Insurance and Benefits Resource Group

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Insurance and Benefits Resource Group Individual and group health insurance
Medicare
Disability Insurance
Long Term Care
Dental and vision Mike Cook (703) 772-2511
Rachel Cook (972) 273-0280

We are a family run independant health insurance brokers, licensed in most states across the US. We also handle travel health insurance, travel insurance, as well as medicare, dental and vision insurance, long term care policies and disability insurance. In addition to posting information on health insurance, we use this page as a way to offer information, health tips and to share information to help people understand US health insurance policy and process. Let us know if we can answer any questions, or if you would like to throw ideas in our direction, we would love to hear them!

Unlimited PTO was the talk of the business world during the COVID era. But views of it have shifted in recent years for ...
10/14/2026

Unlimited PTO was the talk of the business world during the COVID era. But views of it have shifted in recent years for both employers and employees, as has knowledge of the best way to implement this benefit.

Swipe through for what employers need to know about unlimited PTO.

If you have questions about employee benefits or policies for your team, give us a call. We would be happy to help.

October 12th is Indigenous Peoples' Day, a day to honor the cultures, histories, and enduring contributions of Indigenou...
10/12/2026

October 12th is Indigenous Peoples' Day, a day to honor the cultures, histories, and enduring contributions of Indigenous communities across North America.

So much of Indigenous history, tradition, and perspective is woven into the story of this country, and this is a good day to explore it a little more.

The Smithsonian's National Museum of the American Indian is a wonderful place to start, with online resources exploring Native art, history, and culture through digital exhibitions, collections, and firsthand stories from Native communities.

Wishing you a meaningful and reflective Indigenous Peoples' Day.

Fall brings busy schedules and plenty of moving parts. If insurance questions or benefits decisions are on your mind, ou...
10/09/2026

Fall brings busy schedules and plenty of moving parts. If insurance questions or benefits decisions are on your mind, our team at Insurance and Benefits Resource Group is here to help.

Whether you need guidance, want to review your coverage, or simply have a question, reach out anytime. We are only a call away.

This month, we are sharing a story from the Boston Marathon that is hard to forget. During the closing stages of the rac...
10/02/2026

This month, we are sharing a story from the Boston Marathon that is hard to forget. During the closing stages of the race, first-time runner Ajay Haridasse collapsed near the 26-mile marker with severe leg cramps. After repeatedly struggling to get up, Haridasse was preparing to crawl the final stretch of Boylston Street.

That is when two fellow competitors, Aaron Beggs and Robson Oliveira, decided to stop. With their own finish times and personal goals on the line, they lifted Haridasse between them and supported him all the way across the finish line. Haridasse tracked both men down by their bib numbers afterward just to say thank you.

This story is a beautiful reminder that some of the most powerful moments happen when someone chooses to slow down for another person. In a race where every second counts, these two chose something that mattered more.

Read the full story here:

https://www.goodnewsnetwork.org/boston-marathon-runners-praised-for-stopping-to-help-injured-competitor-cross-finish-line-watch/

Marketplace Open Enrollment begins November 1st, and whether you're looking to keep your current health plan, switch to ...
09/30/2026

Marketplace Open Enrollment begins November 1st, and whether you're looking to keep your current health plan, switch to something better, or find coverage for the first time, a little preparation now can make the process a whole lot smoother.

Swipe through for the key dates to know and a few steps to help you feel more prepared.

Navigating health insurance options can feel overwhelming, and we are here to help make sure you go into this enrollment period feeling informed and confident. So, if you'd like help reviewing your options or have questions about what plan might be the right fit, please don't hesitate to reach out to our team.

Life insurance beneficiary designations play an important role in making sure assets are passed along according to your ...
09/24/2026

Life insurance beneficiary designations play an important role in making sure assets are passed along according to your wishes. While many people set these up once, it’s worth revisiting them from time to time. Swipe through to learn more.

If you’d like to review your current policies or talk through your beneficiary designations, feel free to reach out anytime. We are always happy to help.

Trying to make sense of Medicare coverage options and costs? You're not alone. With so many different parts and plan cho...
09/23/2026

Trying to make sense of Medicare coverage options and costs? You're not alone. With so many different parts and plan choices, understanding how Medicare works can feel overwhelming at first.

With that in mind, we have put together a simple breakdown of the main parts of Medicare and what they typically help cover. Swipe through to learn more.

If you have questions about Medicare or want help reviewing your options, contact us anytime. We're here to help.

Choosing the right health insurance plan is one of the most important financial decisions you can make. A high-deductibl...
09/23/2026

Choosing the right health insurance plan is one of the most important financial decisions you can make. A high-deductible health plan might save you money every month, but is it actually the right fit for you? Swipe through to find out.

Have questions about your health coverage options? Give us a call, and let's talk through what makes sense for your situation.

Life has a way of moving quickly, and certain changes, whether expected or not, can affect your health insurance coverag...
09/17/2026

Life has a way of moving quickly, and certain changes, whether expected or not, can affect your health insurance coverage in ways that aren't always obvious at the moment.

Some life events trigger a Special Enrollment Period, a 60-day window before or after the event during which you can enroll in or update your coverage outside the standard Open Enrollment Period. If any of the following have happened in your household over the past year, it may be worth a conversation:

🔵Getting married, divorced, or welcoming a new child into your family
🔵Moving to a new ZIP code, county, or state
🔵Turning 26 and coming off a parent's plan, or losing job-based coverage
🔵Changes in your income or household size
🔵Turning 65 and becoming eligible for Medicare, or becoming a U.S. citizen

If anything on that list sounds familiar, we'd love to connect to see how we can help you during a Special Enrollment Period. Give our team a call, and we can get started.

For many companies, voluntary benefits can be a smart way to strengthen an overall compensation package without dramatic...
09/15/2026

For many companies, voluntary benefits can be a smart way to strengthen an overall compensation package without dramatically increasing overhead costs. These optional benefits give employees the flexibility to choose coverage and services that fit their individual needs while helping employers create a more attractive workplace. Swipe to learn more.

If you’d like to discuss ways to strengthen your current benefits package or explore voluntary benefit options for your team, feel free to reach out anytime. We’d be happy to help.

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Franconia, VA

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+17037722511

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