Spanglish Yoga by Olga

05/23/2026

Light resistance.. And a big smile 😊 that changes everything. 🥰🫶🏼☺️ ̇lates

05/11/2026

05/02/2026

What is the main challenge here?

❌ Nope not the core work..

❌Not The triceps..

The answer is…


Finding the straps 😂NO 💩 they always disappear 🫠 😂😂

Those straps are evil 👿 😂




̇lates

04/13/2026

We think 🤔
A yoga 🧘‍♂️ instructor must be
✅Flexible

Must have
✅Perfect practice..

Reality is..

We all have a journey.
In my journey I had a lot to heal.
Injuries that takes time..
My physical body sometimes show the consequences.
The results of not having healthy life for Years..
Talking bd to myself..

Today I am in the helping process everyday..
I Practice everyday..
And i modify what i need to modify..

It’s NOT natural to age with health issues..
We are the result of the decisions we made for ourselves BY ourselves over the years..
🙏🫶🏼☺️❤️

04/11/2026

What to expect in your first 200 hours YTT?

1️⃣ learning handstands? ❌
Not necessary will happen.. ☺️

2️⃣ Stretching? If the mind doesn’t relax the body will be remaining the same.

3️⃣ Personal growth.. That absolutely is going to happens.

It doesn’t matter what your intentions are about learning more about 🧘‍♂️

Yoga will put all the pieces together.


Together Yoga and Pilates

04/02/2026

I remember the first time I walked into a yoga 🧘‍♂️Room.

More than 20 Years ago. 🥰

Didn’t know what to expect..

Didn’t know I had to be barefoot 🦶 ☺️

Like magic 🪄
I saw 👀 all that beautiful bodies in a perfect

I was Amazed.. 🤩I cried 🥹during shavasana like never before With no reason.

I didn’t know why?
After I deepened into my yoga journey I understood WHY‼️⁉️❓

Why that specific pose❓

And why I cried⁉️

There is always something calling you. The whisper of your soul ..
Asking you to STOP 🛑 And listen.. But we are always to busy.

Stepping on your math takes you to that reunion.. The one that you were waiting for.

03/22/2026

I have been a few challenges in this lifetime..

Few Years ago this was my 🦶

My roots.. My support..

Clearly I wasn’t feeling supported..
But by who⁉️

By myself… Not loving myself..

As a humans we are always looking for some answers outside..😑❌

And that my dear friends.. ITS NEVER going to happen..

The answers for the happiness and for the life of your dreams is not outside…

I didn’t run to the doctor to fix me..
They took me in an ambulance 😛💩😂

But after spending almost a Month o hospitalized and passing free m intensive care.. ai woke up…

I know for personal experience that nothing outside is going to makes you feel better ❤️‍🩹
YOU have the answers..

YOU are the warrior…

No matter how hard the obstacles are.. If you choose to be here.. Be brave and move forward with gratitude..🙏

03/20/2026

02/27/2026

What are the sun salutations?
If you don’t have to much time for your practice. Six Sun A
And 4 Sun B will give you the power of waking up!

Surya means sun ☀️
Namaskar means I bow to you!
Traditional y we salute the ☀️ feeling the gratitude 🙏 for another day.
We so our practice fasing the sun ☀️❤️🙏🧘‍♀️

We do surya NamasKara A and B first thing in the morning to awake the body.