Valarie Olsen Counseling and Wellness

Valarie Olsen Counseling and Wellness Counseling, Yoga & Wellness- Professional Services

We help the anxiety and chatter in our minds by calming the physical body. Some stretching, going for a walk, and yoga p...
06/03/2026

We help the anxiety and chatter in our minds by calming the physical body. Some stretching, going for a walk, and yoga practice are calming ways to relax the mind.

Ft Myers friends, looking for fun things to do and stay out of the heat? Check out There you’ll find all kinds of secon...
05/28/2026

Ft Myers friends, looking for fun things to do and stay out of the heat? Check out There you’ll find all kinds of second hand and vintage treasures. Head back to the Tiki Boutique and you might see my Val’s Retail Therapy with a rack of modern and vintage pieces. Hope to run into you soon!

What we need right now is community and connection. Find your people, this is beneficial to our well-being!
05/27/2026

What we need right now is community and connection. Find your people, this is beneficial to our well-being!

Think about your routines and rituals as anchors to ground your nervous system, especially if you intentionally add them...
05/20/2026

Think about your routines and rituals as anchors to ground your nervous system, especially if you intentionally add them to the start or end of your day.

"Even your most private kindness creates a public ripple. Kindness matters. It fertilizes all that is beautiful. Kindnes...
05/13/2026

"Even your most private kindness creates a public ripple. Kindness matters. It fertilizes all that is beautiful. Kindness is a radical revolution in a hostile world."

Dr. Jaiya John

A mindful mindset both externally and internally can improve your mental and physical wellness. ✨
05/06/2026

A mindful mindset both externally and internally can improve your mental and physical wellness. ✨

"The three biggest green flags are growth, kindness, and compassion.If they are consistently kind, if they care about gr...
04/29/2026

"The three biggest green flags are growth, kindness, and compassion.

If they are consistently kind, if they care about growing, and if they can see beyond their own perspective, then this is someone worth your time and energy."

Yung Pueblo

Green flag relationships are the best kinds of relationships! 💚

If I want to change something, I must first look at myself and see what I can do differently. Changing the world starts ...
04/22/2026

If I want to change something, I must first look at myself and see what I can do differently. Changing the world starts with ourselves - that’s where we have the most influence. 🙏🏻

A mantra for today:Inner peace is my compass.I know the way because I choose what feels right.I choose what feels like h...
04/15/2026

A mantra for today:
Inner peace is my compass.
I know the way because I choose what feels right.
I choose what feels like home.
Inner peace is my way and my priority.

Life is a journey filled with diverse seasons: moments of pure joy, waves of fear, and winds of change. Amidst the chall...
04/08/2026

Life is a journey filled with diverse seasons: moments of pure joy, waves of fear, and winds of change. Amidst the challenging seasons, it takes courage to seek out and hold on to joy. It's important to nurture ourselves by actively seeking out moments of happiness, even if they appear as mere glimmers. In the midst of chaos, finding joy is essential for our well-being.

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Fort Myers, FL

Telephone

+14132392843

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