Llamaste Yoga and Healing

09/10/2026

Hip Hip Hooray for Happy Hips at 10:30am with Jessica Jessica Schenck and this evening Maddie, Maddie Wildman leads Elevate at 6:30pm followed by Meditation series Sacred return a journey through the Chakras- today’s is Vishuddha/ Throat Chakra. We look forward to practicing with you today!

09/09/2026

oh happy day, it’s Wednesday! Join us for classes today. Jordan is now teaching Heart Opener Yoga at 10:30am- Getting into anything from the neck and shoulders to all sides of the heart - front body, back body, side body’s. Such a great practice for our rounded shoulders and spines as well as bringing the needed energy of the morning. This evening, Lilly, MECCA starts her new class, Root to Rise at 6pm… This will be a practice of needed medicine. Some movements, a bit of slow down, and lovely sound bowls to end the practice. Hope you will come and check out the new Wednesday classes and have yourself a fabulous day, lil Llamas! Sign up online or show up.

09/07/2026

Happy Labor Day! The Llama is open for regularly scheduled classes today. Beginners at 10:30am and Hips at 6:30pm with Steph. Get your practice in!

09/05/2026

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09/03/2026

Happy Thursday you Amazing Llamas! Join us for classes today.. Heart Opener practice at 10:30am with Jessica and Elevate vinyasa flow with Maddie at 6:30pm followed by “Sacred Return” meditation series, a journey through the chakras- today we are in the Anahata Chakra/Heart. (You can come for class and stay for the meditation or come just for meditation.) See you on the mat!

09/02/2026

✨ Next Cohort Begins January 2027 ✨

Yoga Teacher Training at The Llama has never been about memorizing sequences or learning how to stand at the front of a room and call out poses.

It’s about learning how to TEACH.

To understand the practice deeply enough that you know why you are choosing what you are choosing.

Why this posture?
Why this breath?
Why this mantra?
What are we trying to awaken?
What needs grounding?
What needs space?

Because the body we meet on the mat today isn’t necessarily the same body we met yesterday.

Some days we need fire. Some days we need softness. Sometimes we need to regulate the nervous system, settle anxiety, move stagnant energy or simply find our way back to ourselves.

That is where yoga becomes medicine.

Our 200-Hour YTT is rooted in Vinyasa Krama — the intelligent and purposeful progression of practice. We explore energetics, doshas, gunas, pranayama, meditation, mantra, philosophy, the nervous system, asana and sequencing — and how it all weaves together.

You won’t be handed a few sequences and told this is how you teach yoga.

You’ll learn how to listen.
How to observe.
How to make choices.
How to build a practice with purpose.
How to understand the whys beyond the whats.

Because there’s a difference between leading a yoga class and truly teaching one.

🌱 The next seed gets planted January 2027.

If you feel something stirring when you read this… reach out.

Maybe it’s time. 🦙✨

09/01/2026

Join Hazel Tuesday, September 1st at 6:00 PM at Llamaste Yoga & Healing for a special Dolly Parton Tribute Yoga Class.

“We will flow to a playlist filled with Dolly favorites, sprinkle in some of her timeless wisdom, and create space to celebrate the most important thing of all:

YOU!

Come exactly as you are.
No pretending. No perfection. No need to be anything other than your beautifully authentic self.

Together, we’ll move, breathe, laugh, reflect, and raise the vibration through collective love, acceptance, and joy.

As Dolly reminds us, “Find out who you are and do it on purpose.” 💗

So bring your whole self. Bring your light. Bring your love. And maybe a little Dolly-inspired sparkle. 😉

🌟 Tuesday, Sept. 1 | 6:00 PM
📍 Llamaste Yoga & Healing
🎶 Dolly playlist
🧘‍♀️ Yoga + wisdom + connection
💗 All are welcome

Come as you are. Leave a little lighter. Love a little bigger.

Let’s raise the vibration together.”

photo credit Larry Payne | Yoga Therapist (https://www.instagram.com/larrypayneyoga/?hl=en)

09/01/2026

Gentle Yoga is now on Tuesdays with Steph 10:30-11:30 and you can join Hazel this evening for Unwind as she shares a special “Dolly Parton Tribute” Class from 6-7pm

08/27/2026

✨ Next Cohort Begins January 2027 ✨

Yoga Teacher Training at The Llama has never been about memorizing sequences or learning how to stand at the front of a room and call out poses.

It’s about learning how to teach.

To understand the practice deeply enough that you know why you are choosing what you are choosing.

Why this posture?
Why this breath?
Why this mantra?
Why this order?
What are we trying to awaken?
What are we trying to soften?
What needs grounding?
What needs space?

Because the body we meet on the mat today is not necessarily the same body we met yesterday.

Some days our practice needs to wake us up.
Some days it needs to bring us back down.

Sometimes we need strength and fire. Sometimes we need softness and stillness. Sometimes we need to regulate the nervous system, settle anxiety, move stagnant energy or simply find our way back to ourselves.

That is where yoga becomes medicine.

Our 200-Hour Yoga Teacher Training is rooted in the lens of Vinyasa Krama — not “Vinyasa” as we commonly think of it, but the intelligent and purposeful progression of practice.

We explore the energetics behind what we do. The doshas. The gunas. Pranayama. Meditation. Mantra. Philosophy. The nervous system. Asana. Sequencing. And how all of these teachings weave together to create an experience that serves the person or people actually in front of you.

You won’t be handed a few sequences and told this is how you teach yoga.

You’ll learn how to listen.

How to observe.

How to make choices.

How to build a practice with purpose.

How to understand the whys beyond the whats.

Because there is a difference between being an instructor who leads people through a class and becoming a teacher who can truly teach.

And that is what we are interested in cultivating at The Llama.

Teachers who understand that yoga is more than movement.

Teachers who know how to create an experience rather than simply a workout.

Teachers who continue to be students themselves.

This training is immersive. It will ask you to practice, study, explore, question, teach, reflect and experience these teachings within yourself.

Because before we can offer the practice to someone else, we have to begin to know it within ourselves.

🌱 The next seed gets planted January 2027.

If you feel something stirring when you read this… reach out.

Maybe it’s time. 🦙