Team Rehab - Fort Wayne

08/20/2026

08/18/2026

Moving too much too soon can flare you up, and the wrong exercise can make pain worse. That is exactly what a good PT helps you figure out 🙌 Bed rest never works. The answer is relative rest plus the right kind of movement.

Book a free initial consultation, link in bio.
📍 6410 W Jefferson Blvd, Fort Wayne, IN 46804
📞 (260) 299-7272

08/14/2026

If you have been stretching your hamstring for weeks and your sciatica is not getting better, you are not doing it wrong. You are doing the wrong thing 😅 Stretching an irritated nerve usually makes it angrier.

Book a free initial consultation, link in bio.
📍 6410 W Jefferson Blvd, Fort Wayne, IN 46804
📞 (260) 299-7272

08/11/2026

Most people stretch their sciatica and skip the strength work. That is usually backwards 🔄 Strong glutes keep your pelvis stable and take pressure off the nerve.

Book a free initial consultation, link in bio.
📍 6410 W Jefferson Blvd, Fort Wayne, IN 46804
📞 (260) 299-7272

08/07/2026

If your low back keeps acting up, check your hips 🔍 When they get stiff, your back ends up moving more than it should. Getting the hips moving again gives your back a break.

Book a free initial consultation, link in bio.
📍 6410 W Jefferson Blvd, Fort Wayne, IN 46804
📞 (260) 299-7272

08/05/2026

If you have sciatica, stretching that leg might be making it worse 😬 The nerve does not want to be stretched, it wants to move. This is the gentle way we get it moving.

Book a free initial consultation, link in bio.
📍 6410 W Jefferson Blvd, Fort Wayne, IN 46804
📞 (260) 299-7272

08/04/2026

Once your sciatica starts to calm down, the next step is keeping it that way. That means teaching your core to protect your spine while you move 💪

Book a free initial consultation, link in bio.
📍 6410 W Jefferson Blvd, Fort Wayne, IN 46804
📞 (260) 299-7272

07/28/2026

We're Hiring!
As our summer techs return to school, we're on the hunt for a Tech/Assistant to join our team!
If you're upbeat, reliable, and enjoy working with people, this is a great opportunity to be part of a fun, positive environment while helping with patient care. 💪💬
✅ No experience required, but background with exercise/ rehab is ideal.
✅ Perfect for students or anyone looking to gain experience in healthcare
✅ Flexible hours and a supportive team

07/25/2026

Moving with back pain feels scary, but the right movement is usually exactly what your back needs to calm down. The key is knowing which movements help and which ones flare you up. That is where we come in 🙌

Book a free initial consultation, link in bio.
📍 6410 W Jefferson Blvd, Fort Wayne, IN 46804
📞 (260) 299-7272