Ried Physical Therapy

09/01/2026

The way you walk can reveal a lot about how your body is moving.

Changes in:

• Step length
• Walking speed
• Foot placement
• Arm swing
• Balance
• Turning
• Coordination

can sometimes indicate weakness, mobility limitations, pain, or problems with coordination.

A physical therapist can assess your gait and determine what may be contributing to changes in the way you walk.

Have you noticed your walking pattern changing over time?

08/28/2026

🪑 BE HONEST... HOW OFTEN DO YOU GET UP FROM YOUR DESK?

If you're sitting for hours at work, school, or while working from home, your back may be feeling the effects.

👇 Which one describes you?

🟢 Every 30 minutes
🟡 About every hour
🟠 Only when I need something
🔴 Almost never

There isn't one magical sitting position that will protect your back all day.

One of the best things you can do is change positions and move regularly.

🚶 Stand up. Walk around. Stretch. Change your position.

Your back will probably appreciate the break.

💬 Tell us your answer below!

08/28/2026

🎉 We've Been Nominated! 🎉

We're honored to share that Ried Physical Therapy has been nominated for Best Physical Therapy Clinic in Texas by Guide to Texas!

This recognition means so much to our team, and we'd love your support. ❤️

How to vote:

1. Click the voting link:
https://www.guidetotx.com/best-of/vote/health-medical?utm_campaign=26205284-2026%20Best%20of%20Texas&utm_medium=email&_hsmi=425326058&utm_content=425326058&utm_source=hs_automation

2. Scroll down to Physical Therapy Practices and click View all nominees
3. Vote for Ried Physical Therapy

🗳️ You can vote once a day through August 31!

Every vote helps us continue serving our amazing community with the care and dedication we're passionate about.

Thank you for being part of the Ried Physical Therapy family. We truly appreciate your support! 💙

Help decide the best of the Health & Medical category in Texas! Vote for your favorite organizations in the 2026 Best of Texas Awards. See nominees in this category and cast your vote to support Texas's top organizations in the Health & Medical category.

08/26/2026

Many people assume that leg pain always starts in the leg. After all, if your calf aches, your thigh burns, or your foot feels numb, it seems logical to focus on the affected area. However, the true source of your symptoms may be your lower back.

The spine houses the nerves that travel into your hips, thighs, legs, and feet. When one of these nerves becomes irritated or compressed, the pain can be "referred" or radiate down the leg, even if there is no injury to the leg itself. This is why a thorough evaluation is essential to determine the actual cause of your symptoms.

Read the blog:riedpt.com/blog-page/wlpcabasp

08/20/2026

🚗 ROAD TRIP THIS AUGUST? LET'S TALK ABOUT YOUR BACK!

Long drives can leave your back feeling stiff, sore, and uncomfortable.

But what do YOU think causes the most trouble?

👇 COMMENT YOUR ANSWER:

A️. Sitting too long
B. Poor posture
C. Lifting heavy luggage
D️. All of the above

Here's the important part: your back generally doesn't like staying in one position for hours.

On your next road trip, try taking regular breaks to stand, walk, and gently move.

💬 What usually makes YOUR back hurt during a long drive?

08/17/2026

Adult scoliosis is more common than many people realize. While many people associate scoliosis with adolescents wearing braces, adults can also develop or live with spinal curvature that causes pain, stiffness, and limitations in daily life. In fact, degenerative changes in the spine mean that scoliosis becomes increasingly common with age, even in people who never had a noticeable spinal curve during childhood.

Read the blog:
riedpt.com/blog-page/scoliosis

06/10/2026

Muscle soreness is normal.
Sharp, lingering pain is not.
Know the difference early.

06/08/2026

Pickleball has become one of the fastest-growing sports in the United States. Its combination of tennis, badminton, and table tennis makes it fun, social, and accessible for people of all ages. While the sport is often considered low-impact compared to tennis, pickleball still places significant demands on the body.

Read the blog!
https://www.riedpt.com/blog-page/pickleball-injuries-what-every-player-needs-to-know-to-stay-on-the-court

06/04/2026

5–10 minutes of preparation can significantly reduce injury risk and improve performance.

06/01/2026

Athletes are constantly looking for ways to improve performance, reduce injury risk, and recover more effectively. One of the most debated topics in sports performance is stretching. Should athletes focus on dynamic stretching before activity, static stretching after activity, or both?

Read more:
https://www.riedpt.com/blog-page/dsvss