Choose Wellness

10/12/2026

10/08/2026

The blue zones are scattered across the globe and span from the rugged and remote mountains of Sardinia to the bustling city-state of Singapore, from glittering turquoise waters of Okinawa to the quiet suburban streets in Loma Linda. While each region has its own cultural identity, they all share core longevity secrets that can help add more good years to your life.

Explore the blue zones regions: https://www.bluezones.com/resources/what-are-blue-zones/

10/07/2026

A simple
Routine of a 90
Year old in Japan

Simple routines, mindful living, and small daily pleasures.

6:00 AM — Wake Up

Open the curtains, breathe deeply, and welcome the morning.

6:30 AM — Gentle Movement

Stretching, walking, or radio taisō to keep the body moving.

7:30 AM — Traditional Breakfast

Rice, miso soup, grilled fish, pickles, and green tea.

9:00 AM — Household Tasks

Tidying the home, watering plants, or preparing food.

10:30 AM — Neighbourhood Walk

A slow walk to the shops, shrine, park, or local market.

12:00 PM — Lunch

A modest meal with vegetables, tofu, noodles, or fish.

1:00 PM — Rest and Tea

Green tea, a quiet nap, reading, or listening to the radio.

3:00 PM — Family or Community Time

A phone call, visit, hobby, or conversation with neighbours.

5:30 PM — Evening Meal

A light dinner enjoyed slowly and without rushing.

A simple routine of a 90 year old in Japan 7:00 PM — Quiet Evening

Television, music, journaling, or watching the sunset.

9:00 PM — Bedtime

Prepare for sleep and begin another peaceful day.

10/06/2026

10/06/2026

Building healthy routines in childhood can help influence lifelong well-being. Plus, growing minds and growing bodies need the right fuel (whole grains,

10/05/2026