Stephanie Center Wellness

10/17/2023

If anyone is interested in healthy and cute Halloween themed recipes for your next party, check out my latest blog post.

Y’all, these homemade Twix bars are better than the candy!

Check it out here:

What’s that spooky sound? Is it wicked witches, racketing goblins, or restless ghouls? No, it’s the sound of children across the US, hyped up on a seemingly endless supply of processed sugary treats for the month of October.

07/14/2023

I had the absolute pleasure of being interviewed on Julie Michelson’s podcast about the connection between gut health and autoimmunity.

I adore her podcast and I’m so honored to be a featured guest. Julie is changing the landscape for those struggling with autoimmunity. Her podcast is informative and empowering for anyone seeking answers.

I am crossing my fingers 🤞🏽and my toes for the opportunity to record and interview with her on my own show, because goodness she is a wealth of knowledge.

Listen here 👇🏽

‎Show Inspired Living with Autoimmunity, Ep Stephanie Center: Toxic Homes, Sick Bodies: A Deep Dive into Mold Toxicity - May 29, 2023

05/03/2022

🤷🏻‍♀️What do women do when they find out they are expecting? They google!

🤷🏻‍♀️Is our mainstream health advice to take synthetic prenatal vitamins beneficial for moms-to-be?

🤷🏻‍♀️Are there better alternatives out there?

Episode 53 highlights:

1. Learn what mainstream advice is and why it may not be serving you well.

2. Learn which elements of prenatal vitamins are harmful to your health and why.

3. Learn about better alternatives to prenatal vitamins.

4. We dive into hospital births and home births and talk about differences in standards of care.

5. We leave you with tangible advice you can use to support yourself and a growing child.

Listen to this episode from Revolutionary Health with Stephanie Center on Spotify. What do women do when they find out they are expecting? They google! Is our mainstream health advice beneficial for moms-to-be? Are there better alternatives out there? Episode 53 highlights: 1. To prepare for this ep...

02/07/2022

Hey friends! My IG page is no longer linked to my FB page, so you will not see as much content on this FB page.
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If you want to stay in the loop, you can:
1. Join my private FB group Revolutionary Health with Stephanie Center
2. Follow my Instagram https://www.instagram.com/stephaniecenterwellness
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If you're looking for 1:1 services, you can visit my website to apply to work with me. https://www.stephaniecenterwellness.com/
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Thank you!
-SC

Your New Approach to Wellness Natural, effective, and evidence-based solutions for a thriving and healthy life with Stephanie Center Click Here for a Free Detox Guide I've been there. The struggle is real. Belly bloat, migraines, congested skin, dry & brittle hair. Saying no to friends, family, even...

01/20/2022

This is why you don't need to take iron supplements‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ Your body recycles 95% of your RDI for iron. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ The remaining 5% is easily consumed through your iron fortified diet. *The iron fortification program in our food supply began during WWII.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ The only way you can eliminate iron from your body is through blood loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you've been told you're anemic and you're not actively bleeding, I would encourage you to ask yourself, "where did the iron go?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If the earth is 35% iron and humans are the most evolved species on this earth, then anemia doesn't make that much sense. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm sharing this with you, because so many women I work with are taking iron and it's causing more harm than good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Helpful resource: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Baas J, Senninger N, Elser H. Das retikuloendotheliale System. Eine Ubersicht über Funktion, Pathologie und neuere Messmethoden [The reticuloendothelial system. An overview of function, pathology and recent methods of measurement]. Z Gastroenterol. 1994 Feb;32(2):117-23. German. PMID: 8165827.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Listen to episode 27 of Revolutionary Health podcast for more information. Link in bio