Taylor Dukes Wellness

Taylor Dukes Wellness A one-stop shop for trusted wellness products for the whole family. Welcome to Wellness™

09/06/2026

Four years ago, I heard the words no one ever expects to hear: “You have a brain tumor”

Looking back, I wish I could sit beside that version of myself, the one carrying so much fear and uncertainty, and tell her just how faithfully the Lord would carry her through it all.

These four years have taught me more than I could ever fit into one caption. I’ve learned that healing isn’t always linear, strength doesn’t always look strong, and life is far too precious to rush through. I’ve learned to hold my family closer, treasure the ordinary days, listen to my body, and loosen my grip on the things I was never meant to control.

Most of all, I’ve learned what it truly means to trust God—not only when the outcome is clear, but in the waiting, the unknown, and the moments when fear tries to take over.

I would never have chosen this chapter, but I can see how the Lord has used every part of it to grow me, refine me, and draw me closer to Him. Cancer is part of my story, but it does not define my story. God’s faithfulness does.

Four years later, I’m still learning, still healing, and still becoming and I’m more grateful for this life than I could ever put into words.

“Surely goodness and mercy shall follow me all the days of my life.” Psalm 23:6

Not all sweetness has to come from artificial ingredients or highly refined sugar. 🍯Honey, pure maple syrup, dates, figs...
09/05/2026

Not all sweetness has to come from artificial ingredients or highly refined sugar. 🍯

Honey, pure maple syrup, dates, figs, molasses and pure stevia can each offer something unique—from minerals and antioxidants to fiber and natural sweetness. They’re still sweeteners, so quality and moderation matter, but I love choosing options that are closer to the form God created whenever possible.

A quick reminder: check your labels! Many “stevia” products contain additional sweeteners or fillers, and maple-flavored syrup isn’t the same as pure maple syrup.

I don’t want this to come off as a promotional post, and honestly, I didn’t think y’all would have so many questions, bu...
09/03/2026

I don’t want this to come off as a promotional post, and honestly, I didn’t think y’all would have so many questions, but I wanted to make sure I answered them with intention ❤️

I’ve worked with thousands of patients and helped address so many gut and digestive issues, and I’ve consistently found pea protein to be harder for many people to tolerate.

While pea protein can absolutely help someone meet their protein needs, it generally has lower levels of certain essential amino acids, isn’t absorbed as efficiently as whey, and can be highly processed. Many plant-based protein powders also contain gums, sugar alcohols, and other added ingredients that may contribute to bloating or digestive discomfort. There can also be concerns about heavy metals, which is why independent testing matters so much.

Personally, I prefer whey protein for those who tolerate dairy and beef or bone broth protein for those who don’t. They tend to offer a stronger amino acid profile and are often easier for the body to utilize.

This isn’t me saying that one serving of pea protein is going to harm you or that everyone will react to it the same way. It’s simply my professional opinion, based on what I’ve seen repeatedly in practice, and it’s also part of why I was so intentional when creating SAVA Nutrition . I wanted to provide easy to digest, high quality protein for my community & those who wanted something they could trust!

A healthier Labor Day cookout doesn’t have to mean skipping the burgers, chips or dessert! 🇺🇸A few simple ingredient swa...
09/02/2026

A healthier Labor Day cookout doesn’t have to mean skipping the burgers, chips or dessert! 🇺🇸

A few simple ingredient swaps can help you enjoy all the foods you love while choosing better-quality proteins, breads, condiments, snacks and drinks. But remember—this isn’t about making every plate perfect. It’s about knowing your options, making the swaps that work for your family and enjoying time together without stress or guilt. 🤍

Save this for your Labor Day grocery run and send it to whoever is hosting the cookout!

This one might ruffle a few feathers…I’m not here to tell you what to think—I’m here to encourage you to ask questions, ...
09/02/2026

This one might ruffle a few feathers…

I’m not here to tell you what to think—I’m here to encourage you to ask questions, do your own research, advocate for your family, and stop accepting “that’s just normal” as the final answer.

You may follow me because you agree, unfollow me because you don’t, or stick around because you’re curious. Either way, I’ll keep sharing what I’ve learned and what I genuinely believe. 🤍

Cheaper beef sounds like good news…until you look at the bigger picture.As the U.S. allows more foreign beef to enter at...
09/01/2026

Cheaper beef sounds like good news…until you look at the bigger picture.

As the U.S. allows more foreign beef to enter at reduced tariff rates, nearly 30,000 pounds of Argentine beef were recently recalled after entering the country without the required import reinspection.

Thankfully, no illnesses have been reported—but this raises an important question: Do you know where your meat actually comes from?

Lower prices may help temporarily, but if American ranchers and family farms can’t afford to stay in business, we become increasingly dependent on foreign food sources. That affects our farmers, our local economies, and the future security of our food supply.
Buying local isn’t accessible for every family or every purchase. But when you can, ask questions, learn where your meat was raised, and support the ranchers feeding your community.
Every dollar we spend is a vote for the food system we want to preserve.

Would you pay a little more for locally raised American beef?? What are your thoughts on Trumps proclamation?

Homeschooling was never part of my original plan for motherhood. But if there’s one thing the last few years have taught...
08/30/2026

Homeschooling was never part of my original plan for motherhood.
But if there’s one thing the last few years have taught me, it’s that God’s plans for our family are so much better than anything I could have mapped out myself.

After cancer, I started looking at time differently. I wanted more slow mornings, more conversations, more adventures, more ordinary days together. Homeschooling has given us that—and so much more.

It’s not always easy, and it’s definitely not the right choice for every family. But for ours, it has been such an unexpected gift.

We’re heading into year TWO this September, and I’m so excited to see what God has in store for us. 🥹🤍 For now, we’re soaking up a few more weeks of summer and family adventures before school officially begins!

08/29/2026

As a brain cancer survivor, I know firsthand that we can do “all the right things” and still receive a diagnosis we never expected.

These aren’t guarantees, and this is never about blaming someone for getting sick. But I do believe there are things we can do every day to support our bodies and reduce the risk factors that are within our control. 🤍

Nourish your body. Move daily. Prioritize sleep. Reduce unnecessary exposures. Support your mental and emotional health. And don’t underestimate the power of small habits practiced consistently.

You don’t have to overhaul your life overnight. Start with what feels doable and build from there.

Okay y’all, you know I’m always looking for ways to support my skin from the inside AND out. 😂🤍Instead of only thinking ...
08/28/2026

Okay y’all, you know I’m always looking for ways to support my skin from the inside AND out. 😂🤍

Instead of only thinking about what we can inject or put on our skin, I love looking at the foundations too: hydration, nutrient-dense foods, healthy fats, collagen-rich foods, sun protection, circulation and supporting healthy skin as we age.

Some of my favorites are red light therapy, facial cupping, Frownies, bakuchiol, mineral SPF, facial acupuncture and plenty of vitamin C + antioxidant-rich foods.

No single product is going to magically stop aging (and aging is a gift!), but there’s SO much we can do to support healthy, glowing skin along the way. ✨
Save this for the next time you want to give your skincare routine a little refresh!

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