Athens Nutrition

01/28/2026

With all the confusion around the new Dietary Guidelines, I thought registered and licensed dietitian, Liz Weiss, did a great job pointing out its many flaws.

The newly released Dietary Guidelines for Americans emphasize eating real, nutrient-dense foods and focusing on overall dietary patterns rather than A Longevity Dietitian’s Concerns About the New Dietary Guidelines for Americans

05/15/2025

05/13/2025

I've been adding more tinned fish to my salads and it's been an easy way to eat more omega-3's and lean protein. Trader Joe's smoked salmon and smoked trout as well Fishwife's smoked salmon with chili crunch have been my "go to". Keep some in your pantry!

05/13/2025

I'll help you get your dark chocolate antioxidants this Thursday at 11:30 am.

05/12/2025

Dark chocolate is a delicious way to give your diet a boost of anti-oxidants. Join me Thursday for this EASY, post-Mother's Day chocolate treat!

05/08/2025

Dark chocolate, 70% cocoa and up, is a great source of antioxidants.

04/30/2025

Stock your pantry with anti-inflammatory foods!

04/29/2025

Join me Thursday for a delicious, 3-ingredient Raspberry Chia Jam!

04/28/2025

Let's talk inflammation. Better yet, how to reduce it!