Energy Fitness - Fort Salonga

10/14/2026

💗 October is Breast Cancer Awareness Month! 💗

This month, we wear pink to honor those affected by breast cancer, celebrate survivors, and remember those we've lost. Together, we can help spread awareness and show our support for everyone impacted by this disease. 🎀

Our RVC crew showed up in pink for a special RYDE class, and we're keeping the energy going! Join us on October 25 at 9:15 AM for our next RYDE class. Don't forget to wear your pink! 💗

10/13/2026

🎃⚡ ENERGY AFTER DARK: PEDALS & POURS | RYDE OR DIE ⚡🎃

The workout ends. The night doesn't. 👻💛

We're bringing the Halloween vibes to Energy Fitness with Glow RYDEs, good drinks, and a little off-the-clock time with your Energy fam!

Join us at participating clubs for a Halloween-inspired RYDE followed by a Social Hour at a nearby local spot. Not taking class? No problem! Come hang with us for Social Hour anyway!

🚲 Glow RYDE
🍻 Social Hour
👻 Halloween vibes
💛 One complimentary drink for Energy members at Social Hour

📅 Dates and times vary by location, so check in with your club for all the details and to RSVP!

Planning to RYDE? Be sure to book your bike through the EnergyFitness+ app when class booking opens. Your event RSVP does not reserve your bike.

Grab your friends, bring the energy, and we'll see you after dark! 🖤⚡

Complimentary alcoholic beverage for members 21+ with valid ID. Non-alcoholic options available. Additional food and beverages may be purchased directly from the restaurant.

10/09/2026

Want a little more guidance, accountability, and support in your routine? 💪

Add 4 or 8 coaching sessions to your current program and get personalized support from our coaches to help you stay on track, improve your form, and keep working toward your goals.

Whether you’re looking for an extra push or want to take your training to the next level, coaching is a great addition to your program. 🔥

Ready to get started? Ask your club about adding coaching to your membership! 💛

10/07/2026

HYROX crew is LOCKED IN. 🔥
A huge shoutout to everyone from Energy Fitness competing in Boston this week!
All the training, early mornings, hard sessions, and teamwork have led to this moment.
We’re so proud of you and can’t wait to see you take on HYROX Boston! Go show them what the Energy family is all about. 💪💛
LET’S GO, TEAM! 🔥

10/06/2026

Always learning, always improving. 💪

Our Huntington STRONG coaches got together for a coaching seminar to continue building their skills, refining our approach, and making our STRONG program even better for our members.

Trevor put the team through a workout while sharing coaching tips, techniques, and ways we can continue to elevate the class experience.
Because better coaches = better classes. 🔥
We’re always looking for ways to learn, grow, and bring more to our members. 💛

10/01/2026

⭐⭐⭐⭐⭐ "I look forward to every class with him!"

Huge shoutout to Christie for sharing this incredible review of Energy Fitness! 🙌
💬 "Ray is an amazing fitness trainer. I regularly take classes with him. Not only does he have a great playlist, he pays attention to form and encourages me to push my limits to become stronger! I look forward to every class with him!" — Christie

Ready to experience the Energy difference? 💛 Tap the link in our bio to claim your FREE 5-Day Pass and see why so many people call Energy Fitness home!
📍 Energy Fitness Huntington

09/29/2026

🎉 CONGRATULATIONS, TERESA GRACI! 🎉

Teresa is our lucky winner of a 6-Month All-Inclusive Membership! 💛 We’re so excited for you!
And a HUGE thank you to everyone who stopped by for our Open House last week! We loved meeting so many new faces, and you all seriously brought the energy. The vibes were 🔥

Didn't get a chance to stop by? We’d still love to see you! Stop by your club or hit the link in our bio to claim your FREE 5-Day Pass and come see what the Energy is all about. 💛
We’ll see you at the club!

09/28/2026

And just like that, Open House is officially in the books! 💛

What a week it was! From packed classes and new faces to raffle tickets, amazing vendors, and the Energy Triathlon, our clubs were full of energy from start to finish. 🔥💪
Even with a little Nor’easter trying to rain on our parade Saturday, our members still showed up, brought the vibes, took on the Triathlon, and finished Open House strong!

A HUGE thank you to everyone who stopped in, tried something new, supported our vendors, grabbed a raffle ticket, took a class, or simply came by to see what Energy is all about. We loved having you! 💛

And if you didn’t get a chance to stop in during Open House, or the weather kept you home Saturday, that’s okay! Come see us another day. Grab your FREE 5-day pass through the link in our bio and come experience the Energy for yourself! 🔥

09/24/2026

Saturday is going to be a BIG one at Energy! 👀🔥

We’re wrapping up Open House with:
🎟️ Raffle drawings
🤝 Community vendors
🔥 The Energy Triathlon: STRONG, FLEX & RYDE

And Miller Place has a little surprise for you... 👀
Mike Fox is teaching the STRONG portion of the Triathlon! 💪

There’s still time to register. Download the app and secure your spot for Saturday! 💛
We’ll see you there!

09/24/2026

TWO DAYS LEFT of Open House! 💛

If you haven’t made it in yet, there’s still time! Just show up and come see what Energy is all about. Meet our coaches, check out a class, and experience our community for yourself.

And Saturday is the big day! 🎉 We’ll be drawing our raffle winners AND hosting our Energy Triathlon featuring STRONG, FLEX & RYDE.

Come hang with us and finish Open House week strong! 💪💛

08/17/2026

We’ll be closing at 2:00 PM on Friday, August 21st, for our Annual Staff Appreciation Event. 💛

We’ll reopen on Saturday at our normal time.

Thank you for your understanding, and we appreciate your support!

07/16/2026

🔥 HYROX is BACK at Energy Fitness Fort Salonga! 🔥

It’s time to step outside your comfort zone and take on a challenge like no other.

Our 10-Week HYROX Performance Training Program starts August 1 and will help you build the strength, endurance, and confidence needed to tackle every part of the HYROX experience.

🏃 Run. Push. Pull. Carry. Repeat.
💪 Train the HYROX “Big 8” movements
🔥 Work with Coach Don
🤝 Train with a community that motivates you every step of the way

Whether your goal is competing in HYROX Boston or simply becoming stronger and more confident, this program is for you.

📅 Fort Salonga HYROX Training
📍 Energy Fitness Fort Salonga
🗓 Saturdays | 7:30–9:00 AM
💪 Coach Don

Spots are limited and last season filled quickly. Don’t miss your chance to be part of the challenge!

📅 Program Starts: August 1

Who’s ready to push their limits? 💥

06/11/2026

Special Pop-Up Class | SWEAT FOR A CAUSE: Supporting Coach CeCe 🖤💪

Our Community Bands Together.
A few weeks ago, our beloved Rockville Centre Coach CeCe was in a devastating accident. Supporting our family in times of need is at the core of who we are at Energy Fitness. We are hosting dedicated fundraising classes across all clubs to help support her recovery and rehab journey.

Right here at Energy Fitness Fort Salonga, our special fundraising class will be:
🗓️ Saturday, June 27th at 10:30 AM (HYROX)

🎟️ Entry:
Minimum $25 donation to participate. To secure your spot, please make your entry donation directly through the GoFundMe link below. 100% of proceeds go directly to CeCe. Spots are limited, so please register today!

👉 Donate & Secure Your Spot Here: https://gofund.me/65f742bb0

Can’t make the class? You can still use the link below to donate directly to her fund. Please share this post to help us spread the word and rally behind CeCe!

On Saturday May 16th our lives changed in an instant. My wife… Phil Crisci needs your support for Carolyn's recovery and rehab after devastating accident.

03/19/2026

Who’s in for the Northport Veterans 5K? 🏃‍♀️🏃‍♂️

If you’re signing up, be sure to register under Team Energy Fitness so we can race together and represent Fort Salonga strong!

Let’s show up for a great cause and cheer each other on every step of the way 💪

Sign up here:

JOIN US on May 09, 2026 for the VNSHS Run for the Health of It 5K Run/Walk.

03/13/2026

Matteo got absolutely smashed with the pie by AJ in Fort Salonga 🥧😂

Another one down and the pies are still flying, all for an amazing cause 💛👣

Donation link: https://host.nxt.blackbaud.com/donor-form/?svcid=renxt&formId=83beeda7-5517-4e70-bc39-874742444617&envid=p-MWu2WwJ7_0Skvg0K3Ijv3g&zone=usa

02/24/2026

Fort Salonga Open House raffle baskets are here 🧺🎟️

Check out the “Ways to Play,” complete any item, and earn a raffle ticket (or a few 😉). The more you do, the more chances you have to win!

Stop by the front desk to grab your tickets 🔥

02/12/2026

Have you ever wanted to try Energy Fitness Fort Salonga? Now is your time 💛⚡️

Our Open House is happening Feb 23–28, and we’d love to have you come check us out. Come tour the club, meet our team, and experience what makes Energy different, whether you want to try a class, get a workout in, or check out everything we offer.
And don’t miss our Saturday finale, Energy Community Day on 2/28, featuring our signature 3-class Triathlon plus local vendors, raffles, and giveaways!

🎟️ RSVP here: https://grow-api.hapana.com/widget/form/cKtOfvJhf4XqDOJtDxiV

02/11/2026

🚨 You asked… we listened. HYROX is here.

Starting March 16, HYROX Competition Training is coming to Fort Salonga as part of a 10-week training season built to prep you for NYC HYROX (or any race later this year). Expect coached 90-minute sessions focused on running under fatigue, the 8 stations, pacing, and strategy.

Fort Salonga HYROX Schedule (Coach Don):
✅ Saturdays 10:30 AM–12:00 PM

Spots are limited (16 per club).
🔥 Sign up in the next 6 days and you’ll get the link to NYC HYROX early registration (opens Feb 17).
Call or stop by the front desk to lock in your spot!

12/10/2025

Fort Salonga, get those wonderfully terrible sweaters ready. 😉🎄

This Friday during our Holiday Sip & Shop (8–11 AM), we’re hosting an Ugly Sweater Contest at Energy Fitness Fort Salonga!

Wear your ugliest holiday sweater to class and you could be crowned the winner and take home a V/O Med Spa gift basket. 🎁✨

We’ll be voting for the winner over on Instagram, so make sure to check in and see if your sweater takes the top spot.

Sip, shop, sweat, and show off your most ridiculous holiday look. We can’t wait to see them! 💛

12/05/2025

Time to raid the back of your closet… 👀🎄

We’re hosting an Ugly Sweater Contest on Friday, December 12 during our Holiday Sip & Shop morning!

✨ Wear your ugliest holiday sweater to the club
✨ Members and staff can all participate
✨ One winner per club – prizes for the ugliest of the ugly 🎁

The more outrageous, the better. Are you in? 😅🧥