Leverage Fitness: Beyond the Gym

Home
United States
Forty Fort, PA
Leverage Fitness: Beyond the Gym

At Leverage, the body is trained as a whole. The human body is the finest machine ever built, but like any machine, the body must be maintained.
(292)

Because physical demands are inherent in life (work, childcare, hobbies, social events, etc.) a well-oiled machine is critical to long-term mental wellness and physical health.

“Athletes” train their bodies to be powerful, functional, and strong; they stand tall and look remarkable. The idea that “athletes” are only those people paid to play a sport, or those who are members of a team is abandon

ed. At Leverage you will train - not just “go to the gym”. Training time will not be spent sitting down; the overuse of typical gym equipment is obsolete. Leverage makes available weekly, dynamic workouts that engage the entire body in as little as 30 to 45 minutes. These workouts are specially developed through, and supported by, proven science, continuing education, and years of dedication to fitness. The Leverage experience provides members with a lucrative investment of their time with guaranteed results. Let Leverage introduce you to your inner athlete and reveal a new you today.

07/09/2026

Nowadays, eating healthy is treated like it’s a diet.

I’d bet most people already know what they should be eating, they’re just not doing it.

You don’t need another calorie counter, tracker, app, or device. Chances are, you’ve already tried all of that.

So stop overcomplicating it. The answer isn’t another diet. It’s simplicity and consistency.

1. Eat REAL food. You already know what that looks like.

2. CONTROL your portions. Whatever you’re eating, eat the right amount. If you’re unsure, check the label or look it up.

3. Be a LITTLE hungry before your next l meal. Not starving, just not constantly full. If you’re always bloated, you’re probably eating more than your body needs.

4. STOP snacking between meals. A handful here, a bite there, it all adds up. Give your meals structure instead of grazing all day.

5. Be CONSISTENT. Don’t let stress, boredom, or emotions dictate your eating habits.

Healthy eating isn’t complicated.
Eat real food.
Control your portions.
Structure your meals.
Stay consistent.
The basics still work.

They’ve just become boring. The people who get results are the ones who keep doing them anyway.

07/07/2026

From gym time to shoreline.

If fitness only exists inside your gym, you’ve missed the point.

Strength isn’t for the gym. It’s for everything outside of it.

Don’t let time away from your usual routine derail you.

Your vacation should change your scenery, not your standards.

Try this simple workout, no matter where life takes you:

• DB Squat to Press
• DB Bent-Over Row
• Push-ups
• DB Step-ups (or Split Squats)
• Burpees (or Jumping Jacks)

5 reps each × 10 rounds

Strong enough for the gym. Built for everything beyond it. 💪🏽

06/18/2026

Say it ain’t so…

For many years, Erin Tanner was one of the most popular instructors at Leverage, helping countless people discover that fitness could be both challenging and fun.

If you ever took one of her classes, you know exactly what we’re talking about.

We’re excited to see Erin back in front of a group as she leads a FREE outdoor workout at Empower Sports tonight at 6:00 PM.

It’s a great chance to reconnect with old friends, meet new ones, and enjoy an energizing workout with one of Leverage’s most beloved instructors.

Whether you’re looking to get moving again, try something new, or simply spend a warm summer evening being active, we’d love to see you there.

💪 All fitness levels welcome
�☀️ No equipment needed (just bring water and maybe a towel)
�📍 Empower Sports�705 Rutter Avenue, Rear, Kingston�🕕 6:00 PM

Some instructors teach workouts.

Others become part of the memories people carry with them long after the class is over.

Some things just never go out of style.

And as always…

Just show up. We’ll take care of the rest.

06/07/2026

☀️ Summer-Ize Your Life

5 Things to Add This Summer

☀️ Strength
☀️ Movement
☀️ Protein
☀️ Water
☀️ Sleep

5 Things to Leave at the Dock

🌊 Excuses
🌊 All-or-Nothing Thinking
🌊 Endless Cardio
🌊 Weekend Bingeing
🌊 Starting Over

Summer isn’t a reason to put your goals on hold.

Train hard. Enjoy life. Stay the course.

Time to Get Ship Shape. 🛥️

05/26/2026

Leverage.

Built on consistency.
On discipline.
On showing up long before anyone noticed or cared.

A few dumbbells.
A bench.
A kettlebell.
A chalkboard.
A vision bigger than the space it started in.

No perfect setup.
No shortcuts.
No secret formula.

If you’ve been to Leverage, then you know it was never just about the gym.

It was about the mindset.
The work ethic.
The way you carried yourself inside and outside those walls.

And if you were part of it…
then a piece of it still lives on inside you too.

That’s what built Leverage.
And honestly… that’s still enough.

Keep it going!

05/20/2026

This bench started with me in 2010 when the Leverage concept began.

Before there was a name, a logo, or a gym… there was this bench.

It’s seen early mornings, late nights, stressful seasons, exhausting weeks, low motivation, and some great moments too.

It went from the garage…to the gym…and eventually back home again.

It’s still standing. And so am I.

The bench may be worn out, but the standards never changed.

05/11/2026

Wellness isn’t just a fitness class.

And it’s not one “healthy” meal.

It’s movement built into daily life. Taking the stairs when you can. Walking more. Pushing the lawn mower. Working in the yard. Spending more time moving and less time sitting.

It’s simple meals made from real ingredients. Nothing extreme. Nothing overly complicated.

It’s family ties. Sitting down together to eat. Talking about your day instead of staring at a screen.

It’s managing stress. Laughing more. Sleeping enough. Spending time outdoors and away from constant noise and stimulation.

Being healthy isn’t about obsessive workouts, crash diets, or pills and potions.

It’s about building a life that naturally supports your health instead of constantly fighting against it.

Slow down a little. Don’t overbook every hour of your day. Don’t wear burnout like a badge of honor.

Wellness should be woven into the way you live - not treated like punishment you have to survive.

04/02/2026

THROWBACK.

Early mornings.
Late nights.
No shortcuts. No excuses.

This place didn’t just build bodies,
it built standards.

The doors closed.
The standard didn’t.

That follows you.
Or it doesn’t.

Leverage was never a location.
It was a line you either lived by… or you didn’t.

Standards don’t expire.
They expose you.

Hope everyone is still crushing it somewhere. 💪🏽

——————-

https://www.facebook.com/share/18PhuTAphC/?mibextid=wwXIfr

03/24/2026

Most people think the gym is about looking better.

Maybe it is, but that’s just surface level.

The real return isn’t what you see in the mirror,

it’s how you carry yourself everywhere else.

You walk into a room different when you are confident.

You speak with more certainty.
You tolerate less.

You expect more from yourself and from life.

Because you’ve already done something hard that day.

The gym teaches you:

-Discipline when you don’t feel like it
-Standards when no one’s watching
-Confidence that isn’t loud, just undeniable

And that doesn’t stay in the gym.

It shows up in your work.
Your relationships.
Your decisions.
Your presence.

This was never about reps and sets.

It’s about becoming the type of person who doesn’t negotiate with excuses.

Leverage may not be a place now, but it still is standard you carry into every part of your life.

💪🏽

03/17/2026

Ah, yeah… the Board Workout’s of the Week… the BWOW’s!!!!

https://www.facebook.com/share/p/1Ca8WyhnCn/?mibextid=wwXIfr

Address

Forty Fort, PA

Website

http://www.lvgfit.com/

Alerts

Be the first to know and let us send you an email when Leverage Fitness: Beyond the Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Leverage Fitness: Beyond the Gym:

Want your business to be the top-listed Health & Beauty Business in Forty Fort?