Project Mindful

12/21/2023

What 3 words do you see first?

11/30/2023

We cannot hope for peace and expect that that will be enough. We can create peace within us one little step at a time. Believe me every little step counts. I have been taking them for over 20 years.

This is not an easy practice because we have been conditioned over generations to pay attention to the negative and to focus on it which creates stress. Our thinking creates fear, resentment, anxiety, anger, sadness, etc. - the opposite of ☮️

Peace is possible when we let go. Let go of being perfect, overthinking, comparing, evaluating, judging, etc. and all of this is a practice. We CAN practice this by simply learning to be here now. The holidays are a wonderful time to start because they can be emotionally charged and we tend to forget the true meaning which is love and connection.

I invite you to join my online course, Everyday Mindfulness for Health & Wellbeing start now and you will feel more at ease by the new year.🥰✨😍

https://jacquieomalley.podia.com/everyday-mindfulness-for-health-and-wellbeing

11/29/2023

This is a spiritual girl's trip. ✨

Designed to introduce and connect you to self love wherever you are on your journey. Just beginning... amazing. we want you there. Coming into your own... we want you there. Stepping into your full power... Yes we want you there, too.

We are here to support you with yoga, meditation, self acceptance/love workshops, laughter, compassion, kindness, understanding and deep connection to other women just like you... on the journey to peace and joy within.

WE do this together. Building each other up, Standing on the shoulders of the powerful beings who came before us

You may be doubting yourself, thinking you don't deserve this... I want to reassure you do. When we gather together on purpose to quiet our minds, body and connect to our hearts... we are fearless, we are empowered, we are ready for change.

Step into the journey of love💕 and light☀️ with us.

Claim your spot on this soulful adventure:
🔗 https://www.panacearetreats.co/jacquie/?fbclid=IwAR1kQ6s8E73WigzDhoZH-7zAm0sqVzxQBmbyuX2EKVucgr6QI24AWeqkFVo

10/15/2023

You are meant to be with us🌴☮️ in Costa Rica -

for women of any age who are wanting to connect more deeply to themselves through mindfulness, yoga and various spiritual practices.

09/19/2023

THIS WILL BE SPECIAL...

Spiritual Girl's Trip🌴 -

If so, the “Wisdom Within” retreat in Playa Grande, Costa Rica is the perfect opportunity for you to have some fun and heal at the same time. I promise lots of laughs, tears and releasing lots of angst, worry, judgement, too.

09/03/2023

Have you been wanting to know what this mindfulness thing is about? Craving Inner Peace✌️?