CrossFit 817

CrossFit 817 Raising the Bar of Fitness

🎉 NUTRITION CHALLENGE CHAMPIONS 🎉A huge congratulations to our Nutrishop Nutrition Challenge winners, Yasmin Nichols and...
06/17/2026

🎉 NUTRITION CHALLENGE CHAMPIONS 🎉

A huge congratulations to our Nutrishop Nutrition Challenge winners, Yasmin Nichols and Andrew Kiser! 🏆💪

Over the past several weeks, they showed incredible consistency, discipline, and commitment to building healthier habits both inside and outside the gym. Their hard work, dedication, and focus on long-term progress truly paid off.

Nutrition is a key part of performance, recovery, and overall health, and these two set a great example of what can happen when you trust the process and stay committed. And a HUGE thank you to the NutriShop for making this possible for everyone!

Please join us in celebrating Yasmin and Andrew for their outstanding achievements! 👏🔥

💡 FRIDAY TIP: Don’t rush the warm-up.The workout starts long before the clock does.A good warm-up prepares your body to ...
06/05/2026

💡 FRIDAY TIP: Don’t rush the warm-up.

The workout starts long before the clock does.

A good warm-up prepares your body to move efficiently, reduces injury risk, and helps you perform at your best when it’s time to work.

Before your next workout:
✔️ Elevate your heart rate
✔️ Activate key muscle groups
✔️ Practice the movements you’ll be performing
✔️ Focus on quality over speed

Five extra minutes of preparation can make a huge difference in how you feel and perform.

🌟Member of the Month Eric Rocks🌟Please join us in congratulating our Member of the Month, Eric Rocks! What stands out mo...
06/03/2026

🌟Member of the Month Eric Rocks🌟

Please join us in congratulating our Member of the Month, Eric Rocks!

What stands out most is Eric’s commitment to growth not only in their fitness journey but also in supporting those around them. His attitude, consistency, and willingness to embrace every challenge makes him a deserving choice for this month’s recognition.

We’re proud to have Eric as part of our gym family and can’t wait to see what he accomplishes next.

How long have you been at 817?
1 1/2 years as a member.

What is your favorite CrossFit movement?
Pretty much all Olympic lifts I enjoy doing.

What class can we find you at?
Typically you’ll catch me at the 4pm class.

Why Crossfit817?
I enjoy crossfit 817 because of the staff, and the members here. Everyone is genuine, passionate, and intentional about there time spent here.
I appreciate the accountability, and reliability of both staff and members. Doing the thing’s that are hard because they are not easy. Most favorite is we all enjoy suffering together to better ourselves.

⭐️Committed Club - May⭐️ Congrats to the 33 members that made it to the May Committed Club! Proud of your commitment to ...
06/01/2026

⭐️Committed Club - May⭐️ Congrats to the 33 members that made it to the May Committed Club! Proud of your commitment to your fitness and health, let’s get some more members this month!

05/13/2026

Why Wednesday – 5AM Edition 🌅💪

The alarm hits different at 4:15am.
The bed is warm. The world is quiet. Nobody would blame you for sleeping in.

But you showed up anyway.

That’s your why.

Not because it’s easy.
Not because motivation magically appears before sunrise.
Because discipline builds confidence. Because hard things make stronger humans. Because the version of you you’re chasing is awake before excuses are.

So if you made it to the whiteboard this morning — tired, sore, stressed, or half awake remember this:

You already did the hardest part. 👊

Happy Mother’s Day to all of our strong CrossFit 817 moms!
05/10/2026

Happy Mother’s Day to all of our strong CrossFit 817 moms!

05/08/2026

🚨 Pull-Up Seminar at CrossFit 817 🚨

Saturday, May 16th after the morning class, we’ll get started around 10:30 AM following the 9:30 class!

Coach Jon will be leading a Pull-Up Seminar to help you improve every aspect of your pull-up game 💪

Whether you’re:
• Working toward your first strict pull-up
• Trying to string kipping pull-ups together
• Learning butterfly pull-ups
• Wanting to better understand hollow body positioning and the mechanics of the kip

…this seminar is for you.

We’ll break the pull-up down into smaller sections and drills so you can better understand the movement and leave with practical tools to improve your efficiency and consistency.

Coach Jon explains more in the video below 👇

Get excited and come ready to learn! Let us know if you have any questions.
Sign Up HERE! 👇

https://crossfit817.pushpress.com/landing/events/cal-9389731fa90249d782b4f7be1394/login

🌟Member of the Month 🌟 Jas Randhawa What makes Jas stand out isn’t just the hard work in the gym it’s the positivity, co...
05/07/2026

🌟Member of the Month 🌟 Jas Randhawa

What makes Jas stand out isn’t just the hard work in the gym it’s the positivity, consistency, and encouragement she brings to everyone around her!!

How long have you been at 817?
I joined 817 in January 2025.

What is your favorite CrossFit movement?
My favorites are squats and deadlifts, and I’m working towards an unassisted pull-up and improving my Olympic lifts like snatches and cleans.

What class can we find you at?
I normally switch between 6am and 5pm classes depending on how my work week is.

Why Crossfit817?
I love the entire 817 community, everyone is always so nice, supportive, and encouraging. The coaches are very friendly and extremely knowledgeable. I love that members and coaches support your goals and help you become a better athlete every day.

Thank you for being such an amazing part of our community!

Join us May 9th at 10:45 for a guided stretching session with our very own Katie Yokley!
05/07/2026

Join us May 9th at 10:45 for a guided stretching session with our very own Katie Yokley!

WodFather 2026 🌟We want to send a huge THANK YOU to everyone who made this event unforgettable from our amazing voluntee...
05/06/2026

WodFather 2026 🌟

We want to send a huge THANK YOU to everyone who made this event unforgettable from our amazing volunteers who kept everything running smoothly, the spectators who brought the energy all day long, the athletes who showed up and gave it their all, and the fellow gyms who came out to support and compete.

This is what community is all about 🙌

We’re proud, we’re grateful, and we’re already excited for the next one. Until then keep working, keep pushing, and keep showing up.

Address

12803 Harmon Road
Fort Worth, TX

Opening Hours

Monday 5am - 7am
8:30am - 11:30am
Tuesday 5am - 7am
8:30am - 11:30am
Wednesday 5am - 7am
8:30am - 11:30am
Thursday 5am - 7am
8:30am - 11:30am
Friday 5am - 7am
8:30am - 11:30am
Saturday 9:30am - 12pm
Sunday 11am - 1pm

Telephone

+18174311115

Website

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