Dabney Poorter, FNP, CN

Dabney Poorter, FNP, CN Integrative Medicine Family Practice • Nutrition & Lifestyle Education • Virtual appts available

These aren’t just trends to me... They’re little habits that genuinely help support my energy, mood, skin health, recove...
06/10/2026

These aren’t just trends to me... They’re little habits that genuinely help support my energy, mood, skin health, recovery, hydration, and nervous system balance during a season that can feel especially busy and overstimulating. ☀️

They're the things I keep reaching for + leaning on because they help me feel grounded, nourished, and supported day-to-day.

Swipe ➡️ for my current summertime wellness go-tos!

Now time for a siesta🪅🥱Thank you for the best weekend
06/09/2026

Now time for a siesta🪅🥱Thank you for the best weekend

Summer dinners are my favorite excuse to keep things simple, fresh, and ingredient-focused. 🌮And these salmon bowls are ...
06/07/2026

Summer dinners are my favorite excuse to keep things simple, fresh, and ingredient-focused. 🌮

And these salmon bowls are packed with intentional ingredients that support energy, hydration, digestion, and balanced blood sugar.

👉 Wild salmon for protein + minerals.
👉 Fresh mango for antioxidants and natural sweetness.
👉 Avocado for healthy fats.
👉 Lettuce, lime, cilantro, and onion for freshness, fiber, and flavor.

It’s the perfect quick summertime dinner for busy weeknights, pool days, or feeding the whole family without spending hours in the kitchen.

Save this recipe for your next trip to the grocery store! 🛒

For years, PCOS has been misunderstood as a condition that’s simply “about ovarian cysts.” But in reality, it’s so much ...
06/04/2026

For years, PCOS has been misunderstood as a condition that’s simply “about ovarian cysts.” But in reality, it’s so much more complex than that. ⤵️

Experts have officially renamed the condition to Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better reflect what’s actually happening in the body. This includes the hormonal, metabolic, inflammatory, and reproductive components that so many women struggle with daily.

Swipe ➡️ to learn more about the name change and why it’s such a significant step forward for women’s health.

And don't hesitate to message me for more personalized wellness support. 🤍

Eating in-season supports local farms, reduces your carbon footprint, and offers the best taste nature has to offer. Swi...
05/22/2026

Eating in-season supports local farms, reduces your carbon footprint, and offers the best taste nature has to offer.

Swipe to see what produce is in season in May!

What is your favorite this month? 🍒

It sounds so simple, but morning sunlight is one of the most underrated ways we can steward our health. Just 10 minutes ...
05/20/2026

It sounds so simple, but morning sunlight is one of the most underrated ways we can steward our health.

Just 10 minutes of natural light early in the day...

➽ Resets your internal clock by regulating your circadian rhythm.
➽ Boosts your mood through the production of serotonin.
➽ Prepares you for rest by setting the stage for melatonin production 15 hours later.

Our health isn’t just about the "big" appointments. It’s about these small, intentional moments we choose every morning.

Do you make it a point to step outside early? If you’ve been feeling a bit out of sync lately, let this be your gentle sign to start tomorrow.

Nothing blesses me more than being loved by them. 🤍Happy Mother’s Day to all of the beautiful moms out there. I know thi...
05/10/2026

Nothing blesses me more than being loved by them. 🤍

Happy Mother’s Day to all of the beautiful moms out there.

I know this day can also bring heartbreak for some, and I’m praying today brings a special sense of peace, comfort, protection, and love to those carrying heavy hearts.

Emerging research has been exploring how certain dietary patterns may help support the body’s natural defenses against a...
05/07/2026

Emerging research has been exploring how certain dietary patterns may help support the body’s natural defenses against abnormal cell growth, including skin cancer. ⤵️

While food is never a treatment or cure, it can certainly help...

✔️ Reduce inflammation
✔️ Support detox pathways
✔️ Protect against oxidative stress
✔️ Strengthen immune function

The nutrients in these foods, like antioxidants, polyphenols, omega-3 fatty acids, and carotenoids, can help limit DNA damage and skin cell changes over time.

As always, reach out if you want personalized support for building a more nutrient-dense, protective approach to your health. 📩

Understanding the patterns that oncologists have discovered can help us feel more informed and make more supportive choi...
04/30/2026

Understanding the patterns that oncologists have discovered can help us feel more informed and make more supportive choices for long-term health. 👏

Swipe ➡️ to see the key factors linked to a lower cancer risk.

But of course, it's important to note that cancer is incredibly complex, and sometimes a diagnosis is inevitable.

If you're navigating cancer, the integrative oncology team at Restore + Revive Wellness Center would love to walk alongside you.

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4927 Byers Avenue
Fort Worth, TX
76107

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+18172034342

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