08/21/2026
Meet Richelle, our new Restore instructor 💚
Richelle is in charge of giving our members the recovery class they need, the one that tells your body “I’m sorry for everything I did this week”. She leads you through breath, work, stretch, deep release, and lets your stress know it’s no longer in charge.
Her favourite thing since becoming an instructor has been learning myofascial release, and watching her members go from “ouch I didn’t know that was tight”, to “oh wow, I can actually move again”💪🏽
She joined SBS to prioritize her own health and well-being and our Restore program has completely changed how she moves and feels. Now, she gets to teach others how to slow down, breathe deeper and put themselves first for an hour. Teaching has quickly become the best part of her week💫
“Live in the present. Make memories. Move your body. Preferably with a foam roller and good vibes.” Restore with Richelle