Family Care of the Bluegrass- West

Family Care of the Bluegrass- West Personalized, compassionate family care for all ages. Providers: Emily Goodlett, APRN; Apryl Butler, APRN; Susan Osborne, LCSW; Sara Sanders, APRN, PMHNP-BC

Family Care of the Bluegrass-West is a part of Cumberland Family Medical Center, Inc., a Federally Qualified Health Center, that offers primary care and mental health services in Frankfort, KY.

Wellness Tip Wednesday Sleep isn’t a luxury—it’s a health essential.The CDC recommends 7–9 hours of sleep for adults t...
06/17/2026

Wellness Tip Wednesday Sleep isn’t a luxury—it’s a health essential.
The CDC recommends 7–9 hours of sleep for adults to support immunity, heart health, and mental clarity. The Mayo Clinic adds that good sleep helps regulate stress and supports healthy weight.
Try this tonight:
✨ Power down screens 30 minutes before bed
✨ Keep your room cool and dark
✨ Stick to a consistent bedtime

🌿 Wellness Tip Wednesday: Step Outside for Your HealthFresh air isn’t just refreshing — it’s genuinely good for you. May...
06/10/2026

🌿 Wellness Tip Wednesday: Step Outside for Your Health
Fresh air isn’t just refreshing — it’s genuinely good for you. Mayo Clinic experts note that spending time outdoors can boost your mood, lower stress, improve focus, increase Vitamin D levels, promote better breathing, boosts overall immune response, and even help regulate your sleep cycle thanks to natural light exposure.
🌞 Quick Recommendations
• Aim for at least 15 minutes outside each day
• Try to get 1-2 hour outdoors each week
🌳 Easy Ways to Get Outside
Take a short walk, sit in the sun, enjoy a park, or simply breathe deeply on your porch.

💦 Wellness Tip WednesdayHydration = energy, clearer skin, better mood, and a happier body.Mayo Clinic recommends around ...
06/03/2026

💦 Wellness Tip Wednesday
Hydration = energy, clearer skin, better mood, and a happier body.
Mayo Clinic recommends around 11.5 cups/day for women and 15.5 cups/day for men (from drinks + food). Most of us aren’t getting enough.
Make it easy:
• Start your morning with a glass of water
• Refill your bottle throughout the day
• Add lemon, berries, or cucumber for flavor
Drink up and feel the difference.

We love caring for our community here at Family Care of the Bluegrass, and your feedback helps us continue to grow. If y...
05/29/2026

We love caring for our community here at Family Care of the Bluegrass, and your feedback helps us continue to grow. If you’ve visited us recently, we’d be grateful if you shared your experience and left us a review. Your voice truly makes a difference.
Click the link to leave us a review
https://g.page/r/CcDHBq1Ln9oAEBM/review

In recognition of Nurses Week, we extend our sincere appreciation to our exceptional nursing staff. Your professionalism...
05/08/2026

In recognition of Nurses Week, we extend our sincere appreciation to our exceptional nursing staff. Your professionalism, compassion, and unwavering commitment to patient care exemplify the highest standards of our organization. Thank you for all that you do.

May is Mental Health Awareness Month, and at Family Care of The Bluegrass, we’re here to remind you that taking care of ...
05/01/2026

May is Mental Health Awareness Month, and at Family Care of The Bluegrass, we’re here to remind you that taking care of your mind is just as important as taking care of your body.
We provide comprehensive mental health services on-site, including care from a Psychiatric Nurse Practitioner and a Licensed Therapist. Our team is here to help with evaluation, treatment, and ongoing support for a wide range of mental health needs.
📞 Contact us today for more information or to schedule an appointment with one of our mental health professionals.

April is Parkinson’s Awareness Month. Learn more about Parkinson's Disease including early signs and symptoms, treatment...
04/13/2026

April is Parkinson’s Awareness Month.
Learn more about Parkinson's Disease including early signs and symptoms, treatment options, and educational resources at www.parkinson.org

Let’s stand together, raise awareness, and support everyone affected by Parkinson’s disease.

Address

89 C. Michael Davenport Boulevard, Suite 1
Frankfort, KY
40601

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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