Valarie Olsen Counseling and Wellness

Valarie Olsen Counseling and Wellness Counseling, Yoga & Wellness- Professional Services

Simple grounding practices can help us feel steadier when the world seems unpredictable and out of control.
09/02/2026

Simple grounding practices can help us feel steadier when the world seems unpredictable and out of control.

Do you speak words of affirmation over yourself? Give it a try...use these to begin, and add others to personalize the e...
08/26/2026

Do you speak words of affirmation over yourself? Give it a try...use these to begin, and add others to personalize the experience. ❤️

Is your body/mind telling you that you need to rest? Sometimes that’s exactly what we need. It’s ok to rest; balance out...
08/19/2026

Is your body/mind telling you that you need to rest? Sometimes that’s exactly what we need. It’s ok to rest; balance out your go-go-go with slow…. ☯

What a concept! Developing a “to be” list rather than only on doing. What’s on your list?
08/12/2026

What a concept! Developing a “to be” list rather than only on doing. What’s on your list?

What would happen if we reduced our consumption and started to really live our lives?
08/05/2026

What would happen if we reduced our consumption and started to really live our lives?

All of this! Strive to be healthy even during the chaos of these challenging times.
07/29/2026

All of this! Strive to be healthy even during the chaos of these challenging times.

A regular yoga practice helps us keep the nonsense away! 🌼🙏🌼
07/22/2026

A regular yoga practice helps us keep the nonsense away! 🌼🙏🌼

Does this include making good trouble? Make dinner! Make connections! Make a sandwich! Taking action is an antidote to a...
07/22/2026

Does this include making good trouble? Make dinner! Make connections! Make a sandwich! Taking action is an antidote to anxiety. 😉

Taking the time to slow down and sit quietly gives us a chance to listen. Cultivate strength, courage, and hope. 🙏
07/15/2026

Taking the time to slow down and sit quietly gives us a chance to listen. Cultivate strength, courage, and hope. 🙏

We must stay focused and clear right now. Don’t allow all the negativity to cloud your light!
07/08/2026

We must stay focused and clear right now. Don’t allow all the negativity to cloud your light!

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Fort Myers, FL

Telephone

+14132392843

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