Insight with Joni

Insight with Joni Joni Sturgill is a licensed professional counselor, and teaches Yoga, Meditation & Wellness. She off Feel calmer, be healthier and happier, one step at a time.

Private and group yoga and meditation instruction, plus nutrition & wellness counseling. Corporate programs available

09/08/2026

Easier isn’t always better. We need challenge and friction to grow and develop Vitale human capacities like critical thinking and creativity. Don’t use technology to make things too easy for yourself. . 

09/07/2026

Aparigraha is a yogic precept often translated as non-grasping or non-possessiveness. But consider it beyond just physical items. We can cling to identities, grudges, old ambitions, expectations, roles, and even outdated versions of ourselves. . 

09/03/2026

Life is not short, we do just end up, wasting a lot of it with our habitual distractions. What can you do to be more fully present and intentional in your life? .

09/02/2026

Is your mind with your body in the present moment when you walk? Or is your mind scrolling? Try to take some embodied steps today.

09/01/2026

Are you throwing gasoline on the fire of your busy mind? What could you do to calm and soothe it? .

08/31/2026

Do you have a daily ritual that helps you be present and live intentionally? What kind of Ritual might resonate with you? .

08/30/2026

Remember the second arrow and suffer less. .

08/29/2026

A poem for you

What if philosophy wasn’t something you studied, but something you actually used?Ancient wisdom has survived for thousan...
08/27/2026

What if philosophy wasn’t something you studied, but something you actually used?
Ancient wisdom has survived for thousands of years for a reason. The world has changed dramatically, but many of the questions we struggle with haven’t.
How do we stop giving so much energy to things we can’t control?
How do we stay steady when life is uncertain?
How do we work with an overactive mind?
How do we become less reactive?
How do we decide what deserves our attention and what doesn’t?
And ultimately, how do we live well?
These aren’t new questions. Stoic philosophers, Buddhist teachers, and ancient yoga traditions explored them thousands of years ago.
This weekend, I’m bringing some of those ideas into the present with Philosophy in Practice.
This isn’t a philosophy lecture. We’ll explore a handful of powerful ancient teachings, talk about what they mean for the lives we’re living now, and practice ways to actually use them.
You don’t need to know anything about philosophy, Buddhism, or yoga. You just need to be curious about whether some very old ideas might offer a different way of looking at some very modern problems.
Because it's not wisdom until you learn how to live it day by day.
Join me on Saturday at the Collective Wellness Studio in Butler, PA
https://app.arketa.co/theco.../checkout/OrziBz25AUXQB1jpTIgN

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Based Near Pittsburgh
Franklin Park, PA
15143

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+17247137280

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