On Top Coaching

On Top Coaching Online coaching service that helps you stay ON TOP of your fitness, strength and health goals.

Really cool progress with one of our newer OnTopAthletes samamongbluebells 🥹😍Coming from across the background and looki...
07/08/2026

Really cool progress with one of our newer OnTopAthletes samamongbluebells 🥹😍
Coming from across the background and looking to really grow some sustainable muscle… I’d say we’re on the right track!
I emphasize in the main slide that well yes, it may be a before and after we are definitely not done! Anything we are just getting started! 🥹🤩😈
👉🏼Interested in working together and getting ONTOP of your goals? Check out the link in my bio and let’s book a call!
My DMs are always open for a chat too 🤗

All things I work with my clients on overcoming 🥰I won’t lie. I thrive in the offseason.If you’ve followed me a while…. ...
07/06/2026

All things I work with my clients on overcoming 🥰
I won’t lie. I thrive in the offseason.
If you’ve followed me a while…. You know this 😆
I spent 4 years from when I got my pro card to when I stepped on stage as a pro, all with the goal of GROWING.
Eh, sure it wasn’t enough but… oh nooo… I get to take time to grow more…??? Nooo… say it isn’t soooo…. 😂😂😂😂 (all in sarcastic voice)
These are some ways I can tell if my offseason is going well. Yes most of it is physique related. But there’s lots of mental aspects too that can determine the “productiveness” of an offseason.
This sport is 90% mental- on both ends.
👉🏼 Curious what working with me looks like?
Checkout the link in my bio and let’s book a call!
Always happy to chat and help you figure out what ON TOP looks like to you 💯

She’s getting ready to start college in a couple weeks, battled some non-bodybuilding related sickness, and saying yes t...
06/30/2026

She’s getting ready to start college in a couple weeks, battled some non-bodybuilding related sickness, and saying yes to her best hot girl summer 🤗
Most of yall know post show is the TOUGHEST part of the sport. No glam. No shiny trophy waiting for you if you execute well.
Just a better body health wise.
Bad for Tessa- that’s enough 🥰🥰
Hearing her checkin each week FEELING better is everything.
Shes having her structured free meals, going to concerts and living her best life post show- YES 🥹🥳
When we learn how to do it all and do it well- that’s where champions arise. 💯
Proud of you girl!!
Really leaning into some leadership qualities during this reverse!! 🔥🔥
Coaching inquiries: Link in Bio to book a coaching call. Or DM me and let’s chat about how I can help you get ON TOP!

06/29/2026

Theres few things I do anymore that the underlying thought is “Will that get me extra steps?” 🤔😂
The watch ankle trick came from Ashley Spilker | Online Coach!!
In other news: LOVING these new Cargo pants from LGS Activewear!! I’m 5’8 and they’re actually LONG enough!! Stretchy for offseason too! And light weight so perfect for training days! 💯
LGS Activewear Code FORTUNE
Versa Gripps code FORTUNE

Literally it doesn’t have to be fancy. And you don’t have to change it up daily!! Tbh I only made more options for conte...
06/29/2026

Literally it doesn’t have to be fancy. And you don’t have to change it up daily!! Tbh I only made more options for content ideas 😂😂 the fish and rice with banana meal is pretty much my go to- buy I’ve used the others in the past here and there and they do the trick too.
The preworkout macros are based on MY needs. You may need more, you may need less depending on the goals.
But the purpose remains the same 💯
Hope this helps gives you some ideas to fuel your next training day! 💪🏼
Coaching Inquiries: link in my bio to book a coaching call! Or feel free to DM me and we can chat! 📞

I know it’s easy to say this as a bodybuilder, whose main objective is to LOOK good.But after working with a number of l...
06/25/2026

I know it’s easy to say this as a bodybuilder, whose main objective is to LOOK good.
But after working with a number of lifestyle clients who DIDNT take before pics, I’m finding weekly or monthly pics to be a vital progress tracker.
Some weeks it CAN be depressing 🥲🙈
But in those moments it can also be motivating.
Is it the plan that’s not working?
Or could your (or my I’m not immune to mistakes) adherence/effort be better?
Am I training hard enough?
Could my sleep be better?
Am I handling stress well?
Believe it or not, pics can SHOW you a lot. 💛
All things I work with my clients on. But at the end of the day if someone isn’t comfortable doing something- I’m not going to force the topic.
Changing takes time and learning to be comfortable seeing yourself THROUGH the journey can take time too.
Love to help you see what this can look like for you! Book a coaching call through the link in my bio or shoot me a DM and let’s chat! 🤗

06/24/2026

On the flip slide: don’t bend so far forward your slouching 😅😅 Posing is such a balancing act when it comes to cues- a little goes a long ways!
‼️TBH, This cue is for ALL DIVISIONS‼️
👉🏼Fit Model- we run the risk of looking boxy and not shady if you’re standing too upright. There’s a balance of pushing hips back, standing tall AND keeping Shoulders squared to the judges.
👉🏼Bikini- standing too tall- lose v Taper form shoulders/ upper body. Having your neck too stretched can looks # odd too - we want to look natural up there
👉🏼Wellness- kinda speaks for itself, but standing TOO TALL or looking up will take away form the flute dominance we want to see onstage.
👉🏼 Figure: Watch this video 😂
👉🏼 WPD/WBB: you’ll loose LAT SIZE AND MAKE YOUR WAIST LOOK THICKER NOOO. X Frames only! ❌
Same applications for men’s divisions. 💯
👠 The Shoe Fairy® Code FORTUNE
LGS Activewear Code FORTUNE
Versa Gripps Code FORTUNE

👉🏼 In Person (DFW) and Virtual Posing Coaching available. Checkout the link in my bio or DM with any questions! Don’t wait to start posing!

06/22/2026

You’re literally already there:
Instead of scrolling your phone, get up and move!
I probably get an extra 1000-2000 steps at the gym during my training sessions by doing this. 😁😁
👉🏼 Coaching Inquiries: Link in bio to book a coaching call!

Code FORTUNE
Code FORTUNE
Code FORTUNE
Code FORTUNE
Code FORTUNE
Code Fortune10

I hope this helps someone out there today 💛It’s easy in this day and age to dwell only on the negative. But in reality t...
06/21/2026

I hope this helps someone out there today 💛
It’s easy in this day and age to dwell only on the negative. But in reality there’s SO MUCH MORE out there 🥹
All a matter of being open and willing to see it.

06/20/2026

Knowing who you are and what you want is often easier said than done.
Elizabeth Zamora knows exactly who she is 🤩🤩
We had a great prep together this spring leading into her showing at the Phil Health Classic last weekend! Some growth was made between her last show to now and her overall look improved a lot!
Still work to do- never satisfied always hungry! 👏🏼

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Fort Worth, TX
76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

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