Integrative Weight and Wellness

08/17/2026

I don’t want my kids growing up thinking health means watching Mom constantly “go on a diet”

I want them to see me eat vegetables AND ice cream. Lift weights because being strong feels good. Get outside. Cook nourishing meals we can all eat. Take care of myself without guilt.

Because having two babies changed the way I think about my own weight loss

Of course I want to lose the postpartum weight and feel like myself again. But I’m also thinking about the health habits my kids are absorbing while I do it

Taking care of yourself isn’t taking something away from your family. Your health is part of how you take care of them.

And weight loss doesn’t have to happen separately from family life

Make one dinner everyone eats.
Take walks together.
Let your kids cook with you.
Keep nourishing foods in the house.
Teach them movement isn’t punishment for eating.

Lose weight in a way that inspires your whole household to be healthier

That philosophy is a huge part of why I partnered with New Horizon Medical to create our NHM × IWW Wellness Insider Community—bringing medical weight-loss expertise + dietitian-led nutrition into one place.

💙 COMMENT “WELLNESS” and we’ll send you the free signup link + our Doctor + Dietitian-created GLP-1 Weight Loss Toolkit as your first free resource

08/11/2026

We see these mistakes all the time 🚩❗️

Your goal on a GLP-1 shouldn’t be to eat as little as humanly possible ❌

It’s to use the appetite support to make weight loss easier while still giving your body what it needs to protect muscle, maintain energy and support your long-term health

That’s exactly why I partnered with New Horizon Medical to provide better access to clinically-focused medical weight loss care AND integrative nutrition strategy

✨🍊We put the most important things we educate our GLP-1 patients on into one doctor + dietitian-created GLP-1 Nutrition Toolkit

And we made it free, because even if you’re not our patient, these things will give you the highest-level of weight loss success...FOR LIFE

Comment “GLP1” and we’ll send you the link to join our Wellness Insider Community and get the entire guide delivered straight to your inbox

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Ready to explore GLP-1s? Book a FREE consultation with New Horizon Medical to learn your options and find the right approach for you 📞 774-215-5579

08/11/2026

Taking a GLP1 or looking to start?

We created a doctor + dietitian-approved evidence-based toolkit to give you the nutrition strategies you need to support healthy, lasting results

Comment “glp1” to get the comprehensive guide sent directly to your inbox today! 🍊🥕🧡

07/29/2025

You’ve been told reflux = too much acid.
So you cut tomatoes, gave up coffee, and popped Tums like vitamins…

But the burn’s still there. The bloat’s still there. And now your digestion feels worse.

What if I told you — it’s not that you have too much acid…
It’s that your digestion is under-functioning and the pressure is building.

💥 Most reflux is a mechanical issue, not a chemical one.
And suppressing acid is often just a band-aid that creates more problems down the line (hello, bloating, fatigue, food fear, and stalled progress).

I wrote a new blog post about it:
The Myth of Too Much Acid — What’s Really Behind GERD and Reflux

Inside, I break down:

-Why low stomach acid can feel exactly like high acid
-What the reflux “pressure problem” actually is
-And how we fix it from the root — without fear, meds, or eliminating every food you love

Read more here: https://wix.to/7ANpPja

If you’ve been told your reflux is caused by “too much stomach acid,” you’re not alone.It’s one of the most common explanations for symptoms like: • Heartburn or chest pressure after meals • Sour or bitter taste in your throat or mouth • Constant throat clearing or post-nasal drip .....

07/14/2025

Discover the truth behind those labels on your favorite protein bars and keto candies! Are Tapioca Fiber and IMOs the best choices? Dive into our latest blog post to know more: https://wix.to/GSAwxwX

Welcome to the Get to Know Your Ingredients Series—a weekly deep dive into the science, purpose, and real-life impact of common food ingredients. Because when we understand what we’re putting in our bodies, we can make more confident, empowered food choices.This week we’re shining a spotlight ...

06/05/2025

Are digestive enzymes not cutting it? Your gut health might rely more on hydration than you think. Explore our latest blog post to find out how drinking enough water can change the game for you. Read more here: https://wix.to/lFG3gRN

When people experience bloating, gas, reflux, or that heavy “brick in the stomach” feeling after meals, they often assume one thing:“I must need digestive enzymes.”And while enzymes can provide temporary relief, they may not be fixing the real issue — especially if your stomach acid levels...

03/22/2025

🍋NEW EPISODE DROP🍋

The Motivation Myth: Why You Don’t Need It—And How to Rewire Your Brain for Consistency

If you're tired of waiting for motivation to strike... this one’s for you 👇

In this episode of Backyard Health, I’m breaking down: ⚡ What motivation really is (spoiler: it’s not willpower)

⚡ How to use ENERGY MOMENTUM to actually follow through
⚡ Why systems > goals (this is the missing piece in most weight loss plans)
⚡ The neuroscience of consistency & why it’s not your fault you’ve felt stuck

🎧 Click to listen below

And if you’re ready to finally get out of your own way, I’ve opened up spots for:
✨ 1:1 Coaching (March-April)
✨ Integrative Nutrition Intensives (personalized deep-dives into your health systems)

DM me “INTENSIVE” or head to www.integrativeweightandwellness.com to learn more + claim your spot. Let’s build something that actually works for your life.
https://www.integrativeweightandwellness.com/podcast

03/05/2025

The REAL reason weight loss feels harder than it should… (and it’s NOT what you think). 🚨

Giving up diet soda, cutting out nightly ice cream, or changing your coffee habit shouldn’t feel this hard… but it does. 😳

Why? Because you’re not just breaking a habit—you’re grieving a part of yourself.

Weight loss isn’t just about food. It’s about letting go of old comforts, routines, and even identities—and if you don’t process that grief, you’ll keep getting stuck in the cycle of trying, quitting, and starting over again.

🎧 In this week’s podcast, we’re diving into:
⚡ The 5 stages of grief in weight loss (yep, they apply here too)
⚡ A real client’s story of giving up diet soda, coffee, and nightly ice cream—and why it felt like losing a piece of herself
⚡ How to move forward without feeling deprived or stuck

If you’ve ever thought, “I know what to do, so why can’t I just do it?”—this episode is for you.

🎧 Listen here: https://www.integrativeweightandwellness.com/podcast

Have you ever struggled with letting go of an old habit? Let’s talk about it in the comments! ⬇️

02/28/2025

Are you ignoring important stats from your fitness watch? In our latest blog post, we explore why HRV, VO2 Max, and Sleep Scores matter more than just steps. Get ready to enhance your health insights! Read more here: https://wix.to/BTbDH9q

A fitness watch is more than just a step tracker—it’s a powerful health tool that can give you valuable insights into your body, workouts, and overall well-being.But with so many different metrics available, it can be overwhelming to know which ones actually matter.In this guide, we’ll break d...

02/18/2025

Struggling with weight loss? It's not just about what you eat, but why you're eating. Discover the differences between hunger, appetite, and cravings for healthier choices! Read more here: https://wix.to/5DYopse

One of the most common struggles in weight loss isn’t just what to eat but why you’re eating in the first place. Are you actually hungry, or is it just appetite? Is your body physically needing nourishment, or is this a mental or emotional craving?Understanding the differences between hunger, ap...