05/19/2026
Update:
This class has already happened, but I do hold a self-care class, which is free, once a month- please visit my website to see the date of the next one and what the theme will be for each class. I hope to see you there.
xo
Gabby 
Hello everyone,
I want to invite you to join me this Sunday for my monthly self-care class. Each month we gather with a different theme, and this month’s focus is grief support for the caregiver.
Caregiving asks so much of the heart, mind, and body. Whether we care for someone personally or professionally, the emotional weight of walking beside aging, illness, or decline often settles into us physically too. Our bodies hold stress, grief, exhaustion, tension, and the quiet heaviness that comes with caring for others day after day.
This class is an opportunity to slow down and honor the ways this work affects us, emotionally and physically. Together we will spend time with simple breathwork, meditation, light chair exercises, and reflection, while being supported in community with others who understand the weight caregivers carry.
This class is completely free and is my gift to those who spend so much of themselves caring for others. My hope is that you leave feeling seen, appreciated, supported, and a little less alone in what you carry.
If you would like to join the class please message me here on Facebook or send me an email and I will share the zoom link.
Email: [email protected]
Hope to see you Sunday.
With gratitude,
Gabby
