Serenata Wellness

04/22/2024

Some helpful tips to deal with bothersome thoughts from Serenata’s in house wellness expert Dr. Pam. Have a peaceful week!

04/19/2024

Check out Dr. Pam’s new video on Core Schema. Have a blessed weekend!

Dr. Pam and Tahliah discuss core schemas and how you can shift from negative thoughts to positive thoughts to improve your mental well-being. The information...

04/04/2024

Greetings from Serenata Wellness! Dr. Pam has just released Episode 1 of her new podcast called "The Shrink Rap Show". What a great name and a wonderful resource that is free to all.

The weekly episodes are available on Spotify and YouTube and aimed at bringing you life-changing information that is easy to implement and backed by scientific research. These tips and techniques will help you manage anxiety, stress, and negative thinking.

Here's a link to episode #1 where you'll learn a breathing technique to manage your stress response. Remember to follow us and get notified when the next episode drops.

09/01/2022

What a FABULOUS retreat we had with these lovely ladies who were able to reset their wellness journey at the lovely Paradise Ranch and Retreat. Transformation happened and we are humbled and delighted to be part of your wellness journey.