Cindy Hauss Fitness

02/19/2020

05/02/2019

You don't have to be a cross-fitter, boot camper, or yogi to extend your life and reduce your risk of disease. How about walking 2 hours a week? (and it doesn't have to be all at one time!) Lets keep it simple folks and start with the basics. We have tendency to over think this exercise thing. Lets get moving today!

Recent studies show that walking can help you live longer and reduce the risk of developing the leading cause of death in America.

01/30/2019

Camp Gladiator trainers are always prepared! Learning how to use the AED in CPR class yesterday Misty Harris

09/12/2018

If you're having trouble getting motivated to exercise this Ted Talk is a MUST! Thank goodnesss they've discovered that exercise can help mitigate dementia and Alzheimers as I've never been good at crosswords or word games.

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

09/11/2018

Dana Denyer Settle doing a terrific core exercise using the Pilates Arc Barrel. This simple piece of equipment will give you numerous options for a home workout.

09/07/2018

Wrapping up the week with Carol Hancock Murray - always giving it her best in the gym! We've come a long way since I introduced you to the Schlitz Tallboy in 1974. :)

03/02/2018

Great read that emphasizes the importance of a whole food nutrition diet regardless of your activity level. I use to be one of those who thought I could eat anything just because I was in constant motion.

An endurance sports lifestyle protected me from my junk food habit, right? My pulmonary embolisms, asthma, COPD, sleep apnea, and atrial fibrillation diagnosis proved otherwise.

02/27/2018

Early start teaching CPR/First Aid class for GE (4am yikes!) - kudos to GE for focusing on safety for their employees!

02/08/2018

Cheryl Park Fitness Trainer making a delicious chocolate cherry smoothie just in time for Valentine's Day. Cheryl's clients get a double bonus working with her due to her nutrition expertise - an All Star Personal Trainer and Registered Dietitian! Your kids/grandkids will love this too.

02/02/2018

The truth about cellulite! There is a lot of fake health news on the internet but the American Council on Exercise can be considered a credible source of information for health and fitness. Once again, no quick fix or magic pill.

Cellulite may not be pretty, but it isn’t harmful to your health. Although there are some factors beyond control (age, hormones, genetics), learn about the causes of cellulite and the lifestyle changes (hydrate, proper diet, regular exercise, not smoking) that will reduce body fat and increase met...

01/25/2018

Cheryl Park doing her magic with a client this morning. Foam rolling is a great way to work out the kinks and restore mobility.