Arrowhead Behavioral Health

05/09/2026

05/04/2026

EMDR therapy is offered at our Shelby Township and Fowlerville locations. Call today to schedule with one of our EMDR practitioners.

05/03/2026

Our Shelby Township location offers specialized therapy to treat eating disorders.

04/25/2026

We would like to welcome Alyssa, the newest addition to our team!

https://www.psychologytoday.com/us/therapists/alyssa-kelley-shelby-township-mi/1015611

04/24/2026

Our Shelby Township office offers specialized services to treat trauma and eating disorders. We have experienced clinicians who offer EMDR and several other evidence based practices.

04/23/2026

We are excited to announce our Shelby Township location is open and accepting new clients in Macomb County. Contact our front desk at 517-715-6155 to schedule an appointment today!

02/11/2026

While you show love to your romantic partner on Valentine's Day, don't forget the others in your life that love you every day, too!

Whether it's a quick text or a hand written note, an encouraging and caring message can make all the difference in someone's day.

You make my world brighter!
Life is better because you are in it!
Some people make your day better. Some people make your life better. Thank you for being someone who does both!

Add your own encouraging message in the comments!

02/09/2026

Self-care doesn't look the same for everyone. For some it's a quiet spa day on your own, while others prefer social outings!

Share with us what self-care is to you by commenting below, or check out other answers for new ideas and possibilities!

02/02/2026

The famous groundhog, Punxsutawney Phil, has predicted 6 more weeks of winter after seeing his shadow this brisk February 2nd morning.

Don't let Phil get you flustered! Use this start of the month to reflect on how your 2026 resolutions have gone so far this year.
What has worked well?
What were barriers that you didn't expect?
What needs to be reworked?
Take the time now to make the adjustments needed so that in 6 weeks time the resolution is now a regular habit, and winter weather is hopefully a thing of the past!

01/30/2026

With another cold weekend coming, we want to hear your hacks for keeping warm, positive, and well rested! Here are some of our favorites:

✨Write some positive affirmations on sticky notes and place them around your house where future you will see them.
✨Take an “everything shower.”
✨Lie on the floor with your legs up the wall. Close your eyes. Spend at least five minutes here and let your whole body soften.

Let us know what works for you in the comments below!

01/27/2026

Winter weather can bring days of cold, snow, and darkness.

Make sure to keep your environment full of as much natural light as you can manage - open blinds first thing in the morning, arrange your work space near a window, or bundle up if the sun is out to go for a quick walk. If natural sunlight isn't available as much as you would hope, consider a light therapy box to utilize 20-30 minutes a day to help increase your light intake.

Getting this natural light regularly can help boost your mood, regulate sleep, and combat seasonal affective disorder. Let the light keep your spirits light!