JDfitandwell Personal Training and Wellness

08/01/2026

CHALLENGE BEGINS TODAY!

28 days to a healthier you 💙

Cost is only $25. That’s less than 1 night out to dinner. Get the accountability, develop new habits, find out just what life can look like when you’re focused on your wellness.

Comment “I’m in” or message me to get signed up and added to the challenge group!

07/28/2026

What could change in just 28 days? 💚

Not your entire life overnight…
But your habits.
Your confidence.
Your energy.
Your consistency.

The August Consistency Challenge isn’t about being perfect. It’s about showing up for yourself every single day.

For 28 days, you’ll complete these simple daily habits:
💪 30-minute workout
🚶 8,000–10,000 steps
💧 80 oz. of water
🥦 Veggies with every meal
🧘 10 minutes of stretching or mobility

That’s it. Small actions. Every day. Big results.

✨ You’ll also get:
✔ Daily accountability
✔ Motivation from an encouraging community
✔ A chance to win prizes for completing all 28 days

If you’ve been saying…
➡️ “I’ll start Monday.”
➡️ “I just need someone to keep me accountable.”
➡️ “I know what to do—I just need to stay consistent.”

This is your sign.

Challenge begins August 1, and registration is officially OPEN!

Cost is only $25 🥳

👇 Comment “I’M IN” below or send me a DM, and I’ll save your spot.

Let’s spend August becoming the person we’ll thank ourselves for being in September. 💚💪

07/16/2026

🚨 READY TO PROVE WHAT YOU’RE CAPABLE OF? 🚨

For 28 days, we’re keeping it simple…

Not easy.
Simple.

Beginning August 1, your mission is to complete ALL of these habits EVERY. SINGLE. DAY.

✅ 30-minute workout
🚶 8,000–10,000 steps
💧 Drink 80 oz. of water
🥦 Eat vegetables with every meal
🧘 10 minutes of stretching or mobility

No shortcuts.
No “I’ll start Monday.”
Just showing up for yourself every day.

This challenge isn’t about losing the most weight or being the fittest person in the group.

It’s about building the habits that create lasting results.

🔥 Complete all 28 days and you’ll be entered to win prizes!

You’ll also get:
✔️ Daily accountability
✔️ Motivation from the group
✔️ A community that’s working toward the same goal
✔️ The confidence that comes from keeping promises to yourself
✔️ Pre-written workouts (not mandatory to use but available to you if you need them)
✔️ Private Facebook group for encouragement, accountability, and challenge plot twists

📅 Challenge Starts: August 1
💲 Cost: $25

Who’s ready to finish summer stronger than they started?

Drop a 💪 in the comments or send me a DM to claim your spot!

07/06/2024

06/28/2024

Today is the LAST DAY to get 20% off Amare products AND you can stack the sale code (AMARE0624) with an additional coupon code to save an extra $10.

This is such a simple, easy way to care for yourself! Life is hard, but it can be much easier to handle when you consistently feel GOOD!

Message me with any questions you may have ☺️

Link for extra $10 off ⬇️

https://amare.com/g10/1901667/p/hjpmrh

06/27/2024

My Happy Juice Story:

I have never been a huge advocate of supplements for various reasons. A lot of them seem very gimmicky. So many supplement companies are just out to make a buck without doing any actual research. Then I heard about Happy Juice.

Someone I know that has always been heavy into health, wellness, and fitness started posting about this thing she had been drinking called Happy Juice. I was intrigued by it but still kind of felt like it was another gimmick and not really something for me. After seeing more of her posts and testimonies from others she had encouraged to try Happy Juice, I decided to investigate a little farther and ask some questions. It turns out Happy Juice really is actually changing lives.

I decided to take a chance on it and ordered a Happy Juice On-The-Go pack. I figured at the very least maybe it would help cut down on my caffeine consumption. I was (and still am) amazed at what happened once my product arrived.

Within 2 days of drinking Happy Juice I was already feeling better and had already gone 2 days without needing coffee. Within 2 weeks of drinking Happy Juice every day I was REALLY feeling better. Now, after a month of drinking Happy Juice every day, I can confidently say that:

-My daily afternoon crashes – GONE

-I have majorly decreased my caffeine consumption

-I only drink coffee when I am in the mood for it (rarely now) instead of multiple times a day like before

-My mood has stayed relatively even

-My 💩’s are like clockwork

-I don’t have as much brain fog

-Stress has been a little easier to manage

-I drink more water (easier to do when you start your day with 20oz!)

-My finger nails grow like crazy


This drink really does wonders. I was the biggest doubter and now I am totally on board. This is such an easy way to do something amazing for yourself!

Amare has a 2-day sale starting today! It’s the perfect time to do something positive for your health and wellness. You can use the code in the graphic to access sale pricing, and if you shop using the link below you will also get a $10 off code you can stack with the sale code!

You deserve to feel good on a regular basis!

https://amare.com/g10/1901667/p/hjpmrh