Fit Studio - Franklin, TN

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Fit Studio - Franklin, TN At Fit Studio we are committed to help you achieve your health and fitness goals, hold you accountable and educate you along your journey.

At Fit Studio, we have a passion for Health and Fitness. This passion is something we live daily. We want to demonstrate that through our work for you. Education & Motivation
Our training and coaching methods are to educate and motivate. We listen and pay attention to our client’s needs and formulate the results for health in the body and fitness in the muscles. At Fit Studio, you will see and feel the results of our passion. We provide custom training that will meet the needs of each individual. Setting goals with a client gives us a clear direction of how to meet those needs and where to make changes as training progresses. Functional Training
Our personal training incorporates building strength, flexibility and balance through the technique of functional training. Our personal trainers are equipped to modify exercises to each person. A client will learn that skills we do in the studio will enhance the daily training. A Healthy Balance
Life is busy and becomes hectic when adding extracurricular activities that need training and coaching. We direct our clients to focus on health and balance of lifestyles while adding goals that demand exercise, training and coaching. This coaching and training at Fit Studio is not a weekend course, but a day-to-day practice until one meets the set goal. We see this as a privilege and an opportunity to make a difference in lives, working to meet specific goals whether they are for health and/or physical activities.

Welcome to the new location of Fit Studio. We are all so excited for the fresh space. Come check us out: 3000 Aspen Loop...
09/06/2026

Welcome to the new location of Fit Studio. We are all so excited for the fresh space. Come check us out: 3000 Aspen Loop unit 10 Franklin, TN 37067

Nothing makes a coach happier than a well executed plan, and to top it off… proof! Way to keep the body cool Congratula...
03/07/2023

Nothing makes a coach happier than a well executed plan, and to top it off… proof!

Way to keep the body cool

Congratulations on a stellar race now let’s buckle down and prep for the next one! 🏊🏼🚴🏼‍♂️🏃🏻‍♂️🏆

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All the ! So excited to have supply grass fed/grass finished beef in the studio! We have ground beef in house and you ...
02/02/2023

All the ! So excited to have supply grass fed/grass finished beef in the studio!

We have ground beef in house and you can order/pick up any other cuts!!

Farm to table literally! 😍

Email Nathan for custom orders: [email protected]

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Weekends are more fun with your crew! You know what they say, a family that lifts together stays together! Stronger in e...
01/14/2023

Weekends are more fun with your crew! You know what they say, a family that lifts together stays together! Stronger in every way! 👨‍👩‍👦

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Dynamic duo right here! Stepped up their weekend routine with some deadlifts and heavier chest and biceps! Way to go an...
01/07/2023

Dynamic duo right here! Stepped up their weekend routine with some deadlifts and heavier chest and biceps!

Way to go and

Now for protein and hydration!

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Merry Christmas from our families to yours! What a wonderful day to celebrate our savior being born and surrounding your...
12/25/2022

Merry Christmas from our families to yours!

What a wonderful day to celebrate our savior being born and surrounding yourself with friends and family.

Merry Christmas!

Family time no matter what the season! Love having and as well as the entire crew in the studio! Way to set the bar hi...
12/21/2022

Family time no matter what the season! Love having and as well as the entire crew in the studio!

Way to set the bar high for your family CiCi!

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Always thankful, but today we have even more opportunities to share what we are thankful for. From all of our Fit Studio...
11/24/2022

Always thankful, but today we have even more opportunities to share what we are thankful for.

From all of our Fit Studio families to yours, we wish you a happy thanksgiving!

Challenges happen everyday, it’s what you make of them is what makes you. Eyes up, heart open. Know who you are. ••• ...
11/16/2022

Challenges happen everyday, it’s what you make of them is what makes you.

Eyes up, heart open. Know who you are.

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This one was such a hit last week we have to share the recipe!Ingredients:▢ 8 cups broccoli cut into bite-sized pieces▢ ...
08/29/2022

This one was such a hit last week we have to share the recipe!

Ingredients:
▢ 8 cups broccoli cut into bite-sized pieces
▢ ⅓ cup red onion diced
▢ ½ cup dried cranberries (low sugar)
▢ ¼ cup sunflower seeds
▢ ½ cup prosciutto cubes

Dressing:
▢ ½ cup avocado mayonnaise
▢ ½ cup sigis coconut yogurt
▢ 2 tablespoons rice vinegar
▢ ½ tablespoon wasabi
▢ salt & pepper to taste
▢ ½ tablespoon of paprika

Changing out a few ingredients makes a world a difference, without sacrificing the taste! Enjoy!

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Address

3000 Aspen Loop Unit 10
Franklin, TN
37067

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 8am - 5pm
Sunday 8am - 4pm

Telephone

+15742266576

Website

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