10/10/2026
A great activity for your 3-5 month old🙌🏻
1.) Face to face engagement is great for prompting speech and cognitive development
2.) 90/90 sitting facilitates trunk extension for strengthening sitting posture
3.) For trunk or neck weakness/asymmetry with Torticollis you can work on righting reactions with lateral tilting. Also stabilizes the upper trunk with active rotation of the neck to increase range of motion.
4) Gives great proprioceptive and vestibular sensory input to facilitate motor responses
5) Gradually lower support with your hands as they gain upper trunk stability
6) Save your back while kneeling using the edge of the couch or bed to sit your baby on
Home exercise programs don’t need to be overwhelming or difficult!
