Roothealthmd

10/07/2026

10/04/2026

Transformation happens layer by layer.

Standing beside this incredible canoe in Newburyport, carved from a single massive tree trunk using fire and careful craftsmanship, made me think about healing.

A tree doesn’t become a canoe overnight—and our bodies rarely heal overnight either.

In medicine, we often want the one pill, one supplement, or one diet that will fix everything. But chronic health issues usually develop over time, and meaningful change often requires looking deeper.

What is contributing to the problem?
What can we remove?
What needs to be restored?
What does the body need to heal?

Root-cause medicine is about working layer by layer—not just managing the surface symptoms.

Small changes. Consistency. Time.
That’s how transformation happens.

— Dr. Saila
RootHealthMD

Newburyport

10/03/2026

Crabapple harvest, almost at the end of the season! 🍎🍂
A shower of crabapples raining down on me! 😄
Freshly picked and ready to enjoy as a crunchy little snack. Nothing beats harvesting straight from nature! 🌿

09/29/2026

🍎 Crabapple Kefir Fizz

A refreshing homemade drink made with 2-4 Tbsp of crabapple syrup blended with water kefir—tart, lightly sweet, naturally bubbly, and delicious!

Optional add-ins: fresh ginger, mint, or a squeeze of lemon for an extra burst of flavor.

Simple, refreshing, and a fun way to enjoy homemade crabapple syrup!

09/26/2026

Couldn’t ask for a better backdrop for my morning run. Can you name this iconic place?

09/20/2026

One of those moments I just wanted to soak in… walking down from Fort Mackinac, surrounded by fresh air, spectacular views, and the sparkling blue waters of Lake Huron. Horse-drawn carriages passing by, no cars in sight—it feels like stepping back in time. Feeling peaceful, happy, and grateful to be here. 💙

08/02/2026

After several unsuccessful attempts, I finally learned how to make the perfect Sabudana (Sago) Khichdi! 😊
Such a simple recipe—but it took patience to get the texture just right. Sometimes the simplest dishes teach us the biggest lessons.

07/15/2026

Indian Naval Ship SUDARSHINI @ Sail Boston 2026

07/12/2026

Today’s treasure from my walk in the wild! 🍇🍃

Most people see weeds… I see tomorrow’s lunch. 😄

Found these beautifully sour wild grapes and couldn’t resist bringing them home. Tomorrow they’re going into a delicious Andhra-style grape pappu (dal)—nature’s version of raw mango!

Who else gets excited about finding edible treasures on a walk? 🌿💚

NatureWalk HomeCooking RootHealthMD

07/11/2026

What an amazing morning in Boston! We got there by 8:00 AM, just before the crowds arrived. It’s incredible how many beautiful places and experiences are right in our backyard. We truly are blessed to live in this area.