Holistic Wellness Center

05/23/2026

Meditation this week has been on control.
We can only control ourselves, yet we still try to control others, outcomes, future events……..

Sometimes we just need to shut down, enter into stillness, to find a place to rest. Allow the silence to create this space.

To not react to “expectation”, of ourselves and definitely not others. This breeds cynicism. To release limits. And set boundaries.

May you find yourself in a still, quiet place this weekend to reset. To gather your thoughts and process where you are.
To gather strength to move forward.

And when you feel ready, gently open your eyes, set your sights. Move forward in love.

04/23/2026

Another wellness basket sent out to our resident therapist and great friend Judy Herman. The support shared by community lifts others and grounds us in compassion.
While Judy heals, her tribe is there to love, lift and support.

Curious???
Need support???
Movement and breath???

Come visit us at Holistic Wellness Center.

We will see you soon🥰

03/09/2026

Prayer and Offerings daily helps your walk with the gifts that God has given us. How to listen and how to give, how to receive and how to surrender. How to be a light….to yourself and others.

Take five minutes…..five!
Twice a day. To be still. To pray. To listen. To breathe.
You will have a more “harmonious outcome”

02/14/2026

An heart opening practice.
Heart openers make us vulnerable.
They open the throat, chest, shoulders, rib cage, boost energy, improve posture, reverse tech neck, release stress, increase blood flow, reduce anxiety…..
Limitless openings and growth.
This day of love: open your heart. Speak your truth. Someone may need it💕❤️

02/08/2026

Sore throat? Mucus? Nausea?
Mix up and keep in the fridge. Drink every morning to clear mucus and boost digestion in liver and colon.

01/30/2026

Thursday Rest and Restore 6 pm

A reset of the week and a precursor for the weekend ahead.

Self-Care is essential to reset the nervous system and calm the mind.

Life can be hard. The balance of push and pull is a practice.

We will see you soon at Holistic Wellness Center of Fort O.

Effort or Excuses. Which do you choose?

01/28/2026

01/28/2026

A workout that left us breathless, shaking, yet weirdly happy and humbled.

Silver Sisters is a tribe of support.
Tuesday and Thursday 10am

01/14/2026

Silver Sisters working on flossing the shoulders, elbows, chest and opening our heart. Reverse of sitting all day, working, driving…..tech neck….sleep patterns…

Support always. Sass always. Laughs and tears always.
But fun and space is had by all.
The physical aspects are gifts.

Come see us. The door is open.
Tuesday-Thursday 10am
Strength train
Balance
Joint recovery
Stiffness
Breath retention
Stillness
Rest reset
Efforts and release

So much more !!!!