Whole Wellness Within/ YL Member#840158

01/15/2020

Have most of you even heard of SIBO? Small intestinal bacterial overgrowth. Knowledge is power.

Listen to The SIBO Doctor Podcast with fifty-five episodes, free! No signup or install needed. Underlying Causes of SIBO with Dr Nirala Jacobi. SIBO & IBS Research Update with Dr Mark Pimentel - Part 2.

01/07/2020

Yoga tonight at FCU at 5:30 pm.

11/05/2019

My class for the FCU is now at 6 pm on Tuesdays. Drop ins 5$ for non FCU employees. Let me know if you are interested

10/24/2019

Doing my health fair on the Gut-Microbiome connection. Thought I would share with you fine people too.

The microbes in your gut can help you to get thinner, be happier and live longer. Here’s how you can give them a helping hand…

10/07/2019

Let me know if the FCU Tuesday yoga class was moved to 6 pm, would you be interested? It is currently at 5:30

10/05/2019

This lady was one of my first workout leaders. Still following her❤️

If you missed the yummy snack suggestion in my Walking Challenge yesterday, here you go - Hummus Stuffed Egg Whites! So easy to do, and filled with energy-fueling protein and fiber. Try them today!

2 hard-boiled eggs
3 Tbsp. White Bean Hummus

White Bean Hummus

2 (15 oz.) cans cannellini beans (choose no-salt-added or low-sodium beans and rinse and drain well before use)
3 Tbsp. olive oil
2 Tbsp. lemon juice (plus zest of 1 lemon, if desired)
2 Tbsp. water
1/2 tsp. black pepper
1/4 tsp. salt (only use if beans have no added salt)
2 tsp. ground cumin
2 to 3 cloves garlic (saute the garlic for about 1 minute in the olive oil for a milder garlic flavor)

1. Add all of the ingredients to the base of a food processer. Process until smooth.

Makes 16 servings (serving size = 2 Tbsp.)
(Yield is 2 cups hummus)

1. Slice the eggs in half lengthwise. Discard the yolks.
2. Spoon the hummus into the centers of the egg whites.

09/01/2019

Hope everyone is enjoying a restful day. This is my grand pup Willow. Thought I would just share a good feeling thought.

08/29/2019

If you bring a friend and they purchase a class package, you get half off your next package. Bring your friends.

08/28/2019

The September calendar is on the website

08/07/2019

Call your girlfriends and join us for yoga/mindful movement/mat Pilates Wed evenings 6 pm

07/28/2019

Yoga/Mat Pilates at CMW in August Wed at 6 -7 pm

07/27/2019

It’s all about “whole” foods. Enjoy some today. Promote your local farmers market to your friends.