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12/19/2025

Some familiar foods may be working against your brain. Nutrition and brain-health experts explain why and offer smarter alternatives.

03/10/2025

Regularly eating processed foods with flavor additives, like those found in sauces, cereals, frozen meals, and takeout, may contribute to brain problems.

01/21/2024

5 Ways to Enhance Your Memory

By Dr. Mehmet Oz and Dr. Mike Roizen, MDs

"Right now," said Steven Wright, "I'm having amnesia and deja vu at the same time. I think I've forgotten this before." And while it's true that youngsters do forget names, math facts, and when Dad said to be home, many folks 50 and older notice that their recall (what year did we go to California?) isn't what it used to be.

Special: Brain Doctor's Secret Weapon for 'Shrinkage'

5 Ways to Enhance Your Memory

By Dr. Mehmet Oz and Dr. Mike Roizen, MDs

When you have such a senior moment, it's just a stutter in what's called episodic memory, and rarely is it long-lasting. But if you're concerned about your recall, talk to your doc about stress, sleep problems, depression, thyroid disease, diabetes, vitamin B-12 deficiency, excess alcohol use, infections, and your medications. They're all possible memory-busters. And try our unforgettable, brain-boosting tips!

1. Walk fast for at least 30 minutes daily, heading for 10,000 steps a day. Any exercise, but especially aerobics that make you sweat, is the very best memory enhancer.

2. Cut body-wide inflammation with omega-3 DHA from salmon or ocean trout; and take 900 mg of DHA from algal oil daily. Add in more omega-3s: walnuts, canola, and extra-virgin olive oil.

3. Try the spice turmeric to reduce triglyceride levels, increase fat burning, and keep blood sugar steady. Dr. Mike carries packets of yellow mustard, full of turmeric, to add to snacks and meals.

4. Take two baby aspirins daily (if your doc approves) with a half-glass of water before and after.

5. Get romantic. The neurotransmitter dopamine helps control information flow and memory. Levels decrease with age, but zoom up with sexual activity.

02/28/2023

An international team of researchers collected brain scan data from multiple studies representing 101,457 brains at all stages of life.

04/20/2022

There are common substances, one of them is probably in your spice rack, that can help you regrow lost brain cells. Call it the Einstein diet.

04/02/2022

Discovered more than a decade ago, a remarkable compound shows promise in treating everything from Alzheimer’s to brain injuries—and it just might improve your cognitive abilities.

02/13/2022

Your mind is in fact an ongoing construction of your brain, your body, and the surrounding world.

01/01/2022

On the frontier of neuroscience, researchers are inventing devices to upgrade memory, enhance learning abilities and communicate using only our minds.

12/12/2021

Eating lots of fruits, veggies, beans and other foods with inflammation-cooling properties may lower your odds of developing dementia as you age. But, if your diet is loaded with pro-inflammatory foods, you may be up to three times more likely to experience memory loss and...

11/06/2021

Alzheimer's Weekly * Free at AlzWeekly.com

10/02/2021

Turns out, your memory isn’t a like video camera, recording a constant stream of every sight and sound you’re exposed to. In fact, you can only capture and retain what you pay attention to. Author …

05/16/2021

There is solid science behind the power of certain foods to protect your brain from oxidative damage and improve cognition and memory while increasing your lifespan. More and more studies are pointing to lifestyle changes...

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