Common Ground Yoga

Common Ground Yoga 3 WEEKS UNLIMITED YOGA FOR $55

🌈 Pride Pilates | Friday, June 27 9amCome move with us. PRIDE Pilates is a donation-based, all-levels class co-taught by...
06/08/2026

🌈 Pride Pilates | Friday, June 27 9am

Come move with us. PRIDE Pilates is a donation-based, all-levels class co-taught by Erica and Tracy — two teachers who will challenge you, cheer you on, and probably make you laugh somewhere between your third “plank hold” and your fourth “pulse it out”.

Expect a full-body Pilates experience with precise, purposeful movement that builds real strength from the inside out. Whether you’re brand new to Pilates or a seasoned practitioner, you’ll walk away knowing your body a little better.

Yoga and Pilates have always shared something essential with Pride: the belief that every body belongs, exactly as it is. We’re proud to hold space for our LGBTQ+ community members and allies — and grateful to do it together.

All are welcome. All donations support OUTMetroWest, a Framingham-based nonprofit building communities where LGBTQ+ youth thrive. 🏳️‍🌈

📍 Common Ground Yoga | Link in bio to sign up.

✨ Your yoga journey starts here ✨For just $55, enjoy 3 Weeks Unlimited Yoga and experience everything our beautiful comm...
05/24/2026

✨ Your yoga journey starts here ✨

For just $55, enjoy 3 Weeks Unlimited Yoga and experience everything our beautiful community has to offer. From grounding flows to uplifting movement, this is your chance to reconnect with your body, calm your mind, and find your flow. 🤍

✔ Unlimited in-studio classes
✔ Unlimited livestream classes
✔ Full access to our video library
✔ Explore all class styles & teachers
✔ Pass starts on your first visit

Whether you’re brand new to yoga or returning to your practice, this is the perfect opportunity to move, breathe, grow, and belong. 🌿

Join our yoga community and feel the difference that consistency, connection, and mindful movement can bring into your life.

Unlimited visits for 3 weeks — only $55 ✨
Register today and start your journey with us.

✨ INNER ODYSSEY ✨A Journey Through Yoga & BreathJoin us for a grounding and transformational workshop designed to reconn...
05/22/2026

✨ INNER ODYSSEY ✨
A Journey Through Yoga & Breath

Join us for a grounding and transformational workshop designed to reconnect you to your breath, body, and inner stillness. Through mindful movement, breathwork, and energetic support, this experience invites you to slow down, release tension, and return to yourself.

Led in the warm and welcoming spirit of Common Ground Yoga with Renee K, this special gathering also includes integrated energetic support from Karestan, certified in Integrated Energy Therapy, for those attending in person.

🌿 Restore balance
🌿 Deepen your breath
🌿 Calm the nervous system
🌿 Reconnect with your inner energy
🌿 Create space for healing and clarity

Whether you are new to yoga or deep in your practice, this workshop offers a nurturing space to breathe, move, and simply be.

📍 Jun 14, 2026
🧘 Inner Odyssey: A Journey Through Yoga & Breath
🤍 In-person experience at Common Ground Yoga

Reserve your space and step into the journey inward. ✨

Link in bio🍃

05/20/2026

SUMMER CHALLENGE IS HERE ☀️
June 1st — August 31st

Ready to feel stronger, lighter, calmer, and more connected this summer?

Join our Summer Challenge at Common Ground Yoga and create a movement routine that supports your body and mind all season long. From aerial yoga to grounding flows, every class is a chance to reconnect with yourself, reduce stress, improve flexibility, and build strength from the inside out.

✨ Build consistency
✨ Boost energy & mobility
✨ Move with community
✨ Make this summer about YOU

Your mat is waiting. Let’s make this your strongest summer yet.

Visit link in bio for details☀️

05/19/2026

Rise above the fear.
Trust yourself.
Let go, breathe, and fly. ✨

Aerial yoga reminds us that growth happens when we stop holding ourselves back. You might wobble, you might fall, you might make mistakes — but every time you get back up, you become stronger.

Follow your heart. Be fearless enough to try something new. Your wings are waiting. 💛

At Common Ground Yoga, every movement is a reminder that you are capable of more than you think.

WellnessJourney YogaPractice InnerStrength HealingThroughMovement FearlessLiving

05/18/2026

Common Ground Yoga is a space to return to yourself—through breath, movement, and mindful connection. Whether you’re stepping onto the mat for strength, flexibility, stress relief, or simply a moment of stillness, every class is an invitation to slow down and realign.

Here, yoga is more than poses—it’s presence. A grounding practice that supports your body, calms your mind, and reconnects you to what matters most.

From beginner-friendly flows to deeper, restorative practices, you’re welcome exactly as you are.

Step in. Breathe deeper. Feel the shift.

✨ Sign up for classes today and begin your journey with us.

Link in bio!

05/15/2026

Self-care is calling… and it’s asking you to slow down, breathe deeper, and come back to yourself.

Yoga is not only about beautiful poses or perfect alignment in pretty outfits. It’s not about how it looks from the outside — it’s about what it unlocks on the inside.

At Common Ground Yoga, we see yoga as a return home to your body, your breath, your nervous system, your truth.

And aerial yoga takes that experience even deeper.

Aerial yoga is a powerful way of releasing tension, decompressing the spine, and building strength in a completely different dimension — while letting go of fear, control, and everything you’ve been carrying too tightly for too long.

It’s where movement becomes medicine. Where play meets presence. Where self-care stops being a concept and becomes a lived experience.

Your body is asking for this. Are you listening?

What if yoga felt more like flying?Our Aerial Youth Yoga classes at Common Ground Yoga help tweens & teens build confide...
05/14/2026

What if yoga felt more like flying?

Our Aerial Youth Yoga classes at Common Ground Yoga help tweens & teens build confidence, strength, flexibility, and mindfulness—all while suspended in silk hammocks. 💫

This isn’t just yoga.
It’s movement, balance, focus, resilience, and self-expression in the air.

From learning new aerial poses to ending class floating peacefully in the hammock, students leave feeling empowered, calm, and connected.

Perfect for kids & teens who need:
✔️ Confidence building
✔️ Better focus & coordination
✔️ Stress relief & mindfulness
✔️ A fun alternative to traditional sports
✔️ A safe space to grow mentally & physically

Because strong minds create strong bodies. 🤍

Tag a parent who needs to see this 👇

📣We are SO excited to introduce the newest member of the Common Ground family — Tracy 🎉 Tracy comes to us as a marathone...
05/14/2026

📣We are SO excited to introduce the newest member of the Common Ground family — Tracy 🎉
Tracy comes to us as a marathoner who found her way back to Pilates as a tool for managing chronic pain, and now she’s on a mission to share what it can do for others. She’s completing her mat and reformer certification and brings a philosophy we are fully here for: activity over aesthetics, curiosity over perfection, and movement that actually serves your body.
Expect thoughtful, purposeful sequencing — compound movements, diabolical pulses, and an endearing stream of consciousness that makes the whole thing feel like moving with a really smart, witty friend. (She has two graduate degrees and a law degree, but don’t let that intimidate you — she’s also deeply devoted to her cat, Ron Swanson.)
Tracy believes Pilates has the power to lift you up mentally and improve how you move through your life. Whether you’re chasing a PR, managing discomfort, or just curious what all the Pilates fuss is about — this is a great place to start.
Come meet her this Saturday at 10:30am. We think you’re going to love her !

Address

1 Edgell Road, Suites 22 And 29
Framingham, MA
01701

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