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06/25/2026

Do you give your child a juice box every day thinking it's a healthier choice than soda? New research suggests that regularly drinking fruit juice or sugary beverages during childhood may increase the risk of developing high blood pressure later in life. Find out what researchers discovered and why small choices today could have a lasting impact on your child's future health.

That juice box you hand your child as a daily treat could be setting them up for poor heart health later on, a new study says.Drinking fruit juice or sugary sodas throughout childhood may be linked to an increased risk of high blood pressure in adulthood, researchers reported June 22 in th...

06/24/2026

Are you a new parent or do you know someone getting ready to welcome their first baby? New research suggests that short educational videos can help first-time fathers feel more confident and better prepared to keep their newborns safe. Learn how a few minutes of guidance on safe sleep, car seat safety, and soothing a crying baby could make a big difference for new dads and their little ones.

Brief videos can help first-time fathers better protect their newborns, a new study says.Videos on safe sleep, infant crying and car safety helped educate dads on ways they can guard against injury, researchers reported June 19 in the journal

06/23/2026

Do you find yourself fighting to stay awake during the day, even after what should have been a full night's sleep? New research suggests that excessive daytime sleepiness, especially when paired with trouble falling asleep at night could be an early warning sign of high blood pressure. Discover why your sleep habits may reveal more about your heart health than you think.

Feeling excessively sleepy during the day could be a warning sign for high blood pressure — especially if you also have trouble falling asleep at night.That's according to a new study from Penn State Co...

06/22/2026

Do you think lifting weights is just for building muscle, or could it also help protect your heart? New research suggests that women who include strength training in their routine may lower their risk of heart disease especially when it's combined with aerobic exercise. Discover why adding a few strength workouts each week could do more than make you stronger.

Aerobic exercise comes immediately to mind when one thinks of ways to reduce heart disease risk through physical activity.But women might be able to lower their risk of heart disease through consistent strength training as well, a new study says.Women who lift weights appear to have...

06/21/2026

When it comes to preventing chronic diseases, do you think a medication or healthy lifestyle habits make the bigger difference? A long-term study following participants for more than 20 years found that diet and exercise may be even more effective than a popular diabetes medication at reducing the risk of chronic conditions like heart disease, kidney disease, dementia, and more. Discover why simple lifestyle changes could have a lasting impact on your health.

Diet and exercise may be more powerful than a popular diabetes medication when it comes to preventing chronic diseases.Researchers followed more than 1,100 adults who took part in a landmark Diabetes Prevention Program launched in the 1990s.They tracked the development of 15 chronic...

06/20/2026

Do you know your blood pressure numbers, or do you only have them checked during doctor visits? A new study found that people who regularly monitored their blood pressure at home and shared their readings with their healthcare provider were significantly less likely to be hospitalized or die from heart attack, stroke, or heart failure. Discover why a simple habit at home could make a big difference in protecting your heart health.

Prompting patients to keep tabs on their blood pressure at home can reduce their risk of heart attack, stroke and heart disease, a new study says.People were 34% less likely to be hospitalized or die from heart attack, stroke or heart failure if they self-monitored their blood pressure at ...

06/19/2026

The FDA is investigating a multistate outbreak of infant botulism linked to a powdered infant formula after several infants became ill. Learn what parents and caregivers need to know, which product is involved, and the steps being taken to protect infant health.

The U.S. Food and Drug Administration (FDA) is investigating a multistate outbreak of infant botulism linked to Nara Organics Whole Mil...

06/18/2026

Have you ever wondered if the foods you eat today could affect your memory and brain health years from now? New research suggests that people with higher levels of vitamin C may have healthier brain structure and stronger connections in areas responsible for memory and attention. Discover why this everyday nutrient is getting attention for its potential role in healthy aging.

Getting enough vitamin C may be linked to better brain health as we age.Researchers in Japan studied more than 2,000 adults over the age of 64, comparing vitamin C levels in their blood plasma to MRI scans of their brains.They found that participants with lower vitamin C levels tend...

06/17/2026

Have you ever wondered whether your sunscreen is providing the best protection possible from the sun’s harmful rays? The FDA has approved the first new sunscreen ingredient in the U.S. in decades, offering broad protection against both UVA and UVB rays. Discover why this long-used ingredient is generating excitement among skin health experts and what it could mean for future sunscreen options.

The U.S. Food and Drug Administration (FDA) has approved bemotrizinol (BEMT) for use in over-the-counter sunscreen products.Bemotr...

06/16/2026

Has your teen ever had a concussion and spent hours scrolling on their phone while recovering? New research suggests that limiting screen time during the first few days after a concussion may help speed recovery, while too much, or even too little screen use could slow the healing process. Discover why finding the right balance may be key to getting teens back to feeling their best.