Meditation group at Woburn

04/27/2020

04/25/2020

5 Tips to Increase Creativity through Meditation
1. Be playful with your meditation. Overthinking kills creativity and keeps your mind outward rather than inward.

2. Plant seeds, but then let the universe work out the details. Maybe what you want is a great idea for your novel but you aren’t meditating with the purpose of attaining the idea. You can have the thought that your meditation is awakening creativity but after that thought is planted, like seeds in the garden, you just let it grow. No digging it up to see if it’s growing. Just trust that it will grow—that your idea is already sprouting.

3. Try guided meditation if you usually practice silently. The “awaken your creativity” meditation here is a great choice, and one of many you can find that aims at tapping into your creative mind.

4. Try silent meditation if you usually listen to guided meditations. Or try a group meditation in your city. The energy of group meditation is very different than individual meditation. Sometimes change is exactly what’s needed to rev the creative engines.

5. Be mindful outside of meditation. Creativity comes in many forms. Your personal style, how you plate your food, or how you deliver reports at work all require creativity. Put your attention on creativity and watch how it blossoms. Heighten your awareness of where you are creative to train your brain to think creatively.

Remember: Creativity isn’t reserved for certain people who are more inspired or unique, it’s in us all just waiting for a chance to come out.

“Stillness is where creativity and solutions to problems are found.” – Eckhart Tolle

04/20/2020

Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

Enjoy this energy boosting morning yoga flow great for beginners! No props needed. 🌞 JOIN THE MORNING YOGA MOVEMENT 🌞 10 min of yoga for 30 DAYS to CHANGE yo...

03/14/2020

Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we're doing rather than trying to improve or change or get rid of who we are or what we're doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.

03/09/2020

Most people have no idea how good their body is designed to feel.

03/07/2020

Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.

03/06/2020

It's helpful to remind yourself that meditation is about to opening and relaxing with whatever arise without picking and choosing