Waypoint Wellness HQ

Waypoint Wellness HQ Regulation. Resilience. Expansion. Grounded growth from the inside out. Free monthly breathwork ↓ You were made for more than just getting through the day.

Breathwork. Meditation. Sound Therapy. For teams, leaders & individuals ready to expand.

09/08/2026

Challenge Accepted?
Set an alarm for every 20 minutes today.
When it goes off, check in:
Is your jaw clenched?
Are your shoulders creeping toward your ears?

Take one slow breath and release what you’re holding.

The Power WithinFree Live Breathwork | September 27 | 6:00–6:45 PM CT | ZoomThere is a strength within you that doesn’t ...
09/06/2026

The Power Within

Free Live Breathwork | September 27 | 6:00–6:45 PM CT | Zoom

There is a strength within you that doesn’t have to be forced.

Join us for a guided on-line breathwork journey designed to help you quiet the outside noise, reconnect with yourself, and tap into the steady power that already lives within you.

Give yourself 45 minutes to breathe, reset, and reconnect with your inner strength as you step into the week ahead feeling more grounded, clear, and empowered.

Everyone is welcome. No experience needed.

Save your spot and come as you are. (Link in bio.)

https://waypointwellness-hq.kit.com/e524c36fcc

09/04/2026

Waypoint Chat is back after our summer break, and I loved kicking things off with Amanda Allen from Austin Thermography.

In this clip, Amanda shares something I really appreciate about thermography: it’s not meant to be the whole answer. It’s one more piece of the puzzle when it comes to understanding your body, being proactive, and supporting your overall wellness.

You can watch the full replay on the Waypoint Wellness HQ YouTube channel.

To learn more about Amanda and Austin Thermography:
www.austintherm.com
Instagram:
Facebook: Austin Thermography

Not in the Austin area? You can search for a thermography provider near you here:
https://btiscan.com/thermography-locations-network/

09/03/2026

This one is ridiculously simple. And sometimes simple is exactly what we need.

Inhale for 4. Exhale for 4.
Slow. Steady. Easy.

09/02/2026

Racing thoughts keeping you awake?

Try 4-7-8 breathing with me:
Inhale 4. Hold 7. Exhale 8.

09/01/2026

Sleep is when your body gets to restore, repair, and reset.

Try this with me tonight: inhale for 4, exhale for 8.
That longer exhale is a simple way to help the body shift toward calm.

Waypoint Chat is back on YouTube live this Friday at 11am!! (Or catch the replay) https://m.youtube.com/?ra=mWhat if tak...
08/31/2026

Waypoint Chat is back on YouTube live this Friday at 11am!! (Or catch the replay)

https://m.youtube.com/?ra=m

What if taking care of your health wasn’t something you only thought about when something felt wrong?

On Episode 11 of Waypoint Chat, I’m sitting down with Amanda Allen, owner of Austin Thermography, for a conversation about thermography, understanding your baseline, noticing changes over time, and becoming more proactive about your health.

We’ll talk about what Amanda has learned through years of working with clients, what she wishes more people understood about their bodies, and how paying attention sooner can help us become more intentional participants in our own health and well-being.

Because living a full, expanded life isn’t only about what we want to do with our lives. It’s also about how we care for the body carrying us through it.

Find Amanda!
www.austintherm.com
Instagram:
Facebook: Austin Thermography

Breathe Into CalmFree Live Breathwork | August 30 | 6:00–6:45 PM CT | ZoomIf your weeks have been feeling full, fast, or...
08/27/2026

Breathe Into Calm
Free Live Breathwork | August 30 | 6:00–6:45 PM CT | Zoom

If your weeks have been feeling full, fast, or a little heavy… Join us for a guided breathwork journey designed to help you slow down, settle your nervous system, and reconnect to calm in your body.

Give yourself 45 minutes to breathe, reset, and carry that calm with you into the week ahead.

Everyone is welcome. No experience needed.

Save your spot and come as you are. (Link in bio.)

https://waypointwellness-hq.kit.com/970aacb243

08/25/2026

I am still Type A. I’m still ruled by sticker charts. I still have the month planned a month in advance…. I just get to enjoy it now.

08/23/2026

Expansion and threat feel the same in the body.

You are not in danger. You are just growing.

Address

Fort Worth, TX

Website

Alerts

Be the first to know and let us send you an email when Waypoint Wellness HQ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Waypoint Wellness HQ:

Shortcuts

Share

Category