On Top Coaching

On Top Coaching Online coaching service that helps you stay ON TOP of your fitness, strength and health goals.

08/28/2026

Tips for traveling ⬇️
👉🏼 TSA loves clear containers!
👉🏼 ANYTHING FROZEN is good to go 👍🏼 (they will check and confirm packs are frozen tho)
👉🏼 Liquids include: peanut butter, yogurt, honey, Nutella, protein shakes, applesauce, cottage…. How to get around this? Freeze them! I’ve literally taken ice cream through security. 😂
👉🏼 if you take a container of protein powder or pre-workout, etc. be prepared to get stopped and it tested. If you bag it up, you’re less likely to get stopped.
👉🏼 take an empty water bottle or shaker bottle through, lots of places have water fill stations!
Have an extended trip planned? Remember there are resources such as Instacart that will get your necessary items to you as soon as you land! ✈️
Plan ahead, stay ON TOP.

First show ✅ Huge congrats to Posing client Jackie Triana for competing in her first show at the Texas classic this year...
08/27/2026

First show ✅
Huge congrats to Posing client Jackie Triana for competing in her first show at the Texas classic this year!
We had debated between FIT MODEL and BIKINI divisions for her, and she chose Bikini!
As a competitor, when choosing a division, it’s very important to remember that at the end of the day it is your choice! You have to live with the Posing required, the training required, and the look that you carry around. So it’s super important that you actually LIKE the division that you are working toward! 😍
Was so glad to be able to see Jackie compete in person! She executed everything flawlessly! Which I knew she would ☺️ she caught onto things pretty quickly. I am so excited to see what she does next! I know this is not the last time. We will see her up there! 😍😍
‼️Ready to take your Posing to the next level? ‼️
Check out the link in my bio and let’s book a session. In person (DFW) and virtual sessions available.
The Shoe Fairy® | Stage & Competition Heels code FORTUNE

08/26/2026

Quick little tutorial I made for a first time for model client.
1-1 sessions are super great cuz I can add specifics to HER in there- but unedited those out to make this. A more universal vid 😌🤓
Remember there are “rules” but there’s also a LOT of flexiblilty with posing too that can make or break how you look on stage! 😊
Just becuase it works for sally doesn’t mean Becky should be doing it the exact same way. 💯
👉🏼Want to skip the guess work and learn to pose for YOU?? Schedule a session with me! Link in bio!
Don’t see your availability? Shoot me a DM, I’ve typically got more than I list 🤗
👠 The Shoe Fairy® | Stage & Competition Heels code FORTUNE

Rounding out our first growth phase with Jenn Cooke and could not be more pleased with the results!As much as the last 1...
08/25/2026

Rounding out our first growth phase with Jenn Cooke and could not be more pleased with the results!
As much as the last 18 weeks have been about growing, they have also been about improving training, improving relationship with scale, and really helping her learn what this next journey of bodybuilding is all about!
Coming from a powerlifting background, Jenn is strong AF 🤯 but for bodybuilding… We don’t necessarily need to be strong. We need to train well and be able to connect with certain muscle groups. We also have a big goal of creating a competitive shape for Figure. which means we needed to bring up the lower body quite a bit.
Jenn has been a rockstar and has caught everything I’ve thrown at her. Even almost 3 leg days a week….🥵🙈
A couple things Jen did really well this season that has helped her progress:
👉🏼 planning ahead. Both with meals and her time.
👉🏼 time management she works full-time and has still made her training and bodybuilding progress a priority!
👉🏼 we’ve been able to let go of some of that “scale fear” I am taking pictures each week and leaning into training progress as well as general education on how the body works. She’s less apprehensive about being the heaviest she’s ever been because she knows that’s what she needs right now. 🫱🏽‍🫲🏼
We’ve got some cleaning up to do, but I am really excited because we’re already selecting some 2027 show shows and this girl is going to be dangerous 😈😈
‼️Interested in working together and getting ON TOP of your goals? Check out the link in my bio to book a coaching call. Or shoot me a DM! I’m always open to chat. 🤗🤗

Huuuge congrats to Posing Client 🇲🇽 Simone Angel | Hybrid Athlete 🇧🇷 for not only competing in her first show today, but...
08/22/2026

Huuuge congrats to Posing Client 🇲🇽 Simone Angel | Hybrid Athlete 🇧🇷 for not only competing in her first show today, but earning her OCP pro card on top of that! 🥹🥳🥳🥳
Simone has been such a pleasure to work with and has caught on to the WELLNESS flair so well! Had a ton of fun this season making changes with her, working on the walk and adding in some cute unique transitions that really made her stand out 🤩🤩
Can’t wait to see what you do next lady!! 💖
Coach: Anthony Berretta l FAT LOSS & CONTEST PREP COACH Ascend Coaching
👠 The Shoe Fairy® | Stage & Competition Heels Code FORTUNE
LGS Activewear Code FORTUNE
Versa Gripps Code FORTUNE

👉🏼 In Person (DFW) and Virtual Posing Coaching available. Checkout the link in my bio or DM with any questions! Don’t wait to start posing!

Rule of thumb: no more than 3 rest days in a row.My personal preference is 2 on 1 off. This allows me to recover best an...
08/21/2026

Rule of thumb: no more than 3 rest days in a row.
My personal preference is 2 on 1 off. This allows me to recover best and be fresh to train my best. 💯
Everyone’s different and have different recovery ranges. Finding what TRULY works for you (not just what you suffer through and “make work.”) can help so much with TRUE GROWTH.
Analogy of used on a call this week:
You want to build a house?
But you’re constantly breaking the house down…?? When will it get BUILT??
Training days = break down muscle
Rest days = BUILD UP
Revolutionary concept I know 🤯🤯
But it’s true. And proven.
When I started taking MORE rest days, I started growing BETTER!!
This week was a poor reflection of that 😂🫣
Grow with me!
Checkout the link in bio to book a call and chat about what a training plan and recovery plan COULD look like for YOU 🫱🏽‍🫲🏼
Or shoot me a dm. Always happy to chat about GROWTH 🤗

Yes there are supplements.Yes there are mindset toolsYes there are “tricks” Yes there is different food sourcing….But ul...
08/19/2026

Yes there are supplements.
Yes there are mindset tools
Yes there are “tricks”
Yes there is different food sourcing….

But ultimately TIME is what you need to get through.
Sometimes 6 weeks. Sometimes 12 +.
Everyone is different. And depending on the type of prep you had, duration of prep, how low your calories were etc- will be a factor in how HARD reversing hits you 💖💖
My DMs are always open. This isn’t an easy time and who can better relate than other competitors? (Ones who’s succeeded and failed 🙈🙈)
👉🏼Wanting to dive deeper and see what else goes into it? Book a call! (Link in bio) and let’s chat about everything to expect and more if you’re interested in competing for the first time - or wanting to come back! 💖

08/15/2026

We love seeing first time competitors bring their dreams to life. 🥹🥹
But she didn’t just wish it. She worked for it!!
Hired a coach. Hired a POSING coach 🙋🏼‍♀️
Stuck to her plan
Practiced her POSING
And finished the dang thing!! 🥹😍
First callouts true novice today for Jackie Triana and executing her routine so well ☺️
We made some slight tweaks last week and… she remembered them!! 🤩🤩
So proud of you girl!!

👠 The Shoe Fairy® | Stage & Competition Heels Code FORTUNE
LGS Activewear Code FORTUNE
Versa Gripps Code FORTUNE

👉🏼 In Person (DFW) and Virtual Posing Coaching available. Checkout the link in my bio or DM with any questions! Don’t wait to start posing!

08/11/2026

You are going to hear of judges who love this pose and you will hear of judges who hate it.
At the end of the day it’s YOUR routine, it’s YOUR pictures that you’re getting back, and it’s YOUR personality that’s being presented.
Just a reminder, there are also judges who like really muscular girls, and there are judges who prefer a smaller more feminine look… At the end of the day as athletes it’s our job to decide what we want to look like and then go from there.
👉🏼This holds true when you are creating a routine!
Let me know if you want a detailed breakdown of the superwoman pose! 🦸🏻‍♀️
👉🏼In person(DFW) and virtual Posing sessions available.
Check out the link in my bio to book
code FORTUNE
code FORTUNE

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