking for a way to navigate the chaos of life in 2026? We invite you to join like-minded people who are lookin...
06/07/2026

Are you looking for a way to navigate the chaos of life in 2026? We invite you to join like-minded people who are looking for an oasis of calm by joining the upcoming Introduction to Mindfulness course in July. The course will be held on Zoom so you can participate from the comfort of your home. There will be four sessions: July 6, 13, 20 & 27 - 11:00 AM - 12:30 PM, and limited to 15 participants.

We are happy to announce that this course will be facilitated by Gini Smith and Christine Bandoni, both trained by Jack Kornfield and Tara Brach in the Mindfulness Meditation Teacher Certification Program. They are thrilled to teach together!

No prior experience is necessary. Even if you have taken an intro course before, it is always nice to connect with others and find some calmness in community. You can find registration details under the Events section of our website - link in bio.

May we remember to be compassionate towards ourselves during challenging moments that come with big feelings. ❤️
06/06/2026

May we remember to be compassionate towards ourselves during challenging moments that come with big feelings. ❤️

At long last, the work-life balance equation has been solved. 😉
06/05/2026

At long last, the work-life balance equation has been solved. 😉

As we walk on the Path, the way appears. Being mindful allows us to experience more mindfulness. Notice, pay attention, ...
06/04/2026

As we walk on the Path, the way appears. Being mindful allows us to experience more mindfulness. Notice, pay attention, be in the present moment and we will find the way.

A mindful affirmation of the day. Breathe, notice, feel. Allow yourself to feel peace in your body and mind.
06/03/2026

A mindful affirmation of the day. Breathe, notice, feel. Allow yourself to feel peace in your body and mind.

"Meditation is not a withdrawal from life. Meditation is a process of understanding oneself."Jiddu Krishnamurti
06/02/2026

"Meditation is not a withdrawal from life. Meditation is a process of understanding oneself."

Jiddu Krishnamurti

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Fort Myers, FL

Telephone

+19418880116

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