Choose Wellness

06/16/2026

Let go of what’s holding you back & go after everything that lights you up!! 🌈☀️🦋

06/13/2026

It's the little things you do every day that make the biggest difference! What's one little thing you're doing TODAY for future you? 💕

06/11/2026

06/06/2026

06/01/2026

“What you eat is important, but so is how you eat.”

Dr. Dean Ornish has long emphasized that health is about more than nutrients alone. Lifestyle choices, including the way we approach meals, our relationships, movement, and stress management, work together to support long-term wellbeing.

As Dr. Ornish has said, “What we eat, how we respond to stress, whether or not we smoke ci******es, how much exercise we get, and the quality of our relationships and support can be as powerful as drugs and surgery.”

Taking time to slow down, be present, and truly enjoy your meals may be one of the simplest ways to nourish both body and mind.

05/20/2026

EWG's 2026 Dirty Dozen list is here 🍓🥬

Each year, the Environmental Working Group releases this list to highlight the fruits and vegetables found to carry the highest levels of pesticide residue after testing.

It’s a helpful reminder to be more mindful of the produce we buy and, when possible, choose organic options for the foods that tend to make the list most often. Small swaps can help reduce your overall toxic load and keep your rain barrel from overflowing 💚

05/20/2026

Looking for a nutritious afternoon snack? A fresh mandarin and palm full of walnuts is a great way to get a healthy snack!

05/20/2026