Taylor Dukes Wellness

Taylor Dukes Wellness A one-stop shop for trusted wellness products for the whole family. Welcome to Wellness™
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Save this one for yourself because this is the smoothie formula I actually follow as an NP. 🌿Most smoothies are basicall...
06/03/2026

Save this one for yourself because this is the smoothie formula I actually follow as an NP. 🌿

Most smoothies are basically dessert in disguise loaded with fruit, no protein, no fat, and a blood sugar spike waiting to happen. This formula changes that.

base — what you blend everything into. I love Malk, raw milk, or kefir for an extra gut health boost.

protein — non negotiable. This is what keeps you full and stable. Our bone broth protein is my go-to every single morning.

healthy fat — slows digestion, keeps blood sugar steady, and helps you absorb fat soluble nutrients. Avocado or nut butter are my favorites.

fiber + greens — frozen zucchini is my secret weapon. I promise you cannot taste it. 😄

fruit — keep it low sugar. half a cup of berries is the sweet spot.

functional add-ins — this is where you personalize it. I rotate between ingredients like colostrum, maca, cinnamon, and spirulina depending on what my body needs that week.

build it in that order and you have a smoothie that actually fuels you. 🤍

Your June produce guide 🍓🍋This is the time of year when eating seasonal is SO easy and your body will thank you for it. ...
06/01/2026

Your June produce guide 🍓🍋

This is the time of year when eating seasonal is SO easy and your body will thank you for it. Seasonal produce means more nutrients, better flavor, and usually a lower price tag at the store.

Load up on these this month and if you can, farmers markets are the move right now. Your local farmers are harvesting this stuff at peak ripeness.

save this before your next grocery run 🤍

Real talk: running a company is not for the faint of heart. I wouldn’t have it any other way, and I’m so grateful I get ...
05/27/2026

Real talk: running a company is not for the faint of heart. I wouldn’t have it any other way, and I’m so grateful I get to do what I do — but I’m currently in a season where it’s been really hard to fully step away.

I kept feeling the Lord nudging me to not only enjoy this family trip, but to truly unplug. Not just step away from emails or put up an OOO reply… but unplug from my phone and texts completely. The last time I did that for an extended period of time was in 2024, and it refreshed my soul.

From an IG standpoint, not gonna lie — there are SO many things I could share on this trip. From what’s in my pool bag, to healthy snacks, Mexico travel remedies we packed, to all the fun family moments 🤍 And I genuinely love sharing those things with y’all.

But I also know we weren’t made to constantly consume, respond, produce, and be “on” 24/7.

So for the next few days, I’m choosing presence over pressure, rest over rushing, and real life over constantly documenting it 🤍

If you’ve been feeling that same nudge lately… press in. Pray about it. Act on it. It doesn’t have to be a fancy trip. Maybe it’s just an ordinary Friday night, a slower weekend, or simply putting the phone down for a few hours to refresh and reconnect. For now ✌️🤍

Hills I will die on after going through my first year as a homeschool mom. 🤍we always said we’d take it year by year. bu...
05/27/2026

Hills I will die on after going through my first year as a homeschool mom. 🤍

we always said we’d take it year by year. but after this past year I truly can’t imagine it any other way right now — especially while our boys are still young.

I want to be honest first though. homeschooling is a sacrifice. there are hard days. it is not always beautiful or easy. but the gift of time, freedom, peace, and connection with our boys has been worth it over and over again.

here’s what this year confirmed for me 👇

slow mornings matter more than I realized. we spent so long rushing out the door stressed and exhausted before the day even started. that alone has changed the temperature of our whole family.

boredom is not a problem. watching creativity grow naturally through imagination, outdoor play, and just being kids has been one of my favorite things to witness this year.

flexibility is a gift. late baseball game? we slept in. family trip? school came with us. that kind of freedom has been everything for our family in this season.

education happens everywhere. some of our best school days didn’t look like school at all — the kitchen, the garden, the road, reading on the couch, asking questions on a hike, building something in the garage.

and maybe the biggest hill of all — childhood doesn’t have to be rushed. we don’t have to fit our kids into one box or one timeline. learning at their own pace has been so good for our boys and honestly for me too. 🤍

we are still learning. still figuring it out. but this year confirmed everything we hoped it would.

and while we truly take it one year at a time, we already can’t wait for next year. 🤍

💬 are you homeschooling or thinking about it? drop your experience or questions below

the Father’s Day gift guide is here and this one is so good y’all. 🤍I always try to make gifting intentional. things he’...
05/26/2026

the Father’s Day gift guide is here and this one is so good y’all. 🤍

I always try to make gifting intentional. things he’ll actually use, things that are good for him, and things that feel special without being over the top. Ryan has been my guinea pig for all of this and I can honestly say these are tried and true in our home. 😄

here’s a peek at what’s in the guide 👇

☕ morning rituals — non-toxic coffee setup, organic basics, and everything to start his day right

💪 health + recovery — adjustable dumbbells, electrolytes, bone broth protein, red light therapy, PEMF mat, blue light glasses + magnesium for better sleep. basically the ultimate wellness stack for dads.

✨ style + self care — non-toxic cologne (Sequoia from Abbott is Ryan’s signature scent 😍), Primally Pure body wash + beard oil, and the best rugged clothing finds

🔥 outdoor living — smokeless fire pit, non-toxic lawn care, and a cast iron grill pan he will actually use constantly

and if your husband isn’t on the non-toxic train yet, holidays are honestly the best time to sneak in a swap or two. 😄

the full guide is live on the blog with every link and discount code — comment DAD below and I’ll send it straight to your DMs! 🤍

today we pause and we remember. 🤍🇺🇸freedom is not free. it has always come at a cost — paid by men and women who chose s...
05/25/2026

today we pause and we remember. 🤍🇺🇸

freedom is not free. it has always come at a cost — paid by men and women who chose something greater than themselves.

“Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13

that kind of love is worth honoring. worth teaching our kids about. worth pausing our normal lives to truly acknowledge.

hug your people a little tighter today. say thank you when you can. and take a moment to remember those who never made it home. 🙏

land of the free because of the brave. always. 🇺🇸

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Fort Worth, TX

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Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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