Body By Tosha

Body By Tosha BBT Fitness Haven [BodyByTosha] is a Indoor Cycling and Personal training Studio located in Fort Washington Md. www.bodybytosha.com Why I Wanted To Get In Shape?

Enough was just enough for me. I wanted a lifestyle change rather than a quick fix. For the most part, I've always been successful in just about everything I've decided to do. However, the weight seemed to have control, literally. I found myself doing extra to compensate for the weight gain. Until I said, Okay something has to give. Get control of yourself, and that's when I considered Gastric byp

ass. After going to the orientation, I was like whoaaaa, that's pretty evasive surgery. I was under 35 years old and had never had surgery of any kind. However, I had to do something and continued in the process of the six-month weight management requirement, which included visiting a nutritionist once a month for six months. I promised myself and God that I would try to lose the weight without the surgery during the six month time period. Needless to say I was scared straight! I started to do little by little, I’d never been on any kind of exercise program, and diets – you could forget it. I ate what I wanted to eat and when I wanted to eat it (late night snacking is the worst). But this time was life or death for me…. I meant business—I took back CONTROL over that area of my life. One step at a time…. I started exercising; I began to cut back on how much I ate and lessened my Pepsi intake day by day. Week after week, my old bad eating habits and lack of exercise changed gradually. And yes the results begin to roll in. Every month during my visits with the nutritionist she’d say "you've lost more weight?!?!?! And finally she mentioned that if I lost a few more pounds I would no longer be eligible for surgery. Well, I didn’t have Gastric Bypass and have lost over 90 pounds and counting….. YOU can too! To God be all the GLORY
give. After going to the orientation, I was like whoaa, that's pretty evasive surgery. I started to do little by little, I’d never been on any kind of exercise program, and diets –you could forget it. But this time was life or death for me. I meant business. I took back CONTROL over that area of my life. One step at a time. To God be all the GLORY

Surrender Seasonal Situations. Don’t weaponize seasonal situations or people. I promise you they are purposeful. I’ve h...
06/18/2026

Surrender Seasonal Situations.

Don’t weaponize seasonal situations or people. I promise you they are purposeful.

I’ve had some incredible seasons with incredible people that only lasted for a season, but that season was sooo significant for the seasons I was entering.

Often times were taken back by a relationship ending because we entered with the wrong intentions. Wrong intentions in the sense of they were forever’s when they were seasonal. It’s human nature to attach to people. It’s how God designed us. However, everyone and everything is not forever.

When I got revelation of that I stopped assuming intent and starting asking God what was his intent for the connection. That seemingly simple question SET ME FREE and delivered others from the pressure of staying beyond their assignment.

When you notice things start to fizzle, or people you once trusted start to trip that’s the HARVEST of disobedience because God told you to exit stage left but you continued to attach yourself. Don’t do that. The connection is complete. Be content and keep it movement. The next connection can’t enter until you make room.

Procrastination isn’t always about discipline.It’s more about facing what you’re avoiding. And most times we need assist...
06/10/2026

Procrastination isn’t always about discipline.

It’s more about facing what you’re avoiding. And most times we need assistance with doing it.

Because:
If you “discipline” what you haven’t fully faced, you’ll normalize procrastination and anchor in laziness—calling it a “coping mechanism”. It’s not!

It’s a pattern of perpetual avoidance. You’ve done ENOUGH of that.

Here’s some help.

Instead of asking yourself:
Why do I procrastinate?

Ask yourself: What am I avoiding?

Don’t filter the process.

Because once you IDENTIFY the avoidance, you can DISRUPT the cycle and RE-Write the narrative.

Hear me CLEARLY…

You can’t overcome procrastination by “managing” the symptom.

You overcome procrastination by confronting the source.

That’s mastery!

And I’m here to support you through it.

Identifying is the first step.

Building the muscle to sustain and recognize it miles away is the second step.

I call it REINFORCING.

Every delay has a conversation attached to it.

Schedule your reinforcements here: https://square.link/u/6s0uJ7uW

Your intercession is their protection. If your children or individuals you love are struggling - it’s partially your fau...
05/19/2026

Your intercession is their protection.

If your children or individuals you love are struggling - it’s partially your fault. Selah!

YOUR intercession is their protection.

Your prayer life shouldn’t be passive or desperate.
It should be deliberate and consistent. Is it?

No, really? Do you wait for disaster to discern? (Answer in the comment section)

I was speaking to my family therapist last night and he made the comment about a situation “having to happen to bring the revelation that was present”. While I understood what he meant the context was not Gods alignment and I quickly reminded him that - belief system is incorrect. Because God doesn’t need trauma to transform. He’ll use it, but it’s not apart his plan in order to get our attention.

You see, God for knew you. He created a plan to prosper you NOT harm you. A plan to give you HOPE for HIS expected end. Where does trauma align with that?! It doesn’t. So don’t settle for hindsight. It’s NOT 20/20 vision. It’s DELAYED revelation: a man-made narrative that JUSTIFIES disobedience.

God has called us to ForeSIGHT - which gives us the ability to PREDICT. Foresight doesn’t just happen it’s strengthen through Fasting & Praying.

We can’t become familiar with passive praying. Praying when it’s convenient or treating it like a resort option. Somebody life and the quality thereof is DEPENDING on our Intentional Prayer Positioning.
Fasting is continual. Scripture says: WHEN you fast…

You see, Moses prayers saved Israel from destruction. Look it up.

Who’s destruction is being saved by YOUR
prayers/intercession?

Fasting is not just for you. It’s for those connected to you - known and unknown.

Your clarity of vision that only happens through fasting will help your intercession.

Remember, you are the recipient of somebody fasting and praying for you. Your blessed life as it is right now is not just because you’re great but rather the results of your “Grandmother’s” prayers (whomever interceded for you). Remember that.

Enough of that!

Set yourself to Fast.
Join us this weekend in the 40-hr Fasting Protocol

https://square.link/u/2LjaHxAQ

Your intercession is their protection. If your children or individuals you love are struggling - it’s partially your fau...
05/19/2026

Your intercession is their protection.

If your children or individuals you love are struggling - it’s partially your fault. Selah!

YOUR intercession is their protection.

Your prayer life shouldn’t be passive or desperate.
It should be deliberate and consistent. Is it?

No, really? Do you wait for disaster to discern? (Answer in the comment section)

I was speaking to my family therapist last night and he made the comment about a situation “having to happen to bring the revelation that was present”. While I understood what he meant the context was not Gods alignment and I quickly reminded him that - belief system is incorrect. Because God doesn’t need trauma to transform. He’ll use it, but it’s not apart his plan in order to get our attention.

You see, God for knew you. He created a plan to prosper you NOT harm you. A plan to give you HOPE for HIS expected end. Where does trauma align with that?! It doesn’t. So don’t settle for hindsight. It’s NOT 20/20 vision. It’s DELAYED revelation: a man-made narrative that JUSTIFIES disobedience.

God has called us to ForeSIGHT - which gives us the ability to PREDICT. Foresight doesn’t just happen it’s strengthen through Fasting & Praying.

We can’t become familiar with passive praying. Praying when it’s convenient or treating it like a resort option. Somebody life and the quality thereof is DEPENDING on our Intentional Prayer Positioning.
Fasting is continual. Scripture says: WHEN you fast…

You see, Moses prayers saved Israel from destruction. Look it up.

Who’s destruction is being saved by YOUR
prayers/intercession?

Fasting is not just for you. It’s for those connected to you - known and unknown.

Your clarity of vision that only happens through fasting will help your intercession.

Remember, you are the recipient of somebody fasting and praying for you. Your blessed life as it is right now is not just because you’re great but rather the results of your “Grandmother’s” prayers (whomever interceded for you). Remember that.

Enough of that!

Set yourself to Fast.
Join us this weekend in the 40-hr Fasting Protocol
https://square.link/u/2LjaHxAQ

Hear me very clear.You don’t have to be anxious for nothing… no-thing.Just Saturday, my soul reminded me of this as I wa...
05/15/2026

Hear me very clear.

You don’t have to be anxious for nothing… no-thing.

Just Saturday, my soul reminded me of this as I was in the process of decision and that reminder was so freeing. Instantly, my nervous system relaxed and I walked up out of that internal negotiation.

The battlefield of the mind is real when it’s unkept and unhealed. Selah!

Just like you keep a clean house, you keep healthy relationships with a spouse and/or your bestie. Likewise, you should you KEEP your mind.

Colossians 3:2 says it best: “Set your mind on things above.”

I am so grateful for the work I put in (to stretch and set my mind) - when there isn’t a present need. Because the ROI is undeniable. It’s instant and doesn’t require prompting.

The 40-hr Fast Protocol was birthed because of that self work.

Like you,

I’ve fasted desperate. (That fear based posture.)

I’ve fasted unclear, unsure and even insecure. (Questioning if I was doing it “right”)

I’ve fasted with complete confidence fully understanding but controlled by a threshold.

The Weekend Reset: 40-hr Fast eliminates all of that.

While it stretches you it won’t stress you.

You’ll be equipped in community with like individuals:

Tuning their ear to hear differently,

Renewing their mind & Resetting at the cellular level simultaneously.

The Reset begins Friday May 22 - Sunday May 24

REGISTER HERE: https://square.link/u/2LjaHxAQ

Coaching/Preparation call takes place this Sunday

Register before then so you don’t miss it.

05/13/2026

I REFUSE to Remain the Same. Same is sooooo freakin lame. And has NO place among my name.

THIS is how you BUILD momentum:
Use what you have when you have it. And let what you “don’t” have adjust. I don’t have time NOT to have time for ME. What you see in this video is a “since I’m here, while I’m here” - situation. I absolutely LOVE being ME. I will MAKE room.

What about you?

I didn’t wake up like this (although I’d love to believe that). I PRACTICE THIS. I PRIME my cellular memory for THIS.

One of my High-jacking habits is stretching myself when I don’t “need” it, so IF I need it, I ALREADY have it because I’ve PRACTICED before I participated.

The Weekend Reset: A 40-hour Fasting Protocol is one of my REINFORCEMENTS. It’s where I settle myself down, I listen DIFFERENT to come OUT of familiar places so I don’t get comfortable with Predictable progress. If your day to day operations predict same without elevation you need to stretch your imagination by expanding your thinking by Fasting and casting old habits.

Did you know Fasting has thresholds? It does. Let’s break that.

Join me In Fasting for 40 hours - (you give your job/business 40) Friday May 22- Sunday May 24.

Register HERE: https://square.link/u/2LjaHxAQ (Specific details provided after registration)

No Challenge. No Change.
Refuse to remain the same.

Are you in your own way?Right now, I’m speaking to Christians (if it lands for any other religion - please join in. It’s...
05/06/2026

Are you in your own way?

Right now, I’m speaking to Christians (if it lands for any other religion - please join in. It’s equal opportunity around here).

I pose the SAME question again.

Are YOU in your own way?

You see, as a Believer, we are taught to name it and claim it , that’s cool but it’s incomplete. Somewhere, some way - some thing(s) got lost in translation - and was left by the wayside like a stray.

Miracles were expected without management and mastery. Management of our actions to align with outcomes. Mastery of our decisions to re-wire (re-write) history. History of undiscipled and undisciplined behaviors.

Undiscipled & undisciplined behavior will truly have you wondering “How did I get HERE?”. And that’s the question that led me to do things different.

What I desired and what was delivered was the complete opposite and I realized I (my decisions) was the STAR actress.

You see, when you decree a thing and display contrary to what you decreed - you’re ACTING and some of us are Award winning.

Unbeknownst to us The “performance” in prayer we decree is so believable that we convince ourselves it’s enough. It’s NOT!

Prayer without aligned action is limited and leads to Resentment because you TRULY BELIEVED what you DECREED but didn’t do step 2. The work!

Faith + work is the covenant connector.

The work is different for each individual and requires intentional stillness to HEAR clearly. You must carve out space to communicate by listening to what God is saying.

I’ve created the space:
The Weekend Reset: A 40-hr Call to Fast Protocol, intentionally eliminating competing justifications, by setting the time and date: Friday May 22- May 24 to help you get out of your own way.

Register Here: https://checkout.square.site/merchant/H61XAKTF3R21Y/checkout/JUNBGTXLJLZICJNHVQK5EPN6

Take Reset and Renew

Going back to food habits you were delivered from is like eating your own vomit. 🤮 Wow! Help us Jesus.The 40hour Fast Pr...
05/04/2026

Going back to food habits you were delivered from is like eating your own vomit. 🤮 Wow! Help us Jesus.

The 40hour Fast Protocol - is the Reset Button that welcomes wisdom with full surrender. It’s a time where we set aside a weekend to commune with God in community with other individuals committed RENEWING their mind DAILY.

Too often I see trailblazers become Content and Complacent with midocre because they settle for their last level of greatness. Selah!

Greatness unkept and unstretched becomes Rusty and Resistant.

That’s why I created The 40-Hour Fast Protocol:
To Stretch my Best.
To Tune my ear to HIM to HEAR the unfamiliar.
To Disciple my Discipline at the next Dimension.

And now I’m inviting you join us Friday May 22 to ReNew & ReSet to your emerging self. Where you are is a result of where you’ve been but it won’t sustain you where you’re growing.

Growth requires intentional disruption and depending on the level of your expectations determines the level of your effort and investment (time and money). Your actions should always be aligned with your expectations.

REGISTER HERE -https://checkout.square.site/merchant/H61XAKTF3R21Y/checkout/JUNBGTXLJLZICJNHVQK5EPN6 and share with a friend or 10.

You’re not hungry. You’re patterned.That urge to eat? It’s not always your body. It’s a dysregulated nervous system.It’s...
04/28/2026

You’re not hungry. You’re patterned.

That urge to eat? It’s not always your body. It’s a dysregulated nervous system.

It’s your gut running amuck,
overstimulated by junk that’s now controlling your cravings.

And every time you respond to it, you reinforce it.

This isn’t about willpower. It’s about resetting what’s been running you.

Check that. Arrest that. Dismantle that. By Joining The Weekend Reset: A 40Hr Fast Protocol.

REGISTER HERE: https://square.link/u/2LjaHxAQ

Invite/invest in a friend. Give the Gift of Reset.

Let’s address that Goliath.“Yes, I can fast on my own.” You certainly can.But you haven’t.Here’s why.Fasting requires ac...
04/24/2026

Let’s address that Goliath.

“Yes, I can fast on my own.” You certainly can.
But you haven’t.

Here’s why.
Fasting requires accountability and sometimes - you’re not the best fit for that partnership.
Because when it gets hard:
you second guess. You negotiate. You quit.

Not from weakness…From lack of:
- structure
- support (accountability)
- real-time guidance/correction

Fasting alone leaves too much room for error and confusion.

No need to be confused when clarity is present and available to propel you.

Inside The Weekend Reset you get:
- A clear protocol
- Real-time coaching
- Accountability
- Community walking it out WITH you
- Spiritual alignment (not just physical discipline)

This isn’t guessing. This is guided ex*****on.

You can keep saying “I’ll start Monday”… (and never do) Or you can actually start Friday and be further ahead by Monday.
Fully Refreshed and Reset.

Clear here to stop neglecting yourself.

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Fort Washington, MD

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Monday 6am - 7:30am
7pm - 8pm
Wednesday 6am - 7:30am
7pm - 8:30pm
Friday 6am - 7:30am
Saturday 9am - 11am

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