06/17/2026
If you’re in your 50s, you might have noticed that simple tasks like getting up from the floor or cleaning the bathroom aren’t as easy as they used to be. For decades, women have been bombarded with messages about getting thinner. But around the age of 50, the focus should shift from losing weight to gaining strength. Building muscle isn’t just about looking strong – it’s about living strong and extending your longevity. More from Stanford Lifestyle Magazine:
Strength Training for Women 50+Movement & Exercise, Women's HealthBy Sharon Brock, MS, MEd If you’re in your 50s, you might have noticed that simple tasks like getting up from the floor or cleaning the bathroom aren’t as easy as they used to be. For decades, women have been bombarded with messag...