Inner Woven

Inner Woven Personal page- https://www.facebook.com/ashlyn.miller.90/

Integrative Services + Gatherings ✨

Holistic and embodied care through yoga + ayurveda, somatics, animism, expressive arts, and spiritual exploration for personal growth, sacred remembering, and collective well-being 🦋

for the weird, gnarly, generative in-between 🌀also- as the seasons shift and we find ourselves entering the liminal, con...
09/07/2026

for the weird, gnarly, generative in-between 🌀

also- as the seasons shift and we find ourselves entering the liminal, considering joining us for an evening equinox retreat to settle, connect, create, nourish and honor this wild being alive.

Link in bio 💫

An invitation for those who know there’s gotta be another way- a way rooted in nature, rhythms, ritual, creativity, stor...
09/02/2026

An invitation for those who know there’s gotta be another way- a way rooted in nature, rhythms, ritual, creativity, story, connection, interdependence, belonging, reverence, the in-between, dignity, soul, the wider than, meaning ✨.

Whether we know it or not, we’re hungry for these ways of being because they’re etched in our cellular memory and bone knowing.

However, it often feels out of reach or short lived.

That’s because it demands our participation; repetitive practice; remembering that comes from felt experience; unraveling the knots that keep us bound.

And the pace and patterns of modernity don’t always make those opportunities easy to come by or see.

But they are there.

In the hills and hollers of our consciousness, community, and collective knowing.

Waiting for us to turn our gaze and engage or at the very least, be curious.

And if we don’t, we will be eaten by the dragons within, as Ursula Le Guin puts it.

Those dragons being the anxiety, the heaviness, the self-abandonment and doubt, the insatiable hunger, the despair and despondency( a homesickness that comes from forgetting and turning away from our soul, the soul of the world, and the source that holds it all.

Goldenrod and Aster is a an opportunity to toward, to re-member ourselves, together.

Limited to 10 spots.
Link in bio for registration.

Excited, grateful, and full of reverence for the opportunity to co-facilitate with House of Fig this Autumn Equinox for ...
09/02/2026

Excited, grateful, and full of reverence for the opportunity to co-facilitate with House of Fig this Autumn Equinox for a special, holistic evening retreat to celebrate, connect, and create as part of re-membering our place in the greater web of things; a coming home.

Spots are limited to 10 for a sense of togetherness.

Details and registration here: https://www.innerwovenwellness.com/events/p/equinox-story-weaving

a reflection piecefrom 8/25/26it is morningthere is a chill in the air and a felt sense of relief knowing that the golde...
08/26/2026

a reflection piece
from 8/25/26
it is morning
there is a chill in the air
and a felt sense of relief
knowing that
the golden thread of my life
is always intact

House of Fig, LLC 📸

08/19/2026

Rilke wrote “you must change your life” and I can’t stop chewing on those words and the way they beckon something deep within me to engage in practice and repetition to forge a different way, a way that is soul empowering, regenerative, full of range and resonance and becoming.

Questions I’m sitting with- What paths are you maintaining? What paths are you creating?; What are you practicing? What wants to be practiced? How is the world soul courting you?

Transitionary periods are wonky and clunky and they’re allowed to be AND we can engage in practices that see us through or pin us down. I’ve been swimming in the latter, now I’m curious about the former and ways we can be in practice together in the future.

✨💗🦋

words for the harvest + new moon ✨🍅🖤✨and a couple of photos from my time in southern OR that provoke a tender taste of n...
08/11/2026

words for the harvest + new moon ✨🍅🖤✨

and a couple of photos from my time in southern OR that provoke a tender taste of nostalgia 💧

Y’all 😭😭😭 planning “Gather” and seeing your names arrive in the registrations is giving me so much life; I can feel some...
08/05/2026

Y’all 😭😭😭 planning “Gather” and seeing your names arrive in the registrations is giving me so much life; I can feel something ancient, wise, and loving pulsing within me as the framework for our time together takes shape. I can’t wait to practice, commune, and celebrate with you all this Sunday 🦁💚🍑😁.

https://www.innerwovenwellness.com/events

According to Brené Brown joy is one of the most vulnerable emotions we can experience. And my experience has been, the d...
08/03/2026

According to Brené Brown joy is one of the most vulnerable emotions we can experience.

And my experience has been, the deeper I feel grief and discomfort, the more alive joy feels. Maybe that’s why joy is so vulnerable, it doesn’t exist without its counterparts.

So, a moment for the moments that brought joy and the ripeness of hard work🍑; a moment to pause and savor; a moment to let it in 2% more, 3 molecules more because the capacity for joy demands attention and being with, because the capacity for joy is part of the resistance.

-starting a garden at the new house (now full of colors and life)
-hiking and views
-that riverside album cover and being goofy
-celebrations, hugs, new friends by the river; really being able to connect
-ethereal ghost pipe sightings on the reg
-dinner dates at home and elsewhere
-SE intermediate III complete with a parachute activity
-collage poem with crude embroidery as part of getting through a sh*tty day
-sunset/moonrise hike
-curating an office space

Lughnasadh (midpoint between solstice + equinox) is upon us and reminds us that the fruit of hard work is worth celebrating, gathering, and pausing to savor. These cross quarter celebrations weren’t for fun, they were a lifeline to the wider than, to regeneration, to meaning as an animate, ecological, interdependent, mythic existence.

Celebrating what brought you joy and the fruits of your hard work with you 🎉🎉🎉.

We’ll be celebrating this Sunday via a virtual class “Gather”- link in bio 💫

It’s been a minute since I facilitated a group practice.And I’ve been craving a since of gatheredness, integration, focu...
07/29/2026

It’s been a minute since I facilitated a group practice.

And I’ve been craving a since of gatheredness, integration, focus, and containment; a soft place for all me to land.

The post-graduation transition has been laden with feeling pulled in many directions, distraction, and a hard to focus energy.

I don’t recognize this as inherently bad, but as part of being human, as part of being woven and coming undone, repeatedly.

However, I am aware that it is possible for scatteredness to overstay its welcome and stunt the organic process of decay and growth, of becoming, of soul actualization, of the capacity to move from the heart and stand in opposition to all that seeks to suppress it.

I feel it in my hunger for gathering, calling attention home, harvesting what’s ripe and giving it space for integration, in cultivating containment or riverbanks for the river to flow within, held.

I’ve been sitting with, exploring, and implementing ways of gathering and harvesting rooted in yoga, ayurveda, animism, myth, somatic experiencing, the expressive arts, and ritual.

And it’s inspired me to host an event Sunday August 9th via Zoom, 4-5:30 pm ET called “Gather.”

I don’t’ believe this work is meant to be done in isolation. While alone time may be necessary and 1 on 1 work helpful, there is also great benefit and ancient wisdom in coming together to engage in ritual, practice, and remembering.

There are 3 pricing options to support access, sustainability, and regeneration.

Furthermore, this class “Gather” falls within a potent window- the midpoint between solstice and equinox (Lughnasadh), new moon, and the perseid meteor shower. It is safe to say that our time together will be supported by seasonal wisdom and cosmic intelligence. And the gathering of what’s ripened in our lives with attention, embodiment, and time for integration will ensure we stay close to our inherent self-worth and the gifts we came here to share.

Link in bio.

May we gather.

Life update post-graduation; what we’re up to…It’s been a long winding process post-graduation to get my LCSWA; a requir...
07/23/2026

Life update post-graduation; what we’re up to…

It’s been a long winding process post-graduation to get my LCSWA; a required license to function as a clinical social worker or therapist; an acronym of approval for roughly $150. I won’t go on a tangent about credentials in this post, but I do have opinions on the matter.

And the journey is still going.

There are many hoops to jump through to get things up and running legally due to layers of bureaucratic process. It’s especially challenging because I am not going into organizational work, but group practice where I feel I will have more autonomy and flexibility to support the field of healing and mental health in a holistic, somatic, non-oppressive, fluid, mythic, earth reverent way.

In the meantime, I completed intermediate year of the Somatic Experiencing training! I’m constantly in awe of the alchemical nature of this work to untangle patterns held in the soma (body as emotions, sensations, image, thought, behavior, the elements, soul; the living organism in its wholeness) and create reparative experiences to expand our capacity to be more of who we are.

I’ve been working on cleaning up the office space- mainly ripping up carpet and gross linoleum subfloor and sh*tty adhesive as well as dreaming about what the space will look like with artwork, layers of rugs, and soft lighting

Since the clinical side of my work seems to have a timeline unto itself that is much longer than I anticipated, I’m working on a virtual opportunity to be together through movement, embodiment, meditation, and creativity. Also, I will be opening a few spaces for individual yoga & ayurveda sessions as well as somatic experiencing. I do have a waitlist going at the moment and have space for a few more peeps. Feel free to reach out of if you’re interested or ask questions. More details to come on what those opportunities will look like.

Lastly, planning to send out some updates and a literary piece I’ve been working on next week- link in bio for newsletter if you want to connect that way.

In the meantime, appreciating and remembering the web of support we’re all apart of and sharing a bit here so it doesn’t feel so lonely 🫂.

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Franklin, NC
28734

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