Beth Eden Health Ministry

08/19/2026

Are recurrent urinary tract infections disrupting your daily life? You aren't alone. These simple steps, along with standard antibiotic treatment, can make a big difference.

urologist Dr. Gina Badalato shares her tips for easing the pain of UTIs and reducing the risk of future infections: https://bit.ly/3S3sVra

Columbia University Irving Medical Center, Weill Cornell Medicine, Everyday Health

08/09/2026

BE Health Ministry out and about in the community at Eastland Street BC

08/09/2026

Regular exercise helps reverse joint stiffness for people with rheumatoid arthritis (RA). Do resistance exercises two to three times a week for stronger muscles, which will give your joints more support. https://wb.md/45G6QSr

08/09/2026

08/09/2026

Sometimes, food can look good and still make you sick.

Harmful germs and chemicals can hide in everyday foods such as:
🍗 Meat, seafood, milk and cheese
🥬 Unwashed fruit and vegetables
🐟 Fish and seafood
🌾 Rice and grains
🚰 Drinking water

You can reduce your risk of illness by:
✅ Cooking meat all the way through
✅ Washing fruit and vegetable with safe water
✅ Keeping food at safe temperatures
✅ Eating a varied diet
✅ Choosing smaller fish over large ones

08/09/2026

Dehydration can leave you feeling drained and fatigued. You don't necessarily have to follow the "eight glasses a day" rule, but you do want to drink enough water to keep your body well hydrated. You can tell you're well hydrated when you don't feel thirsty and your urine is light-colored. Try to get to the fridge or water cooler for a refill every few hours. The walk there will also help you wake up. https://wb.md/4z28Fqr

08/09/2026

Many people struggle to stay active simply because they haven’t found an activity they truly enjoy.

The important thing to remember is that you don’t have to follow what others like; physical activity comes in many forms!💪

08/09/2026

These 5-Ingredient Blueberry Protein Muffins may be smaller in size, but they sure are delicious! 🫐 This recipe can help fit more protein into your diet by combining fresh, sweet-tart blueberries with the warm flavors of almond butter and non-fat vanilla Greek yogurt. Better yet, this recipe contains just five ingredients meaning it’s oh-so-easy to make—and take on the go. View the full recipe at bit.ly/4hiO0I5.

08/09/2026

Craving a late-night snack? Oatmeal's fiber will help fill you up, and it has melatonin, which promotes sleep. Other snacks to try -- and avoid -- when those nighttime cravings hit: https://wb.md/45Aiy0X