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07/28/2024

Cayenne pepper is a must have in your anti-cancer diet!

01/27/2024

What if a common pantry staple could rival drugs in reversing disease progression?

01/20/2024

Over the past few years you've likely read or heard that flaxseeds are good for you. You may not have a clear understanding, however, of the many health benefits of flaxseed and why they play an important role in your anti-cancer diet. What is Flaxseed? From the name, you can tell that it is the see...

09/08/2022

A cup of tea can soothe your spirit, but drinking a couple of cups each day may also lower your chances of dying early, new research suggests. In the study of nearly 500,000 men and women who took part in the U.K. Biobank, researchers found that compared with people who...

02/13/2022

Papaya is a fruit with multiple missions: to nourish, heal, and cleanse.

12/12/2021

Eating lots of fruits, veggies, beans and other foods with inflammation-cooling properties may lower your odds of developing dementia as you age. But, if your diet is loaded with pro-inflammatory foods, you may be up to three times more likely to experience memory loss and...

12/06/2019

Move over apples! Research shows an avocado a day significantly boosts lutein concentrations in your brain, with corresponding improvements in cognitive function

11/25/2019

Having balanced baking soda, or bicarbonate, levels in your body could reduce your chances of an early death. This has been proven in multiple new studies.

10/07/2019

After reading these top health benefits of dandelion, you'll start picking them from your yard to use medicinally instead of destroying them with sprays.

08/21/2019

These tiny seed have a wonderful creamy, nutty taste and are extremely versatile. They can be enjoyed in cereals, granola, salad dressings, desserts and make a wonderful dairy free milk. H**p seeds are also a source of easily digestible proteins and are perfectly balanced with a three to one omega 6...

08/04/2019

You know lemon, right? It is a tart, exciting, delicious and indispensable ingredient in recipes and beverages. But did you know that scientists have identified it is as a powerful medicine as well?

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